02/01/2026
🪨 6 Tips for Helping Your Kidney Stones Pass Naturally
Small kidney stones can often pass on their own with the right care. Follow these simple tips to support natural stone passage:
💧 Drink plenty of water – at least 2.5–3 liters daily
🍋 Add lemon water – helps prevent stone growth
🚶 Stay active – walking helps stones move down
🧂 Reduce salt intake – excess salt increases stone risk
🥩 Limit red meat & excess protein
🚽 Strain urine – collect the stone for analysis
⚠️ Consult a urologist immediately if you have:
Severe or persistent pain
Fever or chills
Repeated vomiting
Difficulty passing urine
Early guidance can prevent complications and protect kidney health. Call at 098726 18670
Read more....
Kidney stones can cause sharp pain and discomfort, but many small stones can pass naturally with the right care. Simple daily habits can help your body move