Khokar Dispensary

12/06/2013

For S*xual Weakness

Khokar Dispensary Is one of the most trusted Clinic in India, It was Established in 1950 By Dr N A K

09/03/2013

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07/03/2013

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06/03/2013

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When embarking on weight loss then do...

1.Eat regularly
Re-fuelling when you are hungry is a good idea, but make sure that you snack on the right things. Good snacks are fruit, vegetable sticks and low fat dips, scones (watch the butter), sandwiches, toast, smoothies and low fat or diet yogurt.

Try these healthy diet essentials:
1.Take a walk at lunchtime
Just small changes make a big difference over time. Offer to make the coffee at work or wash up, just walking over to the kettle every day for a few weeks counts! Or could even exercise at your desk.

2. Go shopping with a list
There is nothing worse than standing in the chocolate aisle with a growling stomach, it makes it all the more tempting to grab foods that are high in fat and sugar. Make sure you do your food shopping with a list — and not when you are hungry too.

3.Don’t be conned by marketing
Low fat does not necessarily mean low calorie; many manufacturers lower the amount of fat in dessert foods and increase the amount of sugar to compensate. Make sure you read the labels on food stuffs so you know exactly what you are eating.

4.Get support
This is really important if you are to succeed at losing weight in the long-term. Being surrounded by people who will eat the same foods and encourage you along the way is a good idea. Find a ‘buddy’ or someone in your family to boost your morale. This can really help if you are taking up a new exercise regime; it makes backing out much harder to do!

5.Watch your portion sizes
Next time you go out, look at the amounts that your friends eat; you may be surprised at how much you consume in comparison to others. It is important to get your meal portions correct so try to eat more fruit, vegetables and starchy foods and less of the protein, dairy products and fatty and sugary foods.

6.Set yourself achievable goals
This is important as you have something to aim for and if you make it achievable then you feel good when you reach the goal, rewarding yourself perhaps with a nice hot bath or a night out to the movies.

7.Tackle problems and don’t rely on food as a comfort
A large number of us use food as a way of relieving stress and as a way to unwind when we are not even hungry.

8.Remember that there are no ‘good’ or ‘bad’ foods, only ‘good’ or ‘bad’ diets
This means that you can have treats; it is really important to be able to have what we call ‘flexible restraint’ and pick and choose when you have foods such as chocolate and chips.

9.Do monitor your food intake and physical activity
Using a diary or blog to record what you eat and how much you exercise is an excellent start. This helps you to understand where are your ‘danger periods’ on a daily basis, such as in the evenings when you relax in front of the TV. Once you have found out when you are most likely to waver it is easier to find ways to help yourself e.g. going for a walk instead of watching TV or having a bath, reading a book etc.


WHEN EMBARKING ON A WEIGHT LOSS THEN DON'T
1.Don’t rely on just changing your food intake to lose weight
Research has proven that a combination of both exercise and altered eating habits is the best way to lose and maintain weight loss.

2.Think a fad diet will be the answer to your weight issue
This is a sure-fire way to head for the junk food. Many fad diets promise great weight loss but are unbalanced, and only make you crave the foods that it advises against. Life is for living and we should try to have a sensible and realistic approach to weight loss!

3.Don't miss breakfast!
A classic way to think you are cutting back is to miss the most important meal of the day. By missing breakfast you are more likely to go for a snack mid-morning and it may not always be a healthy one you reach for!

4.Don’t become obsessive about your food intake
If you feel you are permanently on a diet, ask yourself why. There is no point going out for a meal and feeling deprived, think of coping strategies to make such occasions as enjoyable as they should be. Why not cut back the day before you go out for that meal or even the day after?
www.s*xualdebility.com

25/02/2013

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11/02/2013

Khokar Dispensary,
Dr Khokar is a leading S*xual Care provider, Doctor consultation for s*x problem. Here you will find the helpful solution to all your medical as well as daily or personal needs like For S*xual Weakness or Erectile Dysfunction, Premature Ej*******on, Er****on Impotence, Male and Female Infertility, Venereal Diseases, Nocturnal Emission, Excessive Ma********on due to addiction of Po*******hy, Leucorrhoea, or White Discharge, Low S*x Libido, Female S*xual Arousal Disorder, Female Or****ic Disorders, and all Private Diseases of Male and Female. FOR practical purposes there may be said to be various degrees of s*xual weakness, but complete impotence implies a total lack of the power of er****on. One may be almost impotent, however, when the er****on is weak and of short period. What is generally known as "prematurity," also from time to time called irritable or partial impotence, is the most established of all s*xual weaknesses of this type. It is often just concerning as serious as complete impotence in rendering one unfit for marriage.It consists in a supersensitive or irritable situation resulting in a premature ej*******on, which, in great cases, may take put even before the s*x relation is attempted. There are further forms of s*xual weakness, although they are unusual, in which the or**sm and ej*******on may be very significantly delayed, or in which it may be unattainable to bring them about at all. The common rule is that the first straight signs of declining of the s*xual system, apart from any seminal wounded which may occur, are to be notice in the prematurity of the ej*******on, connected usually with decrease sensation. Causes of S*xual Weakness *The usual causes of s*xual weakness are the following: *Side effects of certain medication or drug intake *Chronic alcoholism *Substance abuse *Health conditions such as enlargement of the prostate glands *S*xual trauma *Stress *Anxiety *Cardiovascular disorders that inhibit blood supply to the lower part of the body *Paralysis *Low testosterone *Depression *Psychological imbalances, and many more...

Khokar Dispensary ,Khokar Dispensary mangalore, S*xual weakness, premature ej*******on, premature ej*******on treatment

24/01/2013

DO NOT IGNORE SEXUAL WEAKNESS

Most of the S*xual Problems are arising due to lack of s*x education and Qualified DOCTORS in this field, through our website we are trying our level best to fulfill the lack of both of these.
We believe that each human being on this planet deserves the best of thier s*xual life and in pace with this.
We are trying our best to add a charm to thier s*x paradise and give them the best possible s*x life which they truly deserve.

Khokar Dispensary Is one of the most trusted Clinic in India, It was Established in 1950 By Dr N A K

22/01/2013

Khokar Dispensary ,Khokar Dispensary mangalore, S*xual weakness, premature ej*******on, premature ej*******on treatment

20/10/2012

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Khokar Dispensary Is one of the most trusted Clinic in India, It was Established in 1950 By Dr N A K