StrengthSkap

StrengthSkap StrengthSkap wellness centre offers physiotherapy, Pilates, personal training, and post-injury

13/02/2026

Strong knees aren’t built in one day!
But with the right exercises, they stay strong for years.

Here are 3 simple, effective movements that help improve knee strength, stability, and resilience for everyday life,whether you walk, run, climb stairs, or just want to stay pain-free.

Sessions at StrengthSkap help:
• Reduce everyday aches and stiffness
• Improve balance and stability
• Support joints during walking, running, and workouts
• Help prevent future injuries

Consistency is key. A few minutes of the right exercises can make a big difference over time.

For a personalised plan, guided sessions, and expert physiotherapy support, call +919592232333 or visit www.strengthskap.com

Move better. Live stronger.

Turn your workout into a dance party.Groove to energetic music, burn calories, and boost your mood in our high-energy Da...
10/02/2026

Turn your workout into a dance party.
Groove to energetic music, burn calories, and boost your mood in our high-energy Dance Fitness Classes at StrengthSkap. No prior experience needed—just show up and move!

Fun routines. Full-body workout. Great vibes.
Limited slots available.

Call/WhatsApp to register: +91 95922 32333

06/02/2026

Stretching ≠ Yoga. Twisting ≠ Yoga.

Anshika breaks a common myth: Yoga is not just Asanas.
Real Yoga is an amalgamation of breathwork, meditation, movement, awareness, and lifestyle alignment.

If you’re only stretching on the mat, you’re missing the bigger picture.

Watch the full conversation on YouTube (link in bio)
Join ShaptKon Yog with Anshika at StrengthSkap! Registrations now open



[StrengthSkap, StrengthSkap Wellness Studio, Dr Rohit Kalyan, ShaptKon Yog, ShaptKon Yoga, Anshika Yoga, Yoga Podcast, Holistic Health, Mind Body Connection, Brain Rewiring, Neuroplasticity, Stress Management, Nervous System Regulation, Sympathetic vs Parasympathetic, Healing Through Yoga, PCOD, PCOS, Women Health, Hormonal Health, Chakras, Muladhara Chakra, Svadhisthana Chakra, Mindfulness, Meditation, Breathwork, Asanas, Yoga Science, Integrative Health, Lifestyle Medicine, Chronic Disease Prevention, Mental Health, Performance Training, Athlete Recovery, Sports Science, Strength Training, Physiotherapy, Rehab and Recovery, Movement Science, Functional Training, Pain Management, Injury Prevention, Human Performance, Wellness Studio India, Holistic Fitness, Mindset Training, Manifestation, Mind Programming, Self Healing, Healthy Lifestyle, Fitness Podcast India, Wellness Podcast, StrengthSkap Podcast]

04/02/2026

“No time” is the most common excuse.
And often, the biggest lie.

Anshika and Dr. Rohit talk about how we always find time for what we truly prioritise, and why your health deserves that priority.

You don’t need more time.
You need a stronger reason.

Watch the full conversation on YouTube (link in bio)
Join ShaptKon Yog with Anshika at StrengthSkap! Registrations now open



[StrengthSkap, StrengthSkap Wellness Studio, Dr Rohit Kalyan, ShaptKon Yog, ShaptKon Yoga, Anshika Yoga, Yoga Podcast, Holistic Health, Mind Body Connection, Brain Rewiring, Neuroplasticity, Stress Management, Nervous System Regulation, Sympathetic vs Parasympathetic, Healing Through Yoga, PCOD, PCOS, Women Health, Hormonal Health, Chakras, Muladhara Chakra, Svadhisthana Chakra, Mindfulness, Meditation, Breathwork, Asanas, Yoga Science, Integrative Health, Lifestyle Medicine, Chronic Disease Prevention, Mental Health, Performance Training, Athlete Recovery, Sports Science, Strength Training, Physiotherapy, Rehab and Recovery, Movement Science, Functional Training, Pain Management, Injury Prevention, Human Performance, Wellness Studio India, Holistic Fitness, Mindset Training, Manifestation, Mind Programming, Self Healing, Healthy Lifestyle, Fitness Podcast India, Wellness Podcast, StrengthSkap Podcast]

03/02/2026

PCOD/PCOS healing starts from within.

