StrengthSkap

StrengthSkap StrengthSkap wellness centre offers physiotherapy, Pilates, personal training, and post-injury

17/01/2026

Yes! We are back!!!

21 January 2026

Save the date! Stay tuned!

New track dropping soon!



[ StrengthSkap, Movement First, Pilates, Clinical Pilates, Physiotherapy, Rehab Training, Injury Recovery, Functional Fitness, Core Strength, Posture Correction, Mobility Training, Strength & Conditioning, Pain-Free Living, Bungee Fitness, Low-Impact Training, Active Aging, Longevity Fitness, Active Lifestyle, Preventive Health, Mind-Body Movement, Indian Hip Hop, Desi Rap, Fitness Rap, Physiotherapy Rap, Rhythm-Based Training ]

12/01/2026

Exercise is the only way!
Often exercise feels difficult, rest might feel like the only option.
But under the guidance of your physiotherapist, you can get rid of your pain through structured exercise programme that works for you!

Book a consultation with us
Call: +91 95922 32333 or visit www.strengthskap.com

10/01/2026

Priorities be legs!

Training must never stop!

05/01/2026

StrengthSkap for the Win!
There is no greater honour than , someone who truly understands movement, performance and the science of the human body appreciate our work!

We is not like any other conventional physiotherapy clinic…it is something you need to experience!

believes StrengthSkap acts as a shield for your body, protecting you from injuries and even potential future surgeries by promoting a healthy, active lifestyle.

When someone who trains, studies and lives fitness every single day says this it gives us confidence that we’re building something truly special.

To book a session, call +91 95922 32333 or visit www.strengthskap.com

Watch the full episode on YouTube
Link in Bio

04/01/2026

Ever heard call out “Fissadi Runners”?
No! It’s not an insult.
It’s tough love.

reveals during the Bungee Fit session at StrengthSkap exactly what he means

A “Fissadi Runner” is someone who is:
- Uninformed about how their own body works
- Doesn’t understand heart rate zones
- Doesn’t know how to maintain tempo
- Has no idea how to execute a proper fartlek run
- Fails to adapt & evolve their training to improve performance

And here’s the real point:
This isn’t about shaming anyone. It’s about pushing runners to learn, read, understand, and train smarter so they can stay injury-free, pain-free, and consistent in their running journey.

Running without knowledge doesn’t make you tough.
It just makes you prone to injuries.

Watch the complete session on YouTube
Link in Bio

03/01/2026

Real Breakthroughs happen at StrengthSkap!

Most runners think improvement comes only from running more.
, believes the right support system is crucial to a runner’s journey

Muscle stiffness? Joint mobility issues?
StrengthSkap addresses the root cause and not just the symptoms.

Small corrections. Big gains.
Something as simple as improving hip mobility can directly enhance your cadence, increase stride length, and help you cover more distance with the same effort. (Only at StrengthSkap)

Plateau? We fix that.
Through targeted movement analysis, strength training and recovery protocols, we help runners push past stagnation while staying injury-free.

Smarter recovery = stronger next run
From post-run recovery to structured cool-downs, we ensure your body actually adapts to training, not breaks down from it.

For more details call, +91 95922 32333 or visit www.strengthskap.com

Watch the full episode on YouTube
Link in Bio

02/01/2026

Most amateur runners don’t fail because of fitness!
they fail because of poor strategy.

advices amateur runners about the correct approach:

- Break the race into 3–4 smaller parts and Stop thinking about the full distance. Control the sections.
- Define your average pace as this becomes your anchor, your decision-making guide.
- Adjust your speed around that average making small corrections keep your body in check and help recovery mid-race.
- Stay in Zone 1, not Zone 2 because when you run mostly in Zone 1, your effort becomes more efficient, sustainable, and controlled which means you’re far more likely to finish the race at the same pace you started.

And yes! Slowing down is okay
For amateur runners, slowing down to protect your target pace is not weakness.
It’s race intelligence!

This is how amateurs start running well.

Watch the full episode on YouTube
Link in Bio

01/01/2026

Most runners start fast… and finish exhausted.
Informed runners do the opposite.

It’s called Negative Splits, and it’s pure race science.
, breaks it down:

The first half of your race stays about 1 minute slower than the second half.

In the second half, you increase pace by 5–10 seconds per KM, shifting gears when it matters most.

What’s happening inside your body?
During the First half:
- Your body relies on slow-twitch muscle fibers
- Lactate build up is slow
- Energy usage stays controlled

Second half:
- As speed increases, your body activates fast-twitch fibers
- You are able to sprint instead of hitting the wall

The slightly slower first half reduces glycogen depletion to nearly one-third,
so you still have fuel left when the race is decided at the finish line.

This is how runners stop surviving races… and start acing them!
Watch the full episode on YouTube
Link in Bio

Big Congratulations, Avira & Mahreen!Our stars Avira Gulati & Mahreen Kaur, have qualified for Nationals in the 10M Air ...
01/01/2026

Big Congratulations, Avira & Mahreen!
Our stars Avira Gulati & Mahreen Kaur, have qualified for Nationals in the 10M Air Rifle Event and the India Team Trials Score and we couldn’t be more proud!

Watching your discipline, focus, and commitment inside the StrengthSkap training ecosystem has been truly inspiring. This is just one milestone in what we know will be an incredible journey ahead.

StrengthSkap, doesn’t just train athletes,
We help them to be Stronger. Resilient. Unstoppable!

And Avira & Mahreen, we’re honoured to be part of your journey every step of the way.

Address

C5 Pocket C Block E
Mohali
140308

Opening Hours

Monday 5:30am - 11:30am
2:30pm - 8:30pm
Tuesday 5:30am - 11:30am
2:30pm - 8:30pm
Wednesday 5:30am - 11:30am
2:30pm - 8:30pm
Thursday 5:30am - 11:30am
2:30pm - 8:30pm
Friday 5:30am - 11:30am
2:30pm - 8:30pm
Saturday 5:30am - 11:30am
2:30pm - 8:30pm

Telephone

+919592232333

Website

Alerts

Be the first to know and let us send you an email when StrengthSkap posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to StrengthSkap:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram