Dr Dhiraj Spine Surgeon

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Dr Dhiraj Spine Surgeon

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Dhiraj Spine Surgeon, Health & Wellness Website, Address: 503, Kohinoor Square N. C. Kelkar Marg, Ram Ganesh Gadkari Chowk, Dadar(W, Shivaji Park, .

Dr. Dhiraj Vithal Sonawane
*Associate Professor and Head of Orthopedic and Spine @ JJ Hospital, Mumbai.

*AO Spine Fellow,
*Clinical Spine Fellow NUH Singapore, *Spine Fellow Columbia Medical University, Newyork, USA.

30/11/2025

Do you know the difference between the 'Spondys'? These four terms are often mixed up, yet describe distinct spinal issues

Understanding your diagnosis is the first step! Remember: Early Diagnosis = Healthy Spine!

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

28/11/2025

If you're using your phone while lying down, you're placing significant strain on your neck and spine, which quickly leads to stiffness and pain.

Simple Solution:
Sit upright when using your phone, or better yet,
Put the phone away before sleep to protect your posture!
Make this change for better spine health tonight!

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

26/11/2025

A Slip Disc DOESN'T HAPPEN OVERNIGHT. It is a process that progresses through critical stages
Every stage needs prompt attention to prevent worsening. Remember: EARLY DIAGNOSIS = EASIER RECOVERY.
Don't ignore the signs! Take control of your spine health now.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

24/11/2025

If your neck hurts every morning, the culprit might be your pillow!
A proper pillow is vital for Spine Health because it must support your neck's natural curve.
Rule of Thumb: Your pillow should be not too high, not too flat, ensuring your head and neck are aligned with the rest of your spine.
Choosing the right support prevents strain, stiffness, and discomfort.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

22/11/2025

33 Vertebrae (Cervical, Thoracic, Lumbar, Sacral, Coccух) and vital Discs and Nerves support every move you make.
Is hunching becoming your normal posture? That visible hump or stiffness is a red flag. It means your spine and discs might be under stress.
Don't let poor posture become permanent pain! Take control early and get your spine evaluated.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

19/11/2025

Your body has the power to heal itself, you just need to move it right.
These gentle stretches, Cat-Cow, Pelvic Tilt, Bird-Dog, and Knee-to-Chest, can ease stiffness, strengthen your spine, and relieve back pain naturally.

Do them daily for 10–15 minutes because consistency is the real therapy.

✨ Move. Stretch. Heal.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

17/11/2025

One simple movement can make a big difference!
McKenzie exercises are proven to relieve sciatica pain by reducing pressure on the sciatic nerve and improving spine flexibility.

But remember, correct technique matters! Always practice under professional supervision for safe and lasting relief.

Move smart. Heal better. Live pain-free.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

15/11/2025

Strong Spines, Strong Futures!
Good posture and healthy habits in childhood lay the foundation for a pain-free life ahead.
Here’s how you can help your child build a strong, healthy spine — one step at a time. 🌟

✅ Keep school bags light (under 10% of body weight)
✅ Encourage movement, stretching & outdoor play
✅ Maintain good sitting posture
✅ Ensure proper sleep support
✅ Reduce screen time & slouching

Healthy habits today = a stronger tomorrow! 💙

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

14/11/2025

Happy Children’s Day!
To the little dreamers who fill our world with laughter, curiosity, and boundless energy you are the heartbeat of tomorrow.
Let’s nurture their smiles, protect their health, and inspire them to dream fearlessly.

07/11/2025

Every morning, our kids step out with excitement — but often, they’re also carrying a burden far heavier than it should be. 🎒
A heavy school bag might seem harmless, but over time, it can affect your child’s posture, cause back or neck pain, and even lead to long-term spine issues.

Children’s spines are still developing — which means the weight they carry daily plays a huge role in shaping their future spine health.

A little care today can prevent years of back pain tomorrow.
Let’s make school days healthy, not heavy! 💪
𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

05/11/2025

On this sacred day, may Guru Nanak Dev Ji’s teachings inspire us to live with truth, humility, and kindness.
🌼 Happy Guru Nanak Jayanti! 🙏

04/11/2025

We all hunch while working — but when it becomes your normal posture, it’s a red flag 🚩
Your spine could be under stress, and your discs might be the reason behind that stiffness or visible hump.

Don’t wait for pain to become permanent!
Take control early — get your spine evaluated today.

📞 Book your appointment now and start your journey to a pain-free, upright posture!
𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

Address

Address: 503, Kohinoor Square N. C. Kelkar Marg, Ram Ganesh Gadkari Chowk, Dadar(W, Shivaji Park

400028

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+917506040119

Website

http://www.bestspinedoctor.in/

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