Apurva Mathankar

Apurva Mathankar Physiotherapy| PREhab| Strength and conditioning

Stronger feet = Stronger movement. 🦶✨Join us for Foot Training for Injury Prevention workshop where we break down everyt...
03/12/2025

Stronger feet = Stronger movement. 🦶✨

Join us for Foot Training for Injury Prevention workshop where we break down everything from foot anatomy to injury-proofing techniques.

Timing : 7pm to 8.30pm
Across three days—19th, 20th & 21st December 2025—we’ll dive into:

✅ How your foot’s arches & mechanics impact balance, stability, and performance
✅Common injuries
✅Strength, mobility & control drills to keep your feet healthy
✅A Q&A + case study breakdown for personalised insights

Whether you’re an athlete, coach, or someone who wants pain-free movement—this session is for you.

Let’s build a stronger foundation from the ground up. 🔥🦶

💻Online Live Session: = 5000/-
🎓Certificate of Participation + 0.5 CEUs included

🌟Click the link in bio to register or contact +91 90827 19206 .

02/12/2025

Sharvari came to us with an ACL surgery after trying multiple treatments that didn’t give lasting results. The pain and limitations kept her away from her sport - Kabaddi.

Through our 5-phase Kinesthetic Approach -
1️⃣Release & Restoration
2️⃣Motor Control & Activation
3️⃣Strength & Pattern Integration
4️⃣Sport Integration
5️⃣Performance Ready

We not only focused on recovery but also on rebuilding her strength, stability, and confidence for the game.

Today, She’s back on the field, playing Kabaddi pain-free and stronger than before.”



Do you have knee pain ?

29/11/2025

🌟Knee pain caused by a shoulder? Yes 🌟

Arpan came in with knee pain, but the real issue was a restricted left shoulder. We also found tightness along his Superficial Back Line while assessing his squatting pattern.
After assessment and improving shoulder mobility, activation, and correcting the cross-chain link, he’s now running his marathon completely pain-free.

The body is connected—always look beyond the symptom.

29/11/2025

🌟Knee pain caused by a shoulder? Yes🌟

Arpan came in with knee pain, but the real issue was a restricted left shoulder. We also found tightness along his Superficial Back Line while assessing his squatting pattern.
After assessment and improving shoulder mobility, activation, and correcting the cross-chain link, he’s now running his marathon completely pain-free.

The body is connected—always look beyond the symptom.

27/11/2025

🌟Whoever is watching this video, you might avoid a surgery🌟

Cricketer thought his only option was surgery…
but understanding the root cause and how the injury can be recovered changed everything.

He had shoulder pain while bowling and also while throwing a ball .

Today, his fear has gone, his confidence is back, and he has been bowling continuously.

To know more about shoulder assessment masterclass comment “shoulder”.

ShoulderRecovery

25/11/2025

“Do you use lifting belts for deadlift? In this video, I’ll show you why proper core, glute, and adductor activation matters more than the belt itself—and how to build real strength and stability from within.”

A lifting belt can enhance performance, but only if you know how to brace and activate your muscles first.



22/11/2025

“Do you think insoles help?
Most people buy them without understanding their purpose. Insoles can improve alignment and comfort, but they’re temporary solutions

If your foot alignment, stability and activation aren’t working well, an insole can only hold things together for a while and sometimes it even creates new compensations.

What actually creates long-term change is learning how to use your foot the way it’s designed to work using the right muscles and the right technique.





20/11/2025

A sneak peek into the performance happening across our centers - from performance enhancement for Marathoners , Archers & Cricketers tailored return-to-sport training protocols for athletes across disciplines.

📍Find us at Breach Candy, Mulund, Andheri &
Powai.
📲For consultation, contact: +91 8097008172.

20/11/2025

A sneak peek into the performance happening across our centers - from performance enhancement for Marathoners , Archers & Cricketers tailored return-to-sport training protocols for athletes across disciplines.

📍Find us at Breach Candy, Mulund, Andheri &
Powai.
📲For consultation, contact: +91 8097008172.

20/11/2025

A sneak peek into the
performance happening across our centers - from performance enhancement for Marathoners , Archers & Cricketers tailored return-to-sport training protocols for athletes across disciplines.

📍Find us at Breach Candy, Mulund, Andheri & Powai.
📲- For consultation, contact: +91 8097008172.

18/11/2025

Do you experience calf pain after running long distances?
We recently had a runner who consistently felt calf discomfort after the 4 km mark. On assessment, we discovered that the pain wasn’t just because of calf—it was coming from excessive tibial internal rotation and tight hamstrings, which created unnecessary torsional stress during running.
Based on these findings, we designed a targeted training and release protocol. We worked on:
• Releasing the tight structures around the calf
• Improving tibial rotation integrating it with ankle mobilisation.
Once this alignment improved pain naturally reduced.

Let us know in the comments if you want us to cover any pain or injury in the upcoming videos




🌟If you have a flat foot , then these exercises are for you 🌟Flatfoot occurs when the arch collapses, making the entire ...
15/11/2025

🌟If you have a flat foot , then these exercises are for you 🌟

Flatfoot occurs when the arch collapses, making the entire foot touch the ground. It often develops due to weak foot muscles, ankle instability, improper footwear, or prolonged poor posture.

- When your foot mechanics improve, your arches start activating the way they should, helping your heel and ankle align better. You’ll feel the pressure spread more evenly across your foot, and your foot and ankle muscles get stronger over time. All of this doesn’t just help your feet—it improves your entire kinetic chain, making your overall movement smoother and more efficient.

arch training chain integration

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