Yogvrutti

Yogvrutti Yogvrutti is my holistic wellness studio, where mind and body are integrated for best results.
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Birthday journaling in a camlin book! For the first time in ages I truly aligned with the fact that birthdays ain’t abou...
23/12/2025

Birthday journaling in a camlin book!

For the first time in ages I truly aligned with the fact that birthdays ain’t about scattering energy outwards or just thinking who’ll wish me, who won’t? Guilty of this…

But this time, I didn’t want to celebrate my birthday in the same old manner! I realised birthday is the day we just emerged from our mother’s womb and entered the world externally. We need to just honour our body, internal, external, connect with the universe, and offer gratitude for who we are!

I did away with cake cutting because I feel it has absolutely no connection to birth; and just a ritual!! Again doesn’t generate any value or alignment of energy.

Instead I chose exercise and breath work to begin my day, prepared a grounding breakfast myself of oats khichdi, cleaned table, and just journaling on reviewing last few birthdays, where I was energetically then and where I am today. What’s changed, what’s not, and what would I like to see myself 5-10 years from here on!

My greatest anchor amidst all the balancing act of handling life, kids? My husband. Just out for a peaceful coffee without 2 kids for the first time in years literally.

Happy birthday to me, my being and presence that may continue to add value and joy to whoever is a part of it!

2020-2025: Half decade of growth, transformation and evolution like never before! As exactly last 15 days of December ar...
17/12/2025

2020-2025: Half decade of growth, transformation and evolution like never before!

As exactly last 15 days of December are here to stay and go by quickly, I wanted to share of how I have transformed holistically over the years.

Along with diet, exercise what works holistically is our emotions and mindset, how we navigate periods of stress, crises and challenging situations.

1. In 2020, my first child was a year old old, I had quit my 7 years old job and was at zero income. This page was 3 months old then with barely 150 odd followers. Today, 5 years later I have built my income to over 4 times from where I was single-handedly balancing my home-front and kids without any professional team or anything.

2. I used to face anxiety, uncertainty, trying to gain validation from relatives, friends, reaching out first always to check on others. I realised it the hard way that relations ought to be reciprocal and all those bonds that need you to over extend or over give drain and you realise you give from an empty cup so 2025 is consciously about ending such bonds and ties firmly.

3. Health wise I had just started my nutrition and yoga journey and I can confidently say 5 years ahead today, the efforts put in reflect clearly not just on how I look but how I carry myself energy wise as well!

Towards the last 15 days, I am consciously going to journal like how we pack a suitcase, putting in all outdated beliefs, emotions or beliefs that are stacked unknowingly over the years, and dumping this, so that I confidently enter 2026 on a lighter and clearer note! I know I deserve this, and all of us do!

Extending gratitude to the former half decade for bringing me here and eagerly awaiting the next half decade that starts in Jan, to bring on even more towards this decade in 2030!

11/12/2025

Sharing my first review in a professionally shot manner!

Thanks for your high quality products always that never fail to disappoint!

It’s my humble privilege to confidently share this as an internationally certified nutritionist, gold medalist in philosophy pursuing my PhD (doctorate), and also pursuing an add on international certification in DNA based fitness! 🧬

Feliz Navidad! A unique theme for Christmas 2025! 🇲🇽 Handmade felt ornaments and woollen tassels made by me. It is time ...
10/12/2025

Feliz Navidad! A unique theme for Christmas 2025! 🇲🇽

Handmade felt ornaments and woollen tassels made by me. It is time consuming, the hand embroidery also takes around a day! But it’s an embedded lived experience to interpret another art (Mexican). I used Kashmiri paper mache balls instead of the conventional baubles, sort of fusing the Indian and the Mexican art. 🇮🇳

It’s not just replicating another culture but rather understanding, interpreting the colours, threadwork, patterns, and textures fusing the one who does it, from one’s own cultural standpoint as well!

This is where I see the fusion of Hans Georg Gadamer and Husserlian Lebenswelt. 🇩🇪

Philosophy ain’t a theoretical enterprise, it can certainly come about in the most basic, and lived experiences as an applied subject from a hermeneutical standpoint, to explore and dwell on!

09/12/2025

Part I:

1. Never apply oil directly from the bottle cold instead, always make it warm.

2. A world applying oil directly with fingertips instead, always use a cotton ball.

these two basic corrections will ensure optimal absorption, blood circulation, and softness in hair quality, and texture.

Will cover more aspects in part 2 and 3!!

03/12/2025

Emotions play a huge role in holistic health and wellness!

What we eat, and how we exercise won’t have any impact on us unless we let go of what no longer serves us, and holds good for us!

Full moons are emotional reset points: Ideally we ought to let go what no longer serves us every day, but consciously on full moon day if not everyday.

The list given in the reel is quite good and applies to all!

Also, dip hands in a bowl of salt water and do it, for effectively letting go of subtle energy that’s not good, and drain the water in sink or flush it!

Address

501/502, Kailash Dham, Dahisar West, Kanderpada, Thomas D’silva Road
Mumbai
400068

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919969001312

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