Aditi Grover_Health Expert

07/02/2026

Your body doesn’t digest every food the same way.

The timing and type of food you eat make a bigger difference than you realise.

Some foods digest fast and give instant energy.
Others digest slow and keep you full for longer.

Be mindful with food choices.

💬 Comment PLAN to lose 10–15 kg in 3 months

06/02/2026

Actors ka lean look, kisi secret diet se nahi banta.

Real game hota hai
📦 meal box + portion control ka.

Is system mein
🍚 carbs fixed hote hain
🍗 protein measured hota hai
🥗 veggies balance mein hoti hain
🥜 fats limited hote hain
Na zyada, na kam, bas daily consistency 🔁

Isi wajah se kuch months mein
🔥 visible fat loss
💪 better definition
📉 stable weight milta hai.

Agar tum bhi apna personal meal box system banana chahte ho 👇

💬 Comment MEAL and I will DM you simple meal guide

05/02/2026

Trying everything for glowing skin but nothing is working 👀✨

Your skin is a reflection of what you nourish it with.

These top skin loving drinks are packed with antioxidants hydration and essential nutrients to support a natural glow 💚
🥕 Supports collagen production
🍎 Improves gut and liver health
💧 Boosts hydration from within
🌿 Helps reduce inflammation

⚠️ Important Add these drinks along with a well balanced diet proper meals protein fruits vegetables and healthy fats.

Juices support your glow they don’t replace meals ✔️
Consistency + balance = real results ✨

04/02/2026

Comment PLAN if you want to lose 10–15 kgs in 60 days sustainably

Most people fail at weight loss not because they lack discipline
but because they are following the wrong system ❌

You don’t need to starve
You don’t need to quit foods you love
You don’t need extreme workouts or guilt 🙅‍♀️

If done right, you should
✅ Lose 0.75–1.25 kgs per week
🔥 Belly fat should start reducing in 7–10 days
✨ Feel lighter more energetic and confident
😌 Enjoy your meals daily without stress
🚫 Avoid weight rebound burnout and quitting

If this is not happening for you then you are doing something wrong

That is why we customise everything
your calories meals lifestyle and routine
so results actually last 💯

02/02/2026

Spot reduction is a myth.

Exercise shapes muscles.
Nutrition decides fat loss.

Calorie deficit + hormones + consistency do.

💬 Comment PLAN if you want to lose 10–15 kg in 60 days

31/01/2026

More volume ≠ more fiber 🤯

Your gut doesn’t count plates, it counts grams.

Focus on fiber density, not just how much food is on your plate.

💬 Comment PLAN if you want to lose 10–15 kg in 60 days

30/01/2026

29/01/2026

💚 Comment “PLAN” if you want to lose 10–15 kg in 60 days

Your gut is not a quick-fix machine.
It’s a living system.
This video isn’t about avoiding supplements.

It’s about understanding why pills and powders don’t work
when the foundation is broken.

Most people chase shortcuts.
But real digestion improves with fiber, natural enzymes, hydration, anti-inflammatory foods,and daily consistency.

Give your gut the right inputs and it does the rest 👇
✨ Papaya → enzymes that help constipation
✨ Ginger tea → reduces bloating & inflammation
✨ Fennel seeds → ease gas
✨ Pineapple → supports slow digestion
✨ Banana → soothes stomach discomfort
✨ Coconut yogurt → supports good gut bacteria
✨ Oats → calm heartburn

Your gut doesn’t need magic solutions.
It needs the right foods, every single day.

28/01/2026

The irony is this 😔

Parents fear giving kids enough protein because of kidney damage,
but don’t question giving them sugar-heavy, ultra-processed foods every day.

Protein doesn’t damage healthy kidneys.
Poor metabolic health does slowly and silently.

We worry about the wrong things.
We restrict what builds the body
and normalise what weakens it.

Kids don’t need fear-based nutrition.They need better everyday choices.

Comment Plan if you want to loose 10-15kgs in 60 days.

HealthyHabits