13/02/2026
✨️it’s not compulsory — it depends on your hunger signals and your Prakriti (body constitution).
🌯Some people genuinely wake up hungry.
Some don’t.and both can be completely normal.
In this post, I’ve explained:
✨ The different Prakriti types
✨ What kind of breakfast suits each type
✨ General guidelines to follow
✨ And the concept of Rasayan Kala — the rejuvenation window
🕛After 8–9 hours of overnight fasting, whatever you consume first is absorbed deeply. ⚕️That’s why Rasayan (rejuvenation therapy) medicines are taken on an empty stomach — the first thing your body digests has the strongest impact on healing,anti- ageing, memory, skin, eyes, and even mental clarity.
👩⚕️When you understand your Prakriti and follow the right routine consistently for 3 months, you may notice:
✔️ Better eye health
✔️ Improved memory
✔️ Reduced brain fog
✔️ Healthier skin
✔️ Anti-ageing benefits
✔️ Reduced anxiety symptoms
✔️ Overall body strength
🔑The key is correct analysis first.
🍁We’ve formalized a simple Prakriti assessment pattern to make it easy and practical.
📲Comment below “PRAKRITI” and let’s start the discussion.
❤️It’s simpler than you think — but powerful when done right.