freedomnutritioncenter

10/02/2025

Grounded in faith
Surrounded by roots
Sunday blessings from my native place

02/11/2024

Thrive in chaos: Efficient solutions to nutrition and wellness for busy professionals

was the topic for Nutrition day at Athena College of Nursing

Are you a busy professional?
Are you losing out on your health while pursuing your career dreams and other goals?

Let's get you started!

20/09/2024

⚠️Venue change alert

Mangaloreans!
Milagres college Auditorium it is!

See you there at 5.45 PM
Let's break the record!

17/07/2024

Weight loss is stuck?
Not losing further?

Let's go back to get the basics right!

07/07/2024

Choosing unlabelled packaged foods such as bread, cakes, pastries, cookies, pickles, jams etc. can pose several risks. Here's why you should avoid them:

🍞 1. *UNKNOWN INGREDIENTS*
Unlabelled foods can contain allergens, preservatives, artificial colors, or other ingredients that consumers might be allergic to or wish to avoid. Without a label, it's impossible to know what you’re consuming.

🏷️ 2. *NUTRITIONAL INFORMATION*
Labels provide essential information about calories, fats, sugars, and other nutritional content. Without this information, it's challenging to make informed dietary choices.

🦺 3. *SAFETY & QUALITY ASSURANCE*
Packaged foods typically undergo inspections and must comply with food safety regulations. Unlabelled items might not meet these standards, increasing the risk of contamination or foodborne illnesses.

‼️ 4. *SOURCE & ORIGIN*
Labels often indicate where the food was produced and who made it. This transparency allows consumers to choose products from trusted sources and support local or ethical producers.

Do you choose packaged food cautiously?

28/06/2024

Sensible eating
Making conscious choices
that's a healthy diet for me.

25/06/2024

So you don't have to lose appetite to lose fat
You don't have to worry about the temporary sugar spikes.
You don't have to skip food groups or eat less!

You only have to eat right at the right time!

18/06/2024

If no one told you yet, Say this to yourself!

12/06/2024

✅ 12 Kgs down post partum
✅ 8% body fat down
✅ 3% Visceral fat down
✅ Increased energy levels

The journey may be tough, but trust me, it's worth the effort

Are you struggling to lose weight?

07/06/2024

Have you been consistent with your New year resolution? Or is it down the drain already!
Ha ha ha, trust me, I've been there!
I know exactly how hard it is to be consistent with your hard work to reach your goals.

MAY I HELP?

05/06/2024

03/04/2024

Fitness is no more optional.