In Bloom Therapy

In Bloom Therapy Counselling and Psychotherapy Services We envision a community that nurtures and empowers our clients and professionals to pursue their fullest potential.

In Bloom Therapy is a mental health collective of trained psychotherapists from diverse backgrounds aiming to provide ethical, evidence-based and compassionate care for clients. We want to welcome people from all walks of life with unique needs, desires and experiences; whether it is pressure of work, relationship concerns or self exploration and growth. Our practice is trauma informed, q***r affirmative and integrates a holistic approach to mental health - emotional, physical, relational and spiritual. We believe that every individual has the inner wisdom and potential to bloom and needs an environment that fosters this growth. We hope to build a space for authenticity, resilience and agency using a person-centred approach to change.

Very often when we sit with our patterns, our ways of being that hurt us in some way - we uncover layers of shame that m...
23/05/2025

Very often when we sit with our patterns, our ways of being that hurt us in some way - we uncover layers of shame that make it difficult to see ourselves fully and begin change.

The shame makes us believe we're the only ones getting it wrong, the only ones making these decisions and the only ones suffering. In therapy and in the company of loving friends, this shame gets gently challenged with other stories of pain & healing and reassurance that we're never truly alone.

What our grief looks like, ever evolving but always lighter when shared with our community.
04/06/2024

What our grief looks like, ever evolving but always lighter when shared with our community.

what our grief looks like right now, ever evolving and shifting but always lighter when shared with our community.
04/06/2024

what our grief looks like right now, ever evolving and shifting but always lighter when shared with our community.

Avanti Gupta, our co-founder & psychotherapist is facilitating a group for men's mental health. It's an open space to sh...
24/02/2024

Avanti Gupta, our co-founder & psychotherapist is facilitating a group for men's mental health. It's an open space to share & reflect with safety and compassion. You can message us or check our highlights to sign up on the Google Form. We hope to see you there :)

[men's mental health, India, gender, emotional health]

Imagine a child who grew up being reprimanded for crying, they could find it difficult to express vulnerability as an ad...
12/02/2024

Imagine a child who grew up being reprimanded for crying, they could find it difficult to express vulnerability as an adult.
A child who was always asked to not be angry, could find it difficult to consider their anger as valid as an adult.

In the Indian cultural context, we're often uncomfortable around grief, anger and sadness. As children grow up in families that don't acknowledge and even discourage emotional expression, we then have many generations of adults who find it difficult to get in touch with their emotional landscape.

There is power in recognising the history of our patterns as we can move forward with empathy and clarity.

[grief, therapists, anger, mental health]

When we get stuck in guilt, it gives rise to a cycle of shame, criticism, helplessness and poor self esteem. It can feel...
17/01/2024

When we get stuck in guilt, it gives rise to a cycle of shame, criticism, helplessness and poor self esteem. It can feel all powerful as if it's only our mistakes that define us. In facing guilt with compassion, taking accountability and moving towards genuine repair and change - we can utilise our guilt for the betterment of our relationships and ourselves.

Community care could look like a silent walk with a friend, a hug, sharing poems and stories, a sleepover, cooking toget...
12/01/2024

Community care could look like a silent walk with a friend, a hug, sharing poems and stories, a sleepover, cooking together, having someone cook for you, venting and even memes and humour.

As we're displaced from each other physically, maintaining emotional connection is harder work. Receiving and sharing care can take many different forms, a reminder for us and you that healing is relational and we need each other perhaps more than ever - now. Look out for those around you - your friends, family and communities & those being oppressed and silenced around the world.

[community, mental health, relationships, India]

Prachi is a process oriented psychotherapist and uses cognitive behavioral and person centred modalities. She works with...
28/11/2023

Prachi is a process oriented psychotherapist and uses cognitive behavioral and person centred modalities. She works with adults with a diverse range of experiences. You can reach out to us or fill out the form to begin worki with her.

We're excited about creating more spaces for In Bloom Therapy in the coming year.
23/11/2023

We're excited about creating more spaces for In Bloom Therapy in the coming year.

Avanti Gupta is a relational psychodynamic practitioner grounding her work in personal centred care. She works with adol...
20/11/2023

Avanti Gupta is a relational psychodynamic practitioner grounding her work in personal centred care. She works with adolescents & adults online and in-person in Mumbai. You can reach out to her via our form to learn more about her approach and work with her.

Address

Sector 28, Vashi, , 2nd Floor, Plot 159, Navi Mumbai, IN
Mumbai
400703

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when In Bloom Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category