Yoga - A Healthy Way of Living

Yoga - A Healthy Way of Living Welcome to Ashtang Yogpeeth – your daily dose of yoga, balance, and mindfulness. Let's grow together—on and off the mat.

Whether you're a beginner or a pro, join us to breathe deeper, stretch further, and live calmer. I am a qualified yoga instructor with post graduation in yoga. I am also having an experience of more than a decade in public classes. Today, Modern science also believe that Yoga help in healing number of illness and recommend to adopt yoga in routine life to keep yourself fit. Here we can help you achieving your desire for a healthy life. You can also discuss for

- Weight Loss
- PCOD/PCOS
- Stress /Anxiety
- Digestive Problems
- Overall Fitness
- Improved Immunity

13/11/2025

Tratak meditation 🧘‍♀️

01/11/2025

Helloween party 👻 ☠️🥺

29/10/2025

🐢 Kurmasana – The Tortoise Pose 🧘‍♀️
A journey inward — where the body opens, and the mind finds calm 🌿

✨ Benefits:
– Deep hip & hamstring stretch
– Strengthens spine & core
– Stimulates digestion & detox
– Relaxes the nervous system
– Brings stillness, focus & peace within 💫

Slow down. Breathe. Withdraw like a tortoise — and meet your calm inside 🩵

28/10/2025
10/10/2025

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Address

Mohali

Telephone

9888222864

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