Anshika explains how ShaptKon Yog works on the Muladhara and Svadhisthana chakras that are linked to sexual and reproductive organs to support healing in PCOD and PCOS.

Consistency + Yoga = Powerful hormonal balance and healing.

Watch the full conversation on YouTube (link in bio)
Join ShaptKon Yog with Anshika at StrengthSkap! Registrations now open



[StrengthSkap, StrengthSkap Wellness Studio, Dr Rohit Kalyan, ShaptKon Yog, ShaptKon Yoga, Anshika Yoga, Yoga Podcast, Holistic Health, Mind Body Connection, Brain Rewiring, Neuroplasticity, Stress Management, Nervous System Regulation, Sympathetic vs Parasympathetic, Healing Through Yoga, PCOD, PCOS, Women Health, Hormonal Health, Chakras, Muladhara Chakra, Svadhisthana Chakra, Mindfulness, Meditation, Breathwork, Asanas, Yoga Science, Integrative Health, Lifestyle Medicine, Chronic Disease Prevention, Mental Health, Performance Training, Athlete Recovery, Sports Science, Strength Training, Physiotherapy, Rehab and Recovery, Movement Science, Functional Training, Pain Management, Injury Prevention, Human Performance, Wellness Studio India, Holistic Fitness, Mindset Training, Manifestation, Mind Programming, Self Healing, Healthy Lifestyle, Fitness Podcast India, Wellness Podcast, StrengthSkap Podcast]

02/02/2026

Manifestation isn’t magic. It’s brain reprogramming.

Anshika explains that when we “ask for a miracle,” we’re actually training our brain and body to work towards that outcome, consciously and subconsciously.

ShaptKon Yog helps you gain control over your mind–body system, so what you visualize, you actually move towards.

Watch the full conversation on YouTube (link in bio)
Join ShaptKon Yog with Anshika at StrengthSkap! Registrations now open



[StrengthSkap, StrengthSkap Wellness Studio, Dr Rohit Kalyan, ShaptKon Yog, ShaptKon Yoga, Anshika Yoga, Yoga Podcast, Holistic Health, Mind Body Connection, Brain Rewiring, Neuroplasticity, Stress Management, Nervous System Regulation, Sympathetic vs Parasympathetic, Healing Through Yoga, PCOD, PCOS, Women Health, Hormonal Health, Chakras, Muladhara Chakra, Svadhisthana Chakra, Mindfulness, Meditation, Breathwork, Asanas, Yoga Science, Integrative Health, Lifestyle Medicine, Chronic Disease Prevention, Mental Health, Performance Training, Athlete Recovery, Sports Science, Strength Training, Physiotherapy, Rehab and Recovery, Movement Science, Functional Training, Pain Management, Injury Prevention, Human Performance, Wellness Studio India, Holistic Fitness, Mindset Training, Manifestation, Mind Programming, Self Healing, Healthy Lifestyle, Fitness Podcast India, Wellness Podcast, StrengthSkap Podcast]

01/02/2026

Your brain becomes what you repeatedly think.

Anshika explains how the brain is designed to manifest what you consciously and subconsciously focus on and why rewiring your brain towards positivity is essential for health, performance, and life outcomes.

ShaptKon Yog helps reprogram thought patterns and channel the mind towards growth, healing, and clarity.

Watch the full conversation on YouTube (link in bio)
Join ShaptKon Yog with Anshika at StrengthSkap! Registrations now open



[StrengthSkap, StrengthSkap Wellness Studio, Dr Rohit Kalyan, ShaptKon Yog, ShaptKon Yoga, Anshika Yoga, Yoga Podcast, Holistic Health, Mind Body Connection, Brain Rewiring, Neuroplasticity, Stress Management, Nervous System Regulation, Sympathetic vs Parasympathetic, Healing Through Yoga, PCOD, PCOS, Women Health, Hormonal Health, Chakras, Muladhara Chakra, Svadhisthana Chakra, Mindfulness, Meditation, Breathwork, Asanas, Yoga Science, Integrative Health, Lifestyle Medicine, Chronic Disease Prevention, Mental Health, Performance Training, Athlete Recovery, Sports Science, Strength Training, Physiotherapy, Rehab and Recovery, Movement Science, Functional Training, Pain Management, Injury Prevention, Human Performance, Wellness Studio India, Holistic Fitness, Mindset Training, Manifestation, Mind Programming, Self Healing, Healthy Lifestyle, Fitness Podcast India, Wellness Podcast, StrengthSkap Podcast]

31/01/2026

Chronic stress silently creates chronic disease.

Anshika explains how constant stress keeps the body stuck in sympathetic (fight-or-flight) mode, preventing the nervous system from shifting into parasympathetic (rest-and-repair) mode where real healing happens.

ShaptKon Yog helps regulate the nervous system, relax the body, and reduce disease risk.

Watch the full conversation on YouTube (link in bio)
Also join ShaptKon Yog with Anshika at StrengthSkap! Registrations now open



[StrengthSkap, StrengthSkap Wellness Studio, Dr Rohit Kalyan, ShaptKon Yog, ShaptKon Yoga, Anshika Yoga, Yoga Podcast, Holistic Health, Mind Body Connection, Brain Rewiring, Neuroplasticity, Stress Management, Nervous System Regulation, Sympathetic vs Parasympathetic, Healing Through Yoga, PCOD, PCOS, Women Health, Hormonal Health, Chakras, Muladhara Chakra, Svadhisthana Chakra, Mindfulness, Meditation, Breathwork, Asanas, Yoga Science, Integrative Health, Lifestyle Medicine, Chronic Disease Prevention, Mental Health, Performance Training, Athlete Recovery, Sports Science, Strength Training, Physiotherapy, Rehab and Recovery, Movement Science, Functional Training, Pain Management, Injury Prevention, Human Performance, Wellness Studio India, Holistic Fitness, Mindset Training, Manifestation, Mind Programming, Self Healing, Healthy Lifestyle, Fitness Podcast India, Wellness Podcast, StrengthSkap Podcast]

Turning 40 doesn’t mean slowing down!
It means training smarter.After 40, women naturally lose muscle and bone strength;...
31/01/2026

Turning 40 doesn’t mean slowing down!
It means training smarter.

After 40, women naturally lose muscle and bone strength; leading to stiffness, falls, and fractures.

But with the right strength training, nutrition, and mobility, you can reverse the problem, feel younger, stronger, and more confident.

Swipe to learn what every woman over 40 should start doing today

Comment ‘Fit 40’ and We will send you the guide to a stronger lifestyle!

30/01/2026

Athletes train their bodies. ShaptKon Yog trains the mind–body system.

High-performance training brings physical load, mental pressure, and unseen internal stress.
Anshika explains how ShaptKon Yog helps athletes gain control over their mind and body resulting in improved efficiency, recovery, and performance.

Peak performance isn’t just muscle and mechanics.
It’s awareness, regulation, and resilience.

Watch the entire conversation on YouTube (Link in Bio)



[StrengthSkap, StrengthSkap Wellness Studio, Dr Rohit Kalyan, ShaptKon Yog, ShaptKon Yoga, Anshika Yoga, Yoga Podcast, Holistic Health, Mind Body Connection, Brain Rewiring, Neuroplasticity, Stress Management, Nervous System Regulation, Sympathetic vs Parasympathetic, Healing Through Yoga, PCOD, PCOS, Women Health, Hormonal Health, Chakras, Muladhara Chakra, Svadhisthana Chakra, Mindfulness, Meditation, Breathwork, Asanas, Yoga Science, Integrative Health, Lifestyle Medicine, Chronic Disease Prevention, Mental Health, Performance Training, Athlete Recovery, Sports Science, Strength Training, Physiotherapy, Rehab and Recovery, Movement Science, Functional Training, Pain Management, Injury Prevention, Human Performance, Wellness Studio India, Holistic Fitness, Mindset Training, Manifestation, Mind Programming, Self Healing, Healthy Lifestyle, Fitness Podcast India, Wellness Podcast, StrengthSkap Podcast]

Address

C5 Pocket C Block E
Mohali
140308

Opening Hours

Monday 5:30am - 11:30am
2:30pm - 8:30pm
Tuesday 5:30am - 11:30am
2:30pm - 8:30pm
Wednesday 5:30am - 11:30am
2:30pm - 8:30pm
Thursday 5:30am - 11:30am
2:30pm - 8:30pm
Friday 5:30am - 11:30am
2:30pm - 8:30pm
Saturday 5:30am - 11:30am
2:30pm - 8:30pm

Telephone

+919592232333

Website

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