Preetpal Sandhu Fitness

Preetpal Sandhu Fitness 👉 Simplifying Weight Loss for Busy Professionals
❌ No Crash Diets & Weight Loss Shakes
💬 DM to start your Fitness Journey Weight Loss Expert

03/01/2026

New Year resolutions don’t fail.
Motivation fails. Systems don’t.

29/12/2025

Weight loss is simple but not easy.
So what will you do?
🏃 Increase activity
🍽️ Decrease food intake
Comment your choice below ⬇️

26/12/2025

Just like courts are used to clear Aravali land,
use the right COURT to clear your lifestyle diseases 👇
C – Control carbs
O – Outdoor sunlight (Vitamin D)
U – Understand your metabolism
R – Resistance training
T – Track food & steps
Aravali bache ya na bache…
Aap zaroor bachoge.
Save this. Share this.

24/12/2025

New Year party ke baad heart ki warning ko ignore mat karo ❤️‍🩹
Heavy drinking + dehydration = Holiday Heart Syndrome (AFib risk).
Solution simple hai — 1-to-1 Rule 🥃➡️💧
Har drink ke beech ek full glass paani.
Aur zyada namkeen chakhna thoda kam.
Celebrate smart. Drink responsibly.
Heart hangover ko hangover mat samjho.
Save & share with your party squad.

23/12/2025

Weight gain da science 🤔
Male vs Female - sach podcast ch 🎙

22/12/2025

😂 We laughed… but there’s a serious lesson here.
Good sleep is a natural solution to stress, anxiety, poor recovery, and weight gain.

But let’s be honest — sleep doesn’t come just by pulling a blanket. You have to earn it.

✔ Fixed sleep time

✔ Phone away before bed

✔ Light dinner

✔ Less water late night

✔ Daily movement

That’s it. Simple habits. Big impact.

Because better sleep = better health + better weight management 😴💪

Tag that friend who stays awake all night like an owl 🦉
Save this for tonight 🌙

18/12/2025

Desk job = stiff neck + tight lower back.
Small movements, simple holds, done consistently → real relief.
Comment SPINE to get my complete Healthy Spine Routine 📩

15/12/2025

How to know what amount of calories we need ?

11/12/2025

Army walo ko dekho… bina protein shake ke fit!”
Bhai, unki activity 10x zyada hoti hai aur calories bhi 3000+ hoti hain.
Problem protein ki nahi… tumhari lifestyle ki hai.
Natural sources se poora karo, nahi ho paaye toh supplement is okay.
Comment PROTEIN for the high-protein food list! 💪🔥

08/12/2025

Cut food or increase activity? The real answer: balance both. 💪

06/12/2025

Ghee ko kabhi villain bana diya gaya…
phir awareness badhi toh pata chala — right quality + right quantity = actually beneficial.

Fat-soluble vitamins, better absorption, gut support…
Real ghee, real benefits.

Not talking about brands — just the science behind pure desi ghee.
Save this post for later! ✨🥄

Address

SCO 2 Phase 5
Mohali

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+919915154028

Website

Alerts

Be the first to know and let us send you an email when Preetpal Sandhu Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Preetpal Sandhu Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Why Max Fitness

'Max Fitness is one of the Best Gyms in Mohali, that provides international Group Fitness Classes, designed scientifically for both beginners and advanced fitness levels.

We have more than 20 unique programs to chose from where all the exercises are performed with music and led by experienced certified trainers. Our group classes are Bodypump, spinning, aerobics, Maxfit, Crossfit, Bhangra, Bollywood dance, Yoga, Zumba and we do outdoor Boot Camps, walkathons, and have fitness Contests.

We aim at transforming people's lives by helping achieve their fitness goal, and we take personal care of their fitness journey by regular fitness testing.

Apart from being a Fitness Center we also provide the option of Home Personal Trainers in Chandigarh.'