Physio Joint

Physio Joint A Physiotherapy Centre

The solution for an active and pain free life.

Physio Joint wishes Everyone a very Happy Dussehra! ✨💫May the good always win! 🌟 ✨
05/10/2022

Physio Joint wishes Everyone a very Happy Dussehra! ✨💫
May the good always win! 🌟




✨

Make muscles, not excuses! 💪🏻😎Know more about strength training & it's benefits through PhysioJoint - your one stop dest...
11/08/2022

Make muscles, not excuses! 💪🏻😎

Know more about strength training & it's benefits through PhysioJoint - your one stop destination for a pain free & active life!

It's feedbacks like these that keep us happy and going! 🤩
10/06/2022

It's feedbacks like these that keep us happy and going! 🤩

The world is always your priority, it's time to make yourself a priority now. Give yourself the gift of Good health this...
08/03/2022

The world is always your priority, it's time to make yourself a priority now. Give yourself the gift of Good health this Women's day. Visit our clinic Physio joint for general fitness and health related concerns.

Physio Joint wishes every women out there a very "Happy Women's Day" 😊

We are celebrating our 1 year Anniversary! 🥳🤩Thanks to everyone who made this happen. ☺️
01/02/2022

We are celebrating our 1 year Anniversary! 🥳🤩
Thanks to everyone who made this happen. ☺️

Every year we make new resolutions and hardly stick to any, so why not this year promise to make it a better year for yo...
01/01/2022

Every year we make new resolutions and hardly stick to any, so why not this year promise to make it a better year for yourself! 😃

And what can be better than an active & healthy mind and body.

Exercise not only has physical benefits but a good workout helps to release endorphins which are the happy hormones in the human body.
" they talk about " 🤩

So what better than a simple yet effective exercise routine for strengthening the body & the mind.

Get in touch with us for a thorough assessment and effective exercise routine planned by our expert "Dr.Shika Shetty".

For further enquiries, contact us on 7304644402.

Choose stretching over stressing! 🧎🏻‍♂️WFH can be stressful physically and mentally and at such times the best way to ke...
01/12/2021

Choose stretching over stressing! 🧎🏻‍♂️

WFH can be stressful physically and mentally and at such times the best way to keep the body active is by taking a stretch break every once in a while.

A stretch a day helps to keep the injuries away! 🤸🏻‍♀️

For more information about various stretching techniques and WFH exercise programme, kindly contact us on 7304644402.

Celebrating those who keep you moving because an active lifestyle is a healthy Lifestyle! 🏃🤸👨🏻‍🦽🏋🏻‍♂️To make the most of...
08/09/2021

Celebrating those who keep you moving because an active lifestyle is a healthy Lifestyle! 🏃🤸👨🏻‍🦽🏋🏻‍♂️

To make the most of our physiotherapy services, contact us on 7304644402.

28/08/2021

Sedentary lifestyle & WFH schedule has taking a toll over our correct breathing patterns so much that we don't even realise we are breathing incorrectly.

A long deep breath coming from the abdomen helps to relax and the body and the mind taking away the unnecessary stress created by us.

To know more about correct breathing patterns and various deep breathing techniques, kindly visit Physio Joint or contact us on +917304644402.

Working from Home? Long sitting work hours?Lockdown side effects?Prolonged wrong postures are one of the main reason for...
19/07/2021

Working from Home?
Long sitting work hours?
Lockdown side effects?

Prolonged wrong postures are one of the main reason for neck & low back pain.

Correct posture, strengthening & stretching exercises can go a long way!

For further enquiries, call on 7304644402.

- During these tough times, WFH has become the new normal, however it does come at the cost of certain side effects. - L...
19/06/2021

- During these tough times, WFH has become the new normal, however it does come at the cost of certain side effects.

- Lack of physical activity and increased screen time along with binge eating has eventually led to weight gain & aches & pain.

- So how do you continue working & remain fit at the same time?
The solution for this is here at Physio Joint.

Physio Joint is providing telesessions for pain management, rehabilitation & fitness. 💪🏻

An easy, effective and pocket friendly way to remain active. 😉

For further enquiries, kindly contact us on 7304644402.

11/06/2021

Pain is bothering you,
But scared to step outside!
Missing out on your gym workouts,
Solution is just within the house!

Physio Joint is now offering you it's services over video sessions.

For further enquiries, call on 7304644402 or email us on physiojoint@gmail.com

Address

Shreeji Villa CHS, T. H. Kataria Marg, Mahim
Mumbai
400016

Opening Hours

Monday 9am - 1pm
4pm - 7pm
Tuesday 9am - 1pm
4pm - 7pm
Wednesday 9am - 1pm
4pm - 7pm
Thursday 9am - 1pm
4pm - 7pm
Friday 9am - 1pm
4pm - 7pm
Saturday 9am - 1pm
4pm - 7pm

Telephone

+917304644402

Website

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