What are the opening hours?

Monday 5:30am - 11:30am 2:30pm - 8:30pm Tuesday 5:30am - 11:30am 2:30pm - 8:30pm Wednesday 5:30am - 11:30am 2:30pm - 8:30pm Thursday 5:30am - 11:30am 2:30pm - 8:30pm Friday 5:30am - 11:30am 2:30pm - 8:30pm Saturday 5:30am - 11:30am 2:30pm - 8:30pm

StrengthSkap

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StrengthSkap

StrengthSkap wellness centre offers physiotherapy, Pilates, personal training, and post-injury

10/03/2026

Age does not stop you!
StrengthSkap makes sure you stay active for your choice of lifestyle!

06/03/2026

Build flexibility, coordination and strength
Through Gymnastics! Only at StrengthSkap!

Sign up today!!

04/03/2026

A very happy and colorful Holi to all!

Work hard, play harder! See you at the Studio tomorrow!

02/03/2026

Fly like Aujla paaji Chandigarh, Mohali!

Vibe on Aujla Paaji’s music as you bungee fit only at StrengthSkap!

27/02/2026

They walked in 4 months ago with specific goals in mind.
But what they found at StrengthSkap was so much more than just the simple programmes

From focused Strength Training�To Pilates for core & control�To high-energy Bungee Fitness sessions�And now… Dance!

That’s the StrengthSkap difference! You don’t just train for one outcome.�You build strength, confidence, movement, and consistency together.

Couples that move together, grow stronger together. ❤️

Have you tried StrengthSkap yet?�📞 Call 95922 32333 or visit today!

[ StrengthSkap Studio, Functional Strength Training, Physiotherapy, Injury Rehabilitation, Pain Relief Therapy, Bungee Fitness, Yoga for Flexibility, Pilates Training, Core Stability, Posture Correction, Active Lifestyle, Movement Training, Sports Rehabilitation, Back Pain Treatment, Knee Pain Rehab, Mobility Training, Strength & Conditioning, Low-Impact Cardio, Dance Fitness, Gymnastics Training, Kids Fitness Program, Joint Stability, Injury Prevention, Active Aging, Holistic Wellness, Muscle Building, Breathwork Practice, Functional Fitness, Lifestyle Transformation, Pain-Free Living ]

23/02/2026

StrengthSkap isn’t just a gym.�It’s not just a simple physiotherapy clinic either!
�It’s a complete lifestyle shift designed to help you move better, live stronger, and stay pain-free.

If you’re tired of:�- Waking up with stiffness�- Ignoring “small” aches that keep growing�- Feeling low on energy by mid-day�- Thinking age is the reason for your pain

It’s time to change the way you train through StrengthSkap’s
- Guided Strength Training (for real, functional strength)
- Physiotherapy & Rehab (for pain, injuries & recovery)
- Mobility & Movement Training (to stay flexible & active)
- Post-Injury Return to Activity Programs
- Lifestyle & Active Aging Programs
- Personalized Coaching for all age groups

And yes, We offer Dance Classes too now
For every body. Every age. Every goal.
Fit today. Strong tomorrow. Pain-free for life.

📞 Call +91 95922 32333 or DM to book your session�Start your StrengthSkap journey now.

[ StrengthSkap Studio, Functional Strength Training, Physiotherapy, Injury Rehabilitation, Pain Relief Therapy, Bungee Fitness, Yoga for Flexibility, Pilates Training, Core Stability, Posture Correction, Active Lifestyle, Movement Training, Sports Rehabilitation, Back Pain Treatment, Knee Pain Rehab, Mobility Training, Strength & Conditioning, Low-Impact Cardio, Dance Fitness, Gymnastics Training, Kids Fitness Program, Joint Stability, Injury Prevention, Active Aging, Holistic Wellness, Muscle Building, Breathwork Practice, Functional Fitness, Lifestyle Transformation, Pain-Free Living ]

10/02/2026

Turn your workout into a dance party.
Groove to energetic music, burn calories, and boost your mood in our high-energy Dance Fitness Classes at StrengthSkap. No prior experience needed—just show up and move!

