27/09/2022
Few things to do if you are suffering from Sudden Hairfall 😢
1️⃣ Don’t stress or panic
• The more you stress, the more hairfall you will experience. It’s a vicious cycle.
2️⃣ Focus on healthy diet
• Start having healthy good quality food
• Iron rich foods like spinach, dates, broccoli, ragi, kidney beans, fish, pistachios, chick pea, strawberry, kiwi, tofu etc.
• Vitamin D rich foods like salmon, tuna, egg yolk, sun dried mushrooms, fortified foods or supplements prescribed by a Dermatologist
• Avoid skipping meals or fasting
3️⃣ Start using mild Sulfate free shampoos
• Use sulfate free shampoos & your regular sulfate shampoo once in 10 days to remove buildup
• Sulfate free shampoos-
- Giovanni range
- range
- macadamia shampoo
- murumuru shampoo bar
- argan nourish shampoo
- goat milk shampoo
- shampoos
4️⃣ Avoid hard water to wash your hair
• If you stay in an area with hard water, start using hard water filter or use drinking water to wash your hair
5️⃣ Comb gently
• Avoid combing vigorously & fast
• Comb gently. Remove tangles from the lower part of your hair & then proceed upwards towards the scalp. This makes sure you remove some tangles at a time without causing a lot of hair breakage.
6️⃣ Make loose hairstyles
• Avoid making tight ponytails & buns
• Prefer loose hairstyles (eg. with a simple claw clip) to avoid traction alopecia
✨Consult a Dermatologist to understand the cause of your hairfall & for appropriate treatment. The sooner you start the treatment, the earlier you can prevent more hairfall.
You can buy the above mentioned products from My Amazon storefront. Click the link in my bio ✨
Stay healthy
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