Falguni Ahir

16/04/2026

caption: We grew up hearing “mera jee ghabra raha hai” without realizing it might actually be anxiety.

Mental health doesn’t always come in clinical words, it shows up in everyday language, especially in Indian homes.

Maybe it’s time we start listening differently. 💛

04/04/2026

we can help with that 👀 dm to book a therapy session🫶🏻

02/04/2026

She doesn’t need reminders to give. She needs someone who remembers too.🤍

30/03/2026

“She doesn’t need praise…
she needs rest.
She’s been holding everything together for too long,
smiling through things that quietly drained her.
Maybe, just once… she deserves to be held, not admired.”

11/03/2026

“90% of couples argue about the wrong problem.”
Most couples don’t fight about the real problem.

They fight about the surface problem.

Underneath that is usually:
• feeling unheard
• emotional neglect
• unmet needs
• unresolved resentment

Recently watched Blue Therapy on Netflix and it’s a very interesting look at how a therapist helps couples unpack these layers.

Highly recommend for therapists and couples alike.

❤

22/02/2026

We cried for a monkey.
But ignore the child being bullied in our own building.
Empathy is not supposed to be selective .
Look around you. Someone needs you today. 🤍
[viralmonkey . Punch . Japan-zoo . Resilience . Kindness . Empathy . Viral . Trending . Bekind . Be empathetic]

09/02/2026

Emotional exhaustion doesn’t always come from big trauma.
Sometimes it’s years of being the strong one, the understanding one, the one who doesn’t complain.

Your mind and nervous system keep score — even when you don’t.

Save this for the days you can’t explain your tiredness.






MentalHealthMatters
SelfGrowth
Healing
EmotionalWellbeing
SelfAwareness
InnerHealing

09/10/2025

“Feeling tired, empty, or disconnected? These might be warning signs. You don’t have to go through it alone. You deserve kindness — especially from yourself. 💚
We all have moments when our mental health struggles in silence. Let’s make them visible. 🌿 If this is you, I see you — and you matter. “

09/04/2025

THE UNIVERSE IS 👂

10/10/2023

10/10/2023

09/05/2023

What a start to my new year🙏🏻🙏🏻Forever thankful to Maa..and what more can I ask from her, when i get to take her blessings on one of my fav dates!!
JAI MAA ASHAPURA🙏🏻❤️