MMY-Mindful Moves Yoga

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MMY-Mindful Moves Yoga

Welcome to MMY (Mindful Moves Yoga) – Discover the art of mindful living through yoga. Join us on this journey to health and wellness!

Explore different asanas, their benefits, and how they can transform your mind and body.

12/05/2025

🤰 Womb Pose (Garbhasana) – Return to the calmness of the womb 🧘‍♀️
This gentle pose helps you reconnect with your breath, body, and inner stillness.

👉 How to Do Womb Pose (Garbhasana):

Sit in Padmasana (lotus pose).

Carefully insert your arms through the space between your thighs and calves.

Bring your hands around and touch your ears or fold them in a prayer pose (if flexible).

Keep your spine straight, close your eyes, and breathe deeply.

Hold the pose for 20–30 seconds, gradually increasing with practice.

💖 Benefits of Womb Pose:
✅ Calms the mind and relieves stress
✅ Improves flexibility of hips, knees, and shoulders
✅ Strengthens abdominal organs
✅ Stimulates digestion and circulation
✅ Enhances focus and emotional balance

🌸 A deeply meditative asana that nurtures your body and mind from the inside out.

11/05/2025

🌀 Chakki Chalanasana (Churning the Mill Pose) 🌀
Stretch, strengthen, and soothe your body with this fun and effective yoga pose!

👉 How to Do Chakki Chalanasana:

Sit with your legs stretched out wide, spine straight.

Interlock your fingers and stretch your arms forward at shoulder level.

Begin moving your arms in a circular motion—as if you're churning a mill.

Inhale as you move forward, exhale as you move back.

Do 10 rounds clockwise, then 10 rounds anti-clockwise.

💪 Benefits of Chakki Chalanasana:
✅ Tones abdominal muscles
✅ Improves digestion and strengthens core
✅ Opens up hips and pelvic region
✅ Great for relieving menstrual discomfort
✅ Enhances flexibility in the lower back and thighs

✨ A gentle yet powerful asana for overall body conditioning and energy flow. Try it today and feel the difference!

09/05/2025

🧘‍♀️ Begin Your Yoga Journey with These Basic Poses! 🧘‍♂️

New to yoga? Start simple and build a strong foundation with these classic poses:

Practicing just 10–15 minutes a day can make a big difference in your body and mind. 🌿

08/05/2025

Tadasana (Mountain Pose) 🌄

Start your yoga journey with strength, stillness, and alignment. Tadasana, or Mountain Pose, may look simple—but it's the foundation of all standing postures and teaches you to stand with intention.

🧘‍♀️ How to Practice:

Stand tall with feet together or hip-width apart.

Distribute your weight evenly on both feet.

Engage your thighs and lift your kneecaps gently.

Lengthen your spine, tuck your tailbone slightly.

Relax your shoulders down and back.

Arms rest alongside the body, palms facing forward.

Gaze straight ahead and take deep, calm breaths.

🌟 Benefits of Tadasana:

Improves posture and body awareness

Strengthens thighs, knees, and ankles

Promotes groundedness and focus

Enhances breathing and balance

Prepares the body for deeper asanas

07/05/2025

🕉️ Embrace Grace with Natarajasana (Dancer Pose) 🕉️

Channel the cosmic dance of Lord Shiva with Natarajasana, a pose that embodies balance, strength, and elegance.

✨ How to Practice:

Begin in Tadasana (Mountain Pose).

Shift your weight onto your left foot.

Bend your right knee, bringing your right heel toward your buttocks.

Reach back with your right hand to grasp your right ankle or foot.

Extend your left arm forward, parallel to the floor.

Inhale and lift your right leg behind you, raising it as high as comfortable while keeping your torso upright.

Hold the pose for a few breaths, focusing on balance and grace.

Gently release and repeat on the other side.

🌟 Benefits:

Enhances balance and concentration.

Strengthens legs, ankles, and core muscles.

Stretches the chest, shoulders, and thighs.

Improves posture and spinal flexibility.

Stimulates abdominal organs, aiding digestion.

Regular practice of Natarajasana not only refines physical poise but also cultivates mental focus and inner harmony.

06/05/2025

⛷️ Downhill Skier Pose (also known as Chair Pose with a twist or forward lean)- Power, Balance & Focus! 🧘‍♂️

Ready to ignite your inner athlete? 💥 Try the Downhill Skier Yoga Pose, a powerful variation of Utkatasana (Chair Pose) designed to fire up your legs, core, and focus—just like a skier carving down a mountain!

