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The Womb Story, Santacruz, Mumbai (2025)

PRENATAL YOGA
We are here to help all the pregnant yoga goddesses for one of the greatest event in their life...birthing of a baby!! Our sessions include..
*Yoga asanas suited for all trimesters
*Pranayama
*Cord connect
*Womb songs
*Mumma mantras
*LabourPledge

POSTNATAL YOGA
During the time when we need our breath and daily exercise regimen the most,it can be the first thing to get scratched off the list while nurturing our new baby.So,we have designed a class for the new mums with their lil bums just by their side.First we take some time for ourselves,then some movements for the lil bums to help their digestion,sleep and healthy growth.And we also exercise while we take our babies out for a stroll in the park....Yes,you heard it right..thats the STROLLER YOGA!!!Sounds interesting!! So,grab this oppurtunity to get back in shape with your lil one. Mum-n-baby yoga(2-11months)
Mum-n-toddler yoga(12-29months)

We also conduct personal sessions for Diastesis recti and postnatal depression.

02/12/2025

The first 40 days after birth are one of the most delicate phases of a woman’s recovery.
Your digestion, hormones and tissues are all recalibrating, and the food you eat plays a big role in how smoothly you heal.

These three foods are best avoided during this period because they slow down digestion, reduce warmth, and interfere with the body’s natural repair process. The goal is simple: protect your energy, nourish your womb and support healing from the inside out.

Save this if you’re preparing for postpartum or share it with someone who needs gentle guidance right now.

[postpartum nutrition] [40 day recovery] [postpartum food guide] [the womb story] [prity maniar]

29/11/2025

After your baby arrives, your recovery depends as much on support as it does on rest.

Postpartum isn’t meant to be navigated alone.
Your body, your hormones, your emotions and your daily rhythm all need care in different ways.

In this carousel, I’m sharing the core people who make a real difference in a new mother’s healing- the ones who hold space, lighten the load, and help you rebuild your strength slowly and safely.

Every mother deserves a support system that protects her wellbeing.
If you’re creating yours, start with this list.

Lactation consultant
Nutritionist
Breastfeeding support groups
Babywearing Support groups

[postpartum support team | new mom recovery | postpartum planning | the womb story | prity maniar]

motherhoodwellness

19/11/2025

The first few days after coming home from the hospital can feel overwhelming.
Your body is tender, your hormones are shifting, and you’re learning an entirely new rhythm with your baby.

Every mother deserves support in this phase, not pressure or confusing advice.
These are the five things I wish every new mom heard the moment she stepped through her front door, simple reminders that make recovery gentler and motherhood lighter.

Save this for when you need it, and share it with a mom who might need reassurance today.

[postpartum recovery | newborn tips for moms | the womb story | prity maniar | postpartum support | diastasis recti healing | womb wellness]

14/11/2025

I’ve spent years working with women in every stage of their journey, pregnancy, postpartum, and beyond.

What I’ve seen again and again is how little support women get when it comes to truly understanding their bodies.

That’s why I started The Womb Story - to help women heal, rebuild, and reconnect with themselves from the inside out.

From closing core gaps and supporting postpartum recovery to guiding hormonal balance and womb wellness, every session, class, and program I offer is built to make women feel strong, safe, and seen.

Here are 6 ways I help women reclaim their bodies every single day. 🌿

[postpartum healing | diastasis recti | hormonal balance | the womb story | dr prity maniar | postpartum wellness | prenatal yoga | women’s health india]

10/11/2025

If you’ve been wondering why your postpartum belly just won’t go away, even months after delivery, this might be why.

It’s not fat, it’s Diastasis Recti, a natural separation of your abdominal muscles that needs mindful healing, not crunches.

Join my 3-month Diastasis Recti Correction Program to rebuild your core safely, strengthen your body from within, and feel confident again.

Here’s what you’ll get:
🌿 3-Month Guided Fitness Program
📹 Recordings available for 4 months
🥗 Nutrition Plan + Sample Recipes from our expert nutritionist

🗓 Starts 14th November
📅 Mon | Wed | Fri
🕚 11:00 – 11:45 AM

Your healing starts with awareness and support.
DM to register or know more.

[diastasis recti correction | postpartum healing | core recovery | the womb story | dr priti maniar | postpartum fitness | mummy tummy]

Address

Santacruz
Mumbai
400054

Website

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