Fun routines. Full-body workout. Great vibes.
Limited slots available.

Call/WhatsApp to register: +91 95922 32333

06/02/2026

Stretching ≠ Yoga. Twisting ≠ Yoga.

Anshika breaks a common myth: Yoga is not just Asanas.
Real Yoga is an amalgamation of breathwork, meditation, movement, awareness, and lifestyle alignment.

If you’re only stretching on the mat, you’re missing the bigger picture.

Watch the full conversation on YouTube (link in bio)
Join ShaptKon Yog with Anshika at StrengthSkap! Registrations now open

[StrengthSkap, StrengthSkap Wellness Studio, Dr Rohit Kalyan, ShaptKon Yog, ShaptKon Yoga, Anshika Yoga, Yoga Podcast, Holistic Health, Mind Body Connection, Brain Rewiring, Neuroplasticity, Stress Management, Nervous System Regulation, Sympathetic vs Parasympathetic, Healing Through Yoga, PCOD, PCOS, Women Health, Hormonal Health, Chakras, Muladhara Chakra, Svadhisthana Chakra, Mindfulness, Meditation, Breathwork, Asanas, Yoga Science, Integrative Health, Lifestyle Medicine, Chronic Disease Prevention, Mental Health, Performance Training, Athlete Recovery, Sports Science, Strength Training, Physiotherapy, Rehab and Recovery, Movement Science, Functional Training, Pain Management, Injury Prevention, Human Performance, Wellness Studio India, Holistic Fitness, Mindset Training, Manifestation, Mind Programming, Self Healing, Healthy Lifestyle, Fitness Podcast India, Wellness Podcast, StrengthSkap Podcast]

04/02/2026

“No time” is the most common excuse.
And often, the biggest lie.

Anshika and Dr. Rohit talk about how we always find time for what we truly prioritise, and why your health deserves that priority.

You don’t need more time.
You need a stronger reason.

Watch the full conversation on YouTube (link in bio)
Join ShaptKon Yog with Anshika at StrengthSkap! Registrations now open

[StrengthSkap, StrengthSkap Wellness Studio, Dr Rohit Kalyan, ShaptKon Yog, ShaptKon Yoga, Anshika Yoga, Yoga Podcast, Holistic Health, Mind Body Connection, Brain Rewiring, Neuroplasticity, Stress Management, Nervous System Regulation, Sympathetic vs Parasympathetic, Healing Through Yoga, PCOD, PCOS, Women Health, Hormonal Health, Chakras, Muladhara Chakra, Svadhisthana Chakra, Mindfulness, Meditation, Breathwork, Asanas, Yoga Science, Integrative Health, Lifestyle Medicine, Chronic Disease Prevention, Mental Health, Performance Training, Athlete Recovery, Sports Science, Strength Training, Physiotherapy, Rehab and Recovery, Movement Science, Functional Training, Pain Management, Injury Prevention, Human Performance, Wellness Studio India, Holistic Fitness, Mindset Training, Manifestation, Mind Programming, Self Healing, Healthy Lifestyle, Fitness Podcast India, Wellness Podcast, StrengthSkap Podcast]

Address

C5 Pocket C Block E
Mohali
140308

Opening Hours

Monday	5:30am - 11:30am
	2:30pm - 8:30pm
Tuesday	5:30am - 11:30am
	2:30pm - 8:30pm
Wednesday	5:30am - 11:30am
	2:30pm - 8:30pm
Thursday	5:30am - 11:30am
	2:30pm - 8:30pm
Friday	5:30am - 11:30am
	2:30pm - 8:30pm
Saturday	5:30am - 11:30am
	2:30pm - 8:30pm

Telephone

+919592232333

Website

https://www.strengthskap.com/

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