AlphaCoach, Mumbai (2026)

Trainers get the tools to launch online programs and manage their businesses, while trainees get access to an integrated diet coaching app and programs from independent coaches. We've got the secret sauce! What We Offer:

Programs That Get Results: No cookie-cutter plans here. We'll arm you with strategies tailored to the Indian fitness market so you attract clients and deliver transformations. Tools to Simplify Your Life: Your coaching shouldn't feel like a second job. Our tools streamline everything so you can focus on what matters – your clients! A Community That's Got Your Back: Swap isolation for collaboration! Connect with fellow Indian coaches, bounce ideas, and find the support that fuels growth. Insider Knowledge = Your Advantage: We'll keep you ahead of the curve with insights into the Indian fitness scene so you can make the smartest moves for your business. We're here to make your dream of a thriving online fitness coaching business in India a reality. Sign up with us and see the difference!

02/01/2026

January is full of opinions because people care.
About health. About starting again. About doing better.

Here’s what some of them sound like. Keep swiping!

(January fitness, new year fitness, fitness journey, health goals, starting again, fitness motivation, fitness mindset, indian fitness, fitness india)

10/12/2025

Lasting weight loss isn’t about hacks.
It’s about doing 3 basics right, every week:

1️⃣ Workout
Pick 3–4 fixed training days.
One simple workout program, not 10 random YouTube videos.

2️⃣ Food
Know roughly how many calories you eat.
Repeat 2–3 easy meal combos instead of guessing every day.

3️⃣ Steps
Set a daily minimum (6,000–10,000).
Attach it to triggers: after meals, during calls, evening walks.

When Workout + Food + Steps are on autopilot,
fat loss, better energy, and consistency become much easier.

If you’re tired of starting over every week,
start by tracking these 3 basics in one place.

Check out the Alpha Coach app to:
• Follow structured workout programs
• Use the free Indian food calorie tracker
• Keep an eye on your progress without overthinking

🔗 Download / learn more via the Alpha Coach app
(link in bio)

03/12/2025

Most people book a Full Body Checkup in December thinking it’s the safest way to start the new year healthy.
But here’s the catch; your full body report can look “normal” while your actual health trend is getting worse.

This quick quiz shows the most common mistakes Indians make with year-end health tests… and why an Annual Health Checkup (trend-based) often gives far better early detection than one-time full body packages.

Here’s what the full blog breaks down in simple language:
• The real difference between a Full Body Checkup vs Annual Health Checkup
• Why “80 tests included!” doesn’t mean better accuracy
• How labs use different machines and reference ranges that confuse your reports
• Why one normal test doesn’t mean your sugar, cholesterol, thyroid or liver markers are stable
• How trend-tracking catches problems years before a one-time report does
• The tests you actually need every year
• When a full body checkup is useful and when it creates false reassurance
• A simple Indian-friendly checklist for your next year-end health evaluation

If you want to enter 2026 with clarity, read the full guide.

Full article on blog.alphacoach.app
(“Full Body Checkup vs Annual Health Checkup”)

Share it with someone who does a health test every year but rarely understands the report.

27/11/2025

Most people assume sprouts are a high-protein food… but 100g of sprouts has almost the same protein as one egg. The real numbers surprise everyone.

If you rely on sprouts for your daily protein, this breakdown is a must-read. We’ve covered everything from actual protein in moong sprouts, chana sprouts and mixed sprouts, how much protein you get per bowl, how sprouting changes nutrition, safety (raw vs steamed), how they impact digestion and blood sugar, and simple ways to make your sprout bowl truly high-protein.

Read the complete guide on our website.
Link in bio.

(sprouts protein, moong sprouts protein, chana sprouts protein, protein in sprouts, high protein Indian foods, sprouts for weight loss, sprouts for diabetes)

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