Apurva Mathankar

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Physiotherapy| PREhab| Strength and conditioning

02/01/2026

Part 2 | Turning pain into power 🥇
Living with rheumatoid arthritis isn’t easy—but Vilma chose resilience over limitations.
In this episode, she shares the mindset shifts, setbacks, and inner battles that shaped her journey to the National Powerlifting Championship.
From rehab to the national podium, this is strength beyond the barbell.
🎧 Full conversation on YouTube | Link in bio

01/01/2026

2025 was not about staying comfortable.
It was about becoming unstoppable. 🌍

From taking our brand **globally**
to impacting athletes and lives far beyond borders…
this year stretched us in every way.

Some people left.
New people entered.
And the mission only became clearer.

We grew as a **professional.**
We grew in **spirit.**
And I protected my **family time.**

7 years of **motherhood** 🤍
11 years of **family life**
And still chasing excellence — without losing myself.

Here’s to building something bigger than me…
while staying rooted in what truly matters.

**Let’s rise higher in 2026. 🚀**

30/12/2025

From ACL tear to marathon miles 🏃‍♂️✨

Shrinivas came to us with one goal — to get back to running strong and pain free. Through our 5-phase kinesthetic approach, we didn’t just rehabilitate his knee, we rebuilt his confidence, movement, and performance.

Today, he’s back to running marathons pain free — doing what he loves, without fear.
This is what happens when physiotherapy meets smart strength & conditioning.

27/12/2025

🎯 Low back pain slowing your bowling down?

Learn the importance of glute activation and reducing overactivity of QOL for improving running mechanics during bowling.

Follow these exercises, and let us know in the comments if it helped you!

25/12/2025

Merry Christmas to all 🎁🎁🎂🎅🎅

23/12/2025

Here’s a glimpse of Day 3 from Batch 1 of our Foot Training for Injury Prevention workshop
Day 3 was focused on loading strategies and real time case studies.
We then moved to programming of these exercises and ending the day 3 with a detailed Q and A session.
It was great to see all the participants inquisitive about the role of foot in injury prevention.

22/12/2025

Here’s a glimpse of Day 2 from Batch 1 of our Foot Training for Injury Prevention workshop 👣💪

Day 2 was focused on common foot-related injuries like shin splints and Achilles tendinopathy. We broke down what these injuries are, why they occur, and how foot function plays a key role in them.

We then moved into foot release and activation strategies, learning how to improve awareness, prep the foot, and create a better base before adding load or strength work.

It was great to see participants actively engaging, asking questions, and connecting the dots between foot health, injury prevention, and movement quality 🙌

20/12/2025

Here’s a glimpse of Day 1 from Batch 1 of our Foot Training for Injury Prevention workshop 👣💪

We started by going right to the base — building the foot foundation and understanding the anatomy of the foot.

It was incredibly fulfilling to teach and connect with participants who were genuinely curious about foot health and its role in injury prevention, movement efficiency, and long-term resilience.

👉 Day 2 we have taken things forward as we dive into foot loading, strengthening, and activation strategies — where theory starts meeting real-world application

Thank you to everyone who joined and trusted the process. More to come from this 3-day journey 👣✨

18/12/2025

📢 LAST CHANCE TO REGISTER for our Foot Training for Injury Prevention – Online Workshop which is happening tomorrow

After teaching Worldwide, We’re excited to bring you a specialised workshop designed to help you understand the foot’s anatomy, mechanics, and its crucial role in balance, stability, and injury prevention.
This hands-on session will help you identify what causes common foot and lower-limb injuries and teach you practical techniques to build stronger, healthier, more resilient feet.

🔍 🧠 What You’ll Learn
✅ Anatomy & Mechanics — arches, intrinsic muscles, ankle alignment
✅ How foot structure influences balance, impact absorption & movement efficiency
✅ Understanding common injuries: plantar fasciitis, shin splints, Achilles tendinopathy & ankle sprains
✅ Strength, mobility & motor control drills to prevent injuries
✅ Case-study discussion to analyse real movement patterns
✅ Live Q&A to address your specific doubts & give personalised recommendations

🗓 Workshop Details
📅 19th December 2025 (Friday)
📅 20th December 2025 (Saturday)
📅 21st December 2025 (Sunday)
⏱Time: 7pm to 8:30 pm Online
🏅 Includes: Certificate of Participation | Eligible for 0.5 CEUs

To register: 🔗
Click on the link in bio

For further assistance please WhatsApp our contact number +91 90827 19206

16/12/2025

📢 4 DAYS TO GO for our Foot Training for Injury Prevention – Online Workshop

After teaching Worldwide, We’re excited to bring you a specialised workshop designed to help you understand the foot’s anatomy, mechanics, and its crucial role in balance, stability, and injury prevention.
This hands-on session will help you identify what causes common foot and lower-limb injuries and teach you practical techniques to build stronger, healthier, more resilient feet.

🔍 🧠 What You’ll Learn
✅ Anatomy & Mechanics — arches, intrinsic muscles, ankle alignment
✅ How foot structure influences balance, impact absorption & movement efficiency
✅ Understanding common injuries: plantar fasciitis, shin splints, Achilles tendinopathy & ankle sprains
✅ Strength, mobility & motor control drills to prevent injuries
✅ Case-study discussion to analyse real movement patterns
✅ Live Q&A to address your specific doubts & give personalised recommendations

🗓 Workshop Details
📅 19th December 2025 (Friday)
📅 20th December 2025 (Saturday)
📅 21st December 2025 (Sunday)
⏱Time: 7pm to 8:30 pm Online
🏅 Includes: Certificate of Participation | Eligible for 0.5 CEUs

To register: 🔗
Click on the link in bio

For further assistance please WhatsApp our contact number +91 90827 19206

15/12/2025

📢 5DAYS TO GO for our Foot Training for Injury Prevention – Online Workshop

After teaching Worldwide, We’re excited to bring you a specialised workshop designed to help you understand the foot’s anatomy, mechanics, and its crucial role in balance, stability, and injury prevention.
This hands-on session will help you identify what causes common foot and lower-limb injuries and teach you practical techniques to build stronger, healthier, more resilient feet.

🔍 🧠 What You’ll Learn
✅ Anatomy & Mechanics — arches, intrinsic muscles, ankle alignment
✅ How foot structure influences balance, impact absorption & movement efficiency
✅ Understanding common injuries: plantar fasciitis, shin splints, Achilles tendinopathy & ankle sprains
✅ Strength, mobility & motor control drills to prevent injuries
✅ Case-study discussion to analyse real movement patterns
✅ Live Q&A to address your specific doubts & give personalised recommendations

🗓 Workshop Details
📅 19th December 2025 (Friday)
📅 20th December 2025 (Saturday)
📅 21st December 2025 (Sunday)
⏱Time: 7pm to 8:30 pm Online
🏅 Includes: Certificate of Participation | Eligible for 0.5 CEUs

To register: 🔗
Click on the link in bio

For further assistance please WhatsApp our contact number +91 90827 19206

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Mumbai

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https://youtube.com/channel/UC0Yzhew-5YNMuduEQg-pHrA

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