Viryaa

05/12/2025

Cravings are a message — not a mistake.
Sometimes your body just wants grounding, hydration, comfort, or a simple pause.

These two recipes are perfect for those emotional-hunger moments — light, nourishing, satisfying, and gentle on your metabolism.

Let’s build a healthier relationship with food,
one mindful choice at a time. ✨

Save this & share it with someone who emotionally eats too. 🤍

01/12/2025

Hydration isn’t just about drinking water. 💧
Your cells need hydration too — and that comes from foods rich in natural water, minerals, and fibres.

🥣 Soups soothe, warm, and deeply hydrate.
🍉 Fruits carry structured water that your cells absorb easily.
🥦 Vegetables replenish minerals and maintain fluid balance.
🍃 Smoothies & fibrous bowls nourish and hydrate at the cellular level.

Your body needs all forms of hydration — not just a bottle of water.

01/12/2025

26/11/2025

Welcome to Viryaa Wellness!!

“ A sanctuary where calmness meets healing.”

In the heart of *South Mumbai*, every detail of this space is designed to relax your senses, restore balance, and prepare you for deep transformation.
Step in, breathe easy, and allow your healing journey to begin.

Share this space with your friends and loved ones — because everyone deserves the gift of true wellness.

22/11/2025

Wellness

11/11/2025

AGNI — the life fire within 🔥
It decides how well you digest not just food, but also emotions, stress, and life itself.

When Agni burns steady — you feel light, clear, and alive.
When it’s weak or erratic — imbalance begins.

✨ Vishama Agni — irregular digestion, gas, bloating
✨ Tikshna Agni — acidity, irritability, sharp hunger
✨ Manda Agni — sluggishness, heaviness, fatigue
✨ Sama Agni — steady appetite, calm energy, glow

Nourish your Agni — and everything else will align.

04/11/2025

A test you already take — every single morning.

How you feel — tired, heavy, anxious, or clear — is your body speaking to you.

It’s not just about sleep… it’s about recovery, metabolism, emotions, and vitality.

Dm us to more!!

21/07/2025

Feeling Dehydrated? Your Plate Can Fix That!

Summer fatigue, dull skin, and sluggish digestion? It could be hydration!

These 9 power-packed foods—like watermelon, cucumber, chia seeds, and buttermilk—are nature’s way of keeping your body cool, glowing, and refreshed. 🌿 Whether it’s the electrolyte punch of coconut water or the gut-loving papaya, adding these to your daily diet can boost energy, digestion, and skin health.

✨Hydrate smarter, not just with water, but with what you EAT too.

📌 Save this list & start adding them to your meals daily!

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16/07/2025

Did you know hydration isn’t just about water? 💧
Ghee acts as a natural lubricant for your body, deeply nourishing your tissues and locking in moisture from within. ✨

✅ Supports glowing skin
✅ Keeps joints supple
✅ Strengthens your gut lining
✅ Balances Vata & Pitta doshas

Next time you think hydration, think beyond water. Think GHEE. 🧈

👉 Want more Ayurvedic secrets like this?
Follow for daily wellness wisdom. 🌿

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💬 Drop a “💛” if you love ghee!
Save & share with someone who needs this!

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15/07/2025

Success isn't about external achievements—it's about the state of your inner self.

Dr. Shailendra Chaubey defines success as the ability to feel peaceful, joyful, and content right now. If you can truly answer 'yes' to these questions in the present moment, then you are already successful.

How do you measure your success?

For more insights from Dr. Shailendra Chaubey,
Link in Bio