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Being a nutritionist, I have realised the struggle people are facing to get their daily dose of proteins in this fast paced life.

This gave birth to the idea of SATTU Plus, an All-in-One super drink that completes the body’s need for essential nutrients

13/04/2023

Healthy Oats Pancakes 🥬🥕

Ingredients :
1 cup thin and finely chopped Cabbage
1 cup grated Carrots
Half cup finely chopped spring onion
1 cup roasted oats
Half tbsp grated Ginger
Salt as per taste

Mix the ingredients to make a batter. Brush the stove with Sesame oil and cook till golden brown.

Drizzle with siracha mayo , soy sauce, sesame seeds and spring onions and enjoy!

Follow for more healthy recipes ✨

06/04/2023

As a culture, we talk about nutrition in all the wrong ways. We assume that being healthy is all about tracking numbers.

Instead of measuring our progress in kilos and inches, let’s recognise if we’re nourishing our body in the right manner using the mentioned pointers.

Taking a minute to celebrate your wins, big or small, is a powerful way to continue to move in the right direction and progress with your relationship with food.

Follow for more nutrition based advice and content ✨

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04/04/2023

Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes.

Along with being gluten free, it is also a good source of protein, fiber, and energy ✨

Try including this whole grain in your daily diet.. check out our page for healthy recipes and tips 💚

29/03/2023

Diet plays a vital role in balancing our body’s needs. Manage your blood sugar levels by following this simple diet plan ✨

Follow for more health and nutrition advice

27/03/2023

Tempeh is a versatile ingredient that comes with a variety of health benefits.
It’s high in protein, prebiotics, and has a wide array of vitamins and minerals.

Here’s why you should try including tempeh in your diet :

✨ Rich in protein & amino acids
✨ Gut health friendly
✨ Low Sodium & Cholesterol free
✨ Supports bone health
✨ Source of protective antioxidants

24/03/2023

✨Orange - Oat/Almond Milk Frozen Bites ✨

(Makes 10-15 frozen bites)

Ingredients :
🔸 Orange juice
🔸 Almond or oat milk
🔸 Honey as per taste
🔸 Cocoa powder

Method :
🔹 Mix the ingredients in a blender
🔹 Pour it in any mold
🔹 Serve with fresh fruits or gelato or chocolate shavings

20/03/2023

Keto friendly crunchy seed crackers ✨

Ingredients :

🔸Half crushed flax seeds
🔸Sunflower seeds
🔸Pumpkin seeds
🔸Chia seeds
🔸 Seasoning of your choice

Directions :

🔸Pour hot water on one cup of mixed seeds and let it soak for 30 minutes

🔸Grease the baking tray with olive oil and spread the mix evenly

🔸Bake for 30 minutes at 160 degree celsius

🔸Let it cool and have it with homemade dips of your choice

Follow for more healthy recipes 💛

18/03/2023

Lifestyle plays a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or reduce the need for medication.

Here are some other ways to keep your blood pressure levels under check :

🔸 Use less salt while preparing meals
🔸 Avoid eating papad,pickles and packaged foods
🔸Walk/meditate for 45 minutes a day to release stress hormones
🔸Consume apple cider vinegar with warm water to regulate your blood pressure

Follow for more health and nutrition advice

10/03/2023

Whether you’re trying to lose weight or simply want to maintain a healthier lifestyle, it’s important to keep portion control in mind.
Here are a few tips that will prevent you from over indulging and help you practise mindful eating ✨

08/03/2023

A satisfying and binge worthy healthy snacking option that will satiate your sweet tooth ✨

Try these easy to make Peanut Butter Cups and enjoy healthy snacking! Follow us for more recipes ❤️

20/02/2023

Why is pre-workout nutrition important?

☘ Perform better and recover faster
☘ Minimize muscle damage & soreness
☘ Promote Muscle growth & overall health
☘ Improve focus and concentration

To maximize the results of your training, try to eat a complete meal containing Carbs, Protein and Fat 2-3 hours before you exercise.

If you eat 45-60 minutes prior to your workout, include simple and easy to digest snacks that prevent discomfort during exercise.

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