Nutri-Homeo Zone

Nutri-Homeo Zone Welcome! Want to live a green dream?

Eat good, do good & think good
As you are what you eat so eat right, feel right & think right

We introduce you to the world of nutrition along with the wonders of homeopathy.

05/12/2025

Golden milk 😍💪

This anti-oxidant, anti inflammatory, immunity booster, sleep aider & digester milk has an overall benefit u jst can't imagine

Grab ur golden milk today & Stay healthy always ☺️

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04/12/2025

A must have talk or lecture for all staffs

Becoz if no nutrition...no weee 😉💪

03/12/2025

*Broccoli green garlic tomato scrambler*

Can winters be that healthy 😍

Packed with Vit C, K, fiber, anti-oxidants
My dose of immunity, bone health, anti- inflammation etc 🙈

Should I really elaborate more...🙈
Naaa...go make 1 for urself..n take ur benefits 😉

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02/12/2025

Wholesome Indian Meal

Now let break the stigma that nutritious food isnt always healthy

When u can see colours n when u knw what ur eating...it's always beautiful

So here's to the winter combining *pearl millet (bajra)* adding in the source of fiber, protein n minerals like iron, magnesium, phosphorus & potassium, *sweet potato* adding in the fiber, vit A&C & minerals like potassium, *pumpkin sabji with raw haldi, ginger n lemon* adding in the anti-oxidant dose

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28/11/2025

Carrot upma 🥕
(Winter special)

- Due to its high B-carotene, carrots play a very important role with ur immunity & eye health
- Being rich in fiber & anti-oxidants, keeping u at bay from cold, flu & aiding ur digestion
So Customize ur upma...with ur fav veggies ..n dnt forget to add on ur dose of goodness 😉

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27/11/2025

*Black chana salad* - a flavourful & tasty mixture to curb ur hunger pangs

This healthy combo is a packed powerhouse of nutrition

Being rich in protein n fiber, it's a very good source for vegans or vegetarians

Hereby also, Maintaining healthy hb levels, n giving a balance to ur daily vitamins n minerals requirements

Keeping satiety at bay, this salad also supports weight management

So grab ur way of healthy today, tmw n everyday ☺️

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26/11/2025

Homemade guilt-free ice cream sounds like a win-win! 😋

Becoz u have *Control over ur ingredients*

U can *Customize flavors* just like how I did..

Choosing a *Healthier alternative* & *Portion control*

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16/11/2025

When u know u have the right energy drink which is not harmful 😍

Zero sugar, low calories & loaded with Vitamin B

An instant boost to ur body especially for post workout

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15/11/2025

And when teaching never stops 🤩
Keep growing 💗

Topic: Neutropenic diet for nursing staffs

07/11/2025

Water chestnut (Singhara)

This winter asian cuisine called water chestnut (Singhara) is a low calorie low glycemic snacking option

Being rich in fiber, it helps aid digestion & gut problems

Good source of pottasium & vit c keeps u bay from infections & reduces risk of hypertension & stroke

It's high water content keeps u from getting dehydrated

Also suitable for those who are allergic to gluten ..as it's absolutely gluten free

So this winters keep urself hydrated by including water chestnut as ur snacking option

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05/11/2025

Idlis - one of the most popular breakfast item in southern have really good benefits

- Being light on the stomach & low in calories, it's definately easy to digest compared to the rest
- Good source of carbs for keeping u fueled up for the rest of the day
- Since being fermented, idlis aid in digestion hereby providing probiotics
- When pairing with tomato garlic chutney as I did..it's an add on of flavours & nutrients

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