I Am Tanefa Wallace

I Am Tanefa Wallace Crystal Reiki Master, M.Ed. Counselor, and Certified Life Coach
Healing Body, Mind & Soul On Purpose

Tanefa Wallace is a Reiki master Practitioner who has been practicing Reiki since 2009 and received her Reiki master certification in 2013. Tanefa has also been a practicing essential oil blender for health and wellness since 1997 and she learned Numerology from Lloyd Strayhorn, who is a leader in the field. In 2003 she studied with Iyanla Vanzant in her Spiritual Life Coaching Certification Program for Inner Visions and Empowerment for Women. Tanefa also has a Masters Degree in Education from Loyola University and will be sitting for her therapist licensure in late 2017.

With which group is it hardest for you to hold a boundary? Check in!What’s the wildest ish someone has done to cross you...
07/02/2026

With which group is it hardest for you to hold a boundary? Check in!

What’s the wildest ish someone has done to cross your boundary? Put in the comments⬇️

That last pic is my current state of being. Because WHAT IS THE REASON!???! 😤❄️🥶

05/02/2026

💔
My daughter and I chuckled today. 🥹
We said, it’s prolly loud aF in heaven right now! My momma, my aunties, my cousins and now Devon?!?
Yeah, they up there having a whole blast.
Without us tho. 🥺😢😭

Here are 3 boundaries women need to help them recover from heartbreak and loss. These help you feel comfortable in your ...
02/02/2026

Here are 3 boundaries women need to help them recover from heartbreak and loss. These help you feel comfortable in your interactions and relationships with people. The first of the 5 Habits to FLY was Confidence, and you will need them to enforce boundaries.

For a long time, I had lax boundaries. Being a People Pleaser was what fueled the laxity and I had to stop that because I found myself disappearing.

Remembering to put myself first, and to honor my feelings about where I was and what I needed, helped meme not only enforce boundaries, but also to stop being a people pleaser.

After you lay a foundation of self - self-knowledge, self-awareness, and finally self-acceptance; you have to build the ...
25/01/2026

After you lay a foundation of self - self-knowledge, self-awareness, and finally self-acceptance; you have to build the habits to sustain the self you’ve remembered and affirmed.

The 5 Habits to FLY is the next step…

The first of the 5 Habits to FLY - First Love Yahself - is confidence.

How do you show up? Do you have main character energy or are you a slow burn type of woman?

Confidence may feel like… quiet strength and poise 💅🏾or boisterous energy… 🤸🏽but never arrogant. Just a knowing… 😏

Which one are you embodying right now? Let us know!

This is what it looks like to First Love Yahself. Follow along as we go thru the 5 Habits to FLY. Confidence is #1 Insi...
22/01/2026

This is what it looks like to First Love Yahself. Follow along as we go thru the 5 Habits to FLY. Confidence is #1

Inside FLY, we build confidence that’s rooted — not reactive.

Join us.



Who’s in your BIG 3?!! I was gonna add Lauryn Hill because of her lyrical genius, vocal depth and mystery make my heart ...
18/01/2026

Who’s in your BIG 3?!!

I was gonna add Lauryn Hill because of her lyrical genius, vocal depth and mystery make my heart full but I like what I got here. 😌😉☺️



Credit:

What happens when you stop abandoning parts of yourself?Integration I re-read this book called How To Be An Adult at lea...
18/01/2026

What happens when you stop abandoning parts of yourself?

Integration

I re-read this book called How To Be An Adult at least twice a year that .ellen.gee or advised me to get a long time ago.

It makes you face yourself and aligns with what I know as a licensed counselor and coach, although it’s painful at times to read.

I swear I have thrown this book across the room at least 5 times! 🤭😤

This post was hard to make because I had to look at my shadow and hold her hand and tell her, I see you. I hear you and I love you despite the tantrums and the acting out that has made us have to release relationships we treasured. I know and understand you now and accept you wholly.

The work I am doing is not just for you…

It’s for me too.

And integration is NOT a one time thing! You will uncover layers of yourself like peeling an onion back and each of those layers may require a new vantage point.

A new healing.

And a new you will emerge from the work you do to exist whole, evolved and fully human.

Remember light+shadow=wholeness

❤️

15/01/2026

What happens when you stop abandoning parts of yourself?

You embody your full self, come into your power & become an unstoppable force in your own damn life!

Your inner child calms down because they finally feel seen and heard…

Light and shadow belong together.Light + shadow = wholeness.
14/01/2026

Light and shadow belong together.
Light + shadow = wholeness.

That shadow developed to keep you safe...Babe, it’s safe to show up as your whole self now. I promise you it will be oka...
11/01/2026

That shadow developed to keep you safe...

Babe, it’s safe to show up as your whole self now.

I promise you it will be okay.

I’m right there with you 💛✨🖤
✨ Save this for later
✨ Share with the woman learning to love all of herself
✨ Comment: Which one hit?

FLY Coaching
✨Know Yourself ✨Practice Awareness ✨Accept Yourself✨

I realized in therapy, that have an issue with impulsivity. And as a neurospicy woman of a certain age, I have to use th...
09/01/2026

I realized in therapy, that have an issue with impulsivity. And as a neurospicy woman of a certain age, I have to use this pause in my personal life. Diligently.

It shows up in all of my relationships, especially when I feel off kilter or like there is a disconnection happening. I am hyper-aware and hyper-vigilant, which in turn amplifies my feeling off kilter as I am constantly reading the room and the people I am interacting with.

I have learned to lead with my pause.

To stop responding through my wounds and trauma lens and pause, so that I can respond with my true self and not with impulsivity.

It’s time to find your pause Sis.

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Sunday 5pm - 7pm

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Tanefa Wallace is a Reiki master Practitioner who has been practicing Reiki since 2009 and received her Reiki master certification in 2013. Tanefa has also been a practicing essential oil blender for health and wellness since 1997 and she learned Numerology from Lloyd Strayhorn, who is a leader in the field. In 2003 she studied with Iyanla Vanzant in her Spiritual Life Coaching Certification Program for Inner Visions and Empowerment for Women. Tanefa also has a Masters Degree in Education from Loyola University and will be sitting for her therapist licensure in late 2017.