Yogvrutti

Yogvrutti Yogvrutti is my holistic wellness studio, where mind and body are integrated for best results.
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Jumping on the trend! Things I would tell my 10 year old self!  #2016 In all honesty, a decade can really take you unima...
17/01/2026

Jumping on the trend! Things I would tell my 10 year old self! #2016

In all honesty, a decade can really take you unimagined places! Trust yourself, and the divine timing. I didn’t know anything about this then, but looking back I can just see that how the universe had my back even when I was conceptually unaware of it!

11/01/2026

Aliv (Halim) seeds and RAW CACAO (Not COCOA) powder!

Fundamentally a lot of hairfall occurs in women due to low bone mineral density and low calcium reserves.

Calcium absorption also depends on magnesium levels!

This is where a combination of aliv (garden cress/halim seeds and raw cacao powder) play magic! ✨ With optimal Vit K, phosphorous and magnesium, not only does hairfall stop, but also strong bones 🦴 rich calcium reserve ensures strong and healthy hair!

[hairfall, hairfall solution, holistic health coach, holistic hair care, hair expert]

Recipe given in pinned comment ! Consume mid morning for maximum benefit!

08/01/2026

Most sleep disturbances today stem from lack of magnesium!

You needn’t take supplements. Even applying topical magnesium lotion on feet prior to sleep works wonders!

Try out this holistic hack for a great night’s sleep! 💤 🛌

07/01/2026

Aloe vera and rose water mask!

This DIY hair mask, applied just 20 minutes before washing hair works wonders to reverse frizz, dryness and restore hair texture holistically. Using this TWICE a week gives optimal results as it works at the cuticle level to restore the layout and shine.

For a detailed and structured video tutorial explaining the nuances, dm “DIY” and I’ll share the link with you!

[Holistic Health Coach, Hair Mask, DIY hair mask, holistic hair care, holistic hair tribe]

Amazing time before the year ends! Christmas Bazaar  #2025
28/12/2025

Amazing time before the year ends! Christmas Bazaar #2025

Birthday journaling in a camlin book! For the first time in ages I truly aligned with the fact that birthdays ain’t abou...
23/12/2025

Birthday journaling in a camlin book!

For the first time in ages I truly aligned with the fact that birthdays ain’t about scattering energy outwards or just thinking who’ll wish me, who won’t? Guilty of this…

But this time, I didn’t want to celebrate my birthday in the same old manner! I realised birthday is the day we just emerged from our mother’s womb and entered the world externally. We need to just honour our body, internal, external, connect with the universe, and offer gratitude for who we are!

I did away with cake cutting because I feel it has absolutely no connection to birth; and just a ritual!! Again doesn’t generate any value or alignment of energy.

Instead I chose exercise and breath work to begin my day, prepared a grounding breakfast myself of oats khichdi, cleaned table, and just journaling on reviewing last few birthdays, where I was energetically then and where I am today. What’s changed, what’s not, and what would I like to see myself 5-10 years from here on!

My greatest anchor amidst all the balancing act of handling life, kids? My husband. Just out for a peaceful coffee without 2 kids for the first time in years literally.

Happy birthday to me, my being and presence that may continue to add value and joy to whoever is a part of it!

Address

501/502, Kailash Dham, Dahisar West, Kanderpada, Thomas D’silva Road
Mumbai
400068

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919969001312

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