Rhea Elizabeth Mathew

05/02/2026

03/02/2026

life lately

03/02/2026

Keep reading 👇🏼

So much of what holds us back isn’t lack of ability, it’s the nervous system stuck in doubt, fear, and overthinking. When the body feels safe, clarity and confidence follow naturally.

If you’re craving that kind of reset - to feel present, strong, and rooted in yourself - you’re warmly invited to my Breathwork + Ice Plunge sessions every Saturday .goa 🌸

Come breathe, feel, and remember what your body already knows. 🧊 🧊

28/01/2026

☁️ ✨

12/05/2025

I invite you to join me for online live session on SoulSensei on 6th May at 11:30 AM

Imagine feeling lighter, more present, and truly at peace. This session uses proven techniques like conscious breathwork, emotional release, and progressive muscle relaxation to help you achieve just that.

Join us today! 🪷 LINK IN BIO 🪷

03/04/2025

I invite you to join me for an online live session on 9th April at 11:30 AM.

Imagine feeling lighter, more present, and truly at peace. This session uses proven techniques like conscious breathwork, emotional release, and progressive muscle relaxation to help you achieve just that. Join us today!

🪷 LINK IN BIO 🪷

21/03/2025

• I invite you to join me for an online live session on SoulSensei on 26th March at 11:30 AM •

Imagine feeling lighter, more present, and truly at peace. This session uses proven techniques like conscious breathwork, emotional release, and progressive muscle relaxation to help you achieve just that. Join us today!

🪷 Register here: https://www.soulsensei.in/s/hO 🪷

14/03/2025

• I invite you to join me for an online live session on starting 19th March at 11:30 AM •

Imagine feeling lighter, more present, and truly at peace. This session uses proven techniques like conscious breathwork, emotional release, and progressive muscle relaxation to help you achieve just that. Join us today!

🪷 Register here: https://www.soulsensei.in/s/hO 🪷

02/06/2022

Happy Pride 🌈

•Love is love•

⚡️Follow .mallu.therapist for more ⚡️

03/10/2021

⛈Anxiety can manifest itself in many ways, identifying the interaction helps us find the right techniques to cope with the same. Some of the common physical symptoms seen with anxiety includes;

⚡️Sweating
⚡️Nausea
⚡️Racing heart
⚡️Chest heaviness
⚡️Frequent urination
⚡️Shaking
⚡️Fatigue
⚡️Restlessness
⚡️Headaches
⚡️Tummy upset etc

How does your anxiety affect you physically? ⛈

🌸•Follow .mallu.therapist & stay tuned for more•🌸

23/09/2021

We don’t always realise how taxing anxiety can be, physically and emotionally. 🌩

Intense sweating, increased heart rate, chest pain, stomach ache, nausea, etc 😓

It’s paramount that we develop the skills and habits necessary to help keep our anxiety under control.

Which one of these tips will you be trying out next? 🌤

• P.S : Follow and stay tuned for part 2 •