10/01/2026
📢 Upcoming Workshop Announcement
Mobility for Injury Prevention - Level 2
Level 2 of the Mobility for Injury Prevention Series - an advanced, hands-on workshop designed to deepen your understanding of fascia, tension management, and integrated strength for long-term joint health and performance.
Building on the foundations of Level 1, this immersive session bridges the gap between release work and movement efficiency, helping you integrate mobility seamlessly into strength and conditioning programs.
🧠 What You’ll Learn-
✅ The role of fascia in movement efficiency, compensation, and recovery
✅ Passive release techniques to improve tissue glide and reduce restrictions
✅ Loaded isometric drills to build strength and control at new end ranges
✅ Breathing strategies to enhance mobility and retention
✅ Partner-assisted methods for deeper and more effective releases
✅ Case studies demonstrating real-world injury prevention and performance results
✅ Programming frameworks to integrate mobility and strength in client sessions
✅ Interactive Q&A to refine understanding and address practical challenges
Workshop Details
📅 Saturday, January 24th, 2026 (Online) - 2,500/-
Time: 11 am to 4:00 pm
📅 Sunday, January 25th, 2026 (Offline, Mumbai) - 5,000/-
Time: 9:00 am to 2:00 pm
🕑 Duration: 5 hours
🥇 Includes: Certificate of Participation | Eligible for 0.5 CEUs
• To register click the link in bio
For any queries or assistance, feel free to reach out to our contact number +91 9082719206 via WhatsApp.
We look forward to helping you take your movement mastery to the next level!
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