Dr Prachi Sarvaiya

21/06/2023

☘️

Happy day :)

07/10/2022

Rise and Shine.

08/09/2021

Rehabilitation and Long COVID.

Happy World Physiotherapy Day


#2021 stayfit

08/09/2021

Happy World Physiotherapy Day.



#2021 stayfit

08/09/2021

Happy World Physiotherapy Day 💪

Today is your day.
Start Fresh,
Move Well,
Train Hard,
Eat Right,
Be Proud.

Keep Moving!



#2021 stayfit

13/08/2021

Try it out!

Camel Pose / Ustrasana

Position -
 • Start from Kneeling position
 • Bring the hip forward till they are aligned with the knees
 • Lift the rib cage up towards the ceiling

Benefits -
 • stretches the front of the body (including the chest, abdomen, and quadriceps.)

 • Improves spinal mobility as much of the day you are likely to be sitting or slouching and bending your spine forward.

 • By doing a backbend, you are flexing it in the opposite direction and it may help you develop better posture.

Precautions
 • Any back, neck, knee or shoulder injury/pain
 • Bend back only as far as possible
 • Do not force yourself in this position
 • Go gradual

09/05/2021