Healthwill

19/04/2023

ABC of Vitamins for Skin

08/03/2023

Learn Hair Cycle

Video is for learn the basics of hair cycle and phases of hair growth anagen, catagen and telogen.

25/12/2022

10/06/2022

Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, and calves, losing inches from those love handles and belly, and building great abs

08/05/2022

HAPPY MOTHERS DAY TO ALL BEAUTIFUL MOTHERS OUT THERE.

01/05/2022

WATERSPORTS TO TRY THIS SUMMER!

WATERSKIING
SURFING
FISHING
SAILING
JETSKIING
SWIMMING LAPS
SCUBA DIVING

Among the above which one you are going to try this summer?

27/04/2022

Home remedies for acne!

Some of the most popular home remedies for acne involve the use of natural herbal extracts, many of which traditional medicine practitioners have used for hundreds of years.

1. Tea tree oil
2. Jojoba oil
3. Aloe vera
4. Honey
5. Garlic
6. Green tea

16/04/2022

Pros of working from home

Mental Relax
one can look after their health
Regular body check can be done
Improved communication skills
More work flexibility
Collaborate across locations
Reduction in work absences
Increased satisfaction
Provides work-life balance

26/03/2022

Atheroscelrosis & Cholestrol !!

Lets try to understand

Plaque develops, and the type of artery affected, varies with each person. Plaque may partially or totally block blood flow through large- or medium-sized arteries in the heart, brain, pelvis, legs, arms or kidneys. This can lead to conditions such as:

Coronary heart disease (plaque in arteries in or leading to the heart)
Angina (chest pain from reduced blood flow to the heart muscle)
Carotid artery disease (plaque in neck arteries supplying blood to the brain)
Peripheral artery disease, or PAD (plaque in arteries of the extremities, especially the legs)
Chronic kidney disease

22/03/2022

Healthy Teeth, Ensures Healthy Smile

Myth 1: Sugar Causes Cavities

While sugar does contribute to the formation of cavities, it’s not the sugar itself that causes the problem. Rather, it’s the bacteria that eat the sugar. Sticky food, like starches, attracts bacteria to thrive on and around teeth. These bacteria produce an acid compound that promotes tooth decay. Rinse and brush after meals to reduce acid and plaque buildup.

Myth 2: Bleeding Gums Are Normal
Bleeding gums during brushing or flossing is due to inflammation of the gums. Gums can become inflamed and begin to bleed due to excessive plaque buildup, the onset of gingivitis, gum disease, or other causes. It’s not normal. You’ll want to contact your dentist for an exam.

Myth 3: Brushing Harder Cleans Better
Brushing harder is counterproductive. The harder you brush, the more trauma the tooth enamel and gum tissue endure. It can eventually lead to other problems such as gum recession. Brush gently for two minutes, twice daily with a soft-bristled brush.

Myth 4: Flossing Is Not Really Necessary
Flossing is an integral part of maintaining good oral health. One in five Americans never flosses, and only 40% of those who do floss daily. Flossing removes up to 80% of plaque. Plaque deposits promote tooth decay, but you can remove them with a daily flossing regimen.

Myth 5: Chewing Gum Works Like Brushing
Chewing gum is not a replacement for brushing your teeth. Some chewing gums can promote cleaner teeth and better breath, and some dentists even recommend sugar-free varieties to chew on instead of candy. However, while some chewing gums serve as aids to oral health, they still don’t reach the level of being able to replace brushing your teeth.

06/03/2022

SUNDAY FUNDAY HEALTHFACTS......

1) In one square inch of our hand, we have nine feet of blood vessels, 600 pain sensors, 9000 nerve endings, 36 heat sensors and 75 pressure sensors.

2) Our nose is our personal air-conditioning system: it warms cold air, cools hot air, and filters impurities.

3) Your heart is about the size of your fist and weighs about as much as a softball.

4) If you work out on an empty stomach, your body will burn.

5) Good posture when sitting increases your self-confidence

— try it!