🔥 Benefits:
✅ Strengthens thighs, calves & glutes
✅ Improves core stability & posture
✅ Builds endurance and mental focus
✅ Great for winter sports lovers & anyone looking to level up their leg game!

👉 How to do it:

Stand with feet hip-width apart

Bend your knees and shift your hips back (like you're skiing downhill)

Lean your torso slightly forward, arms swept back alongside your body

Hold, breathe, and feel the burn! 💪

🏔️ Whether you're hitting the slopes or just your yoga mat, this pose will train you for strength and control.

05/05/2025

🧘‍♀️ 3 Yoga Poses for Mind-Body Balance 🌿

✨ Whether you're starting your day or winding down, these three yoga asanas can help you connect with your inner calm, build strength, and boost circulation:

1️⃣ Sukhasana (Easy Pose) – Perfect for beginners! This seated posture encourages mindful breathing and mental clarity. Great for meditation and relieving stress. 🧘

2️⃣ Sarvangasana (Shoulder Stand) – Known as the "Queen of Asanas", this inversion improves blood circulation, strengthens the core, and stimulates the thyroid. Energizing and detoxifying! 🔄

3️⃣ Eka Pada Adho Mukha Svanasana (One-Legged Downward Dog) – A dynamic pose to stretch the hamstrings, strengthen the arms, and build balance. Feel grounded and powerful! 💪🌀

💬 Which one is your favorite? Let us know in the comments and tag a yoga buddy to try them with you! 🌼

30/04/2025

🕊️ Pose of the Day: Pigeon Pose (Eka Pada Rajakapotasana) 🧘‍♀️

Looking to release deep tension in your hips? Meet your best friend — Pigeon Pose! 🧡

How to Do It:

1️⃣ Start in a tabletop position.
2️⃣ Bring your right knee forward toward your right wrist.
3️⃣ Extend your left leg straight back, keeping your hips square.
4️⃣ Gently lower your torso down over your right leg.
5️⃣ Breathe deeply and hold for 30 seconds to 1 minute. Repeat on the other side.

Benefits:
✨ Deep hip opening
✨ Stretches thighs, groin & psoas muscles
✨ Relieves lower back pain
✨ Eases stress and emotional tension
✨ Improves posture and flexibility

🌸 Remember: Listen to your body. Use a yoga block or cushion if needed for support.

🧘‍♂️ Save this for your next stretch session! Your hips will thank you. 🙏

29/04/2025

🧘‍♀️ Pose Highlight: Shoulder Stand (Sarvangasana)

Known as the "Queen of Asanas", this powerful inversion nourishes your body from head to toe — quite literally! 👑

✨ How to Do It:

Lie on your back with arms beside you, palms facing down.

Lift your legs up to 90 degrees, then use your hands to support your lower back.

Press your elbows into the mat, lift your hips, and stack your feet, hips, and shoulders in one line.

Keep your neck relaxed and chin gently tucked toward the chest.

Hold for 5–10 breaths. Slowly lower down vertebra by vertebra.

⚠️ Avoid if you have neck issues or high blood pressure. Practice under guidance if you're a beginner.

💚 Benefits:
✅ Improves blood circulation
✅ Stimulates thyroid & throat chakra
✅ Calms the nervous system
✅ Strengthens shoulders & core
✅ Aids in digestion and detox

Feel the reverse flow of energy and give your body a refreshing reset! 🌿

28/04/2025

🦗 Pose of the Day: Locust Pose (Salabhasana) 💪

Feeling sluggish or sitting too much? This energizing backbend is your natural pick-me-up!

✨ How to Do It:

Lie on your belly, arms by your sides, palms facing down or up.

Rest your forehead on the mat.

Inhale and lift your chest, arms, and legs off the ground.

Keep legs straight and strong, reaching back.

Gaze slightly forward or down.

Hold for 3–5 breaths. Release and repeat.

💚 Benefits:
✅ Strengthens lower back, glutes, and hamstrings
✅ Improves posture and spinal flexibility
✅ Stimulates digestion
✅ Opens the chest and shoulders
✅ Boosts energy and reduces fatigue

🔥 Perfect for counteracting long hours of sitting or screen time!

Rise like a locust — strong, steady, and ready to soar. 🌟

Address

Mayur Vihar 1

110091

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+918527941771

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