Healthy Bones and Joints Clinic

14/10/2025

Pulled a muscle? 😣 It happens to the best of us.
Rest, ice, and patience are key to recovery.

Listen to your body — healing takes time. 💪
Stay strong, take it slow, and come back stronger! 🔄

13/10/2025

Waking up with sharp heel pain? 🌅
It’s often caused by plantar fasciitis, Achilles tendinitis, or heel spurs.

This morning discomfort can be managed with stretching, proper footwear, and rest.

Don’t ignore the pain — early treatment is key to long-term relief! 👣

09/10/2025

Torn your ACL? You're not alone — it's one of the most common sports injuries.

Recovery can be tough, but with the right treatment and rehab, you can bounce back stronger.

Know your options: from physiotherapy to surgery — take control of your healing journey. 💪🏼

Consult your doctor, listen to your body, and don’t rush the comeback. 🏃‍♂️🩺

08/10/2025

Physiotherapy helps relieve pain, restore mobility, and improve strength—naturally and effectively. 💪✨

Whether you’re recovering from injury or managing chronic pain, it’s your path to a healthier, active life. 🌿🧠
Take the first step toward healing with expert-guided movement. 🏃‍♂️👐

07/10/2025

Twisted your ankle? Don’t worry — recovery starts with rest, then movement. 🦶💪

Gentle stretches and strengthening exercises can help you bounce back stronger.

Stay consistent and listen to your body every step of the way!

01/10/2025

20/09/2025

Don't ignore the silent signs! 🦴
Frequent fractures, back pain, and shrinking height could point to osteoporosis.

Early detection is key—get your bone density checked!

Stay strong, stay informed. 💪

16/09/2025

Regain mobility and ease shoulder pain with these simple frozen shoulder exercises.

Stay consistent, go slow, and feel the difference over time. 💪🧊


To book an appointment kindly contact us on +91 9209037089

13/09/2025

Is knee pain making it hard to run, walk, or even sleep?

You're not alone — but you don’t have to live with it.

Take the first step toward pain-free movement today.

Relief is possible — let’s get you back on track!

07/09/2025

Stiffness, pain, and limited motion? You might be dealing with a frozen shoulder.

Early diagnosis and proper therapy can help you thaw it out!

Don’t ignore the signs. 🧊💪

04/09/2025

Tennis elbow happens due to overuse of the forearm muscles, leading to tiny tears in the tendons around the elbow.

It's common in athletes and people with repetitive arm motions.

27/08/2025

May Lord Ganesha shower you with strength, wisdom, and prosperity.

Let this Ganesh Chaturthi bring peace and remove all obstacles.

Celebrate the arrival of Bappa with devotion and joy! 🙏🐘