Dr. Ruchir Patel

09/12/2025

Not all knee pain is the same! Are you experiencing swelling, stiffness, or difficulty bearing weight? Don't ignore these symptoms—it's time to talk to a professional.

03/12/2025

24/11/2025

Your gym grind should build your body — not break it 🏋️‍♂️
Avoid these common mistakes to stay injury-free👇
❌ Lifting too heavy
❌ Wrong form
❌ Skipping warm-up
❌ Overtraining
Train smart, not just hard 💪

24/11/2025

Don’t let Frozen Shoulder freeze your routine! ❄️
🩺 Keep blood sugar in check
🤸 Gentle daily stretching
🚭 Say NO to smoking
Your shoulders deserve care 🤍

17/11/2025

Wake up before the world does — boost your metabolism, sharpen your focus, lift your mood, and strengthen your bones. Your morning workout isn’t just exercise… it’s an investment in a healthier, stronger you.
.ruchirpatel .ruchir

12/11/2025

🦵 The Powerhouse of Movement — The Knee Joint!
Your knee is more than just a hinge — it’s a complex structure of bones, ligaments, tendons, and cartilage working together to keep you moving, running, and jumping pain-free.

Stay strong, stay mobile! 💪

10/11/2025

Knee arthritis occurs when the smooth, protective cartilage in the knee gradually becomes rough, damaged, or inflamed.
This roughening reduces shock absorption, increases friction, and causes pain, stiffness, and difficulty in movement.

Types of Knee Arthritis:

Osteoarthritis – “Smooth cartilage slowly wears down over time, becoming rough and causing pain, stiffness, and grinding sensations.”

Rheumatoid Arthritis – “The body’s immune system attacks the joint lining, making smooth surfaces rough, swollen, and tender.”

Post-Traumatic Arthritis – “Previous injuries to the knee damage the cartilage, leading to rough joint surfaces and long-term pain.”

Gout – “Sharp uric acid crystals accumulate inside the joint, irritating tissues and turning smooth surfaces rough and inflamed.”

Psoriatic Arthritis – “Inflammatory changes from psoriasis affect the knee, making smooth cartilage surfaces rough and causing stiffness and swelling.

04/11/2025

Lifting heavy objects the wrong way can do serious damage to your back! 😖
Learn how to lift safely and keep your spine happy 💪
Swipe ➡️ to see the right vs wrong techniques!

03/11/2025

Your joints are whispering… don’t wait till they scream 💔
Move smart. Eat right. Protect your joints before it’s too late 🦵✨

01/11/2025

Winter’s here, and so is that stubborn ❄️ Ever wondered why your knees or fingers hurt more when it’s cold? 🦵
It’s not just in your head — explains how temperature and affect your joints!
Stay active, stay cozy, and keep those joints moving this 💪✨