Peko

05/04/2021

Quote of the day 🌼

18/03/2021

Quote of the day 🌼

03/03/2021

If it takes a village to grow a human, then books play dynamic role within that village; a friend, an elder, a companion, and much more.
Books are increasingly becoming a part of the therapeutic process. They socialize us, make us feel seen, and give us perspective.

We bring you recommendations for when you feel heavy, light, or curious to know more.

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Website- www.pekolife.com

https://pekolife.medium.com/8-books-therapists-want-you-to-read-cbe32b9e9f16

“If it’s true that there are as many minds as there are heads,” wrote Leo Tolstoy in Anna Karenina, “then there are as many kinds of love…

26/02/2021

Quote of the day 🌼

16/02/2021

The state of flow is the pinnacle of all human experiences. Women have a harder time accessing this deep joy due to cultural conditioning about their body. Engaging in the simple pleasures of life, then, like sitting to read a book with a coffee or putting on dance shoes is an act of creative revolution for women.

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Website- www.pekolife.com

https://pekolife.medium.com/sit-still-and-move-around-fd71b78f6a98

Accessing identity through hobbies; women and body image

12/02/2021

Quote of the day 🌼

29/01/2021

There's never been a single answer to what exactly is mental health, or mind.

The trends of social media attempt to boil down years of research into a single conclusion, causing more harm than awarness.

It's time for a historical deep dive into the rich legacy of literature which revolutionazied the understanding of mental health.

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Website- www.pekolife.com

For most people, mental health gets some light when either they or their loved ones suffer due to some mental health issue. Stress, for…

29/01/2021

Quote of the day 🌼

20/01/2021

"Let's explore the vastness of the terms 'mental health' rather than obsessing with defining it."

How do you define mental health?

The Dark Ages tried to exorcise the demons from within us, while the modern medical science targets the symptoms against causes. The mental health struggles have always been viewed from newer lights across centuries; it's important to explore this adventure to know what is meaningful for YOU.

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Website- www.pekolife.com

“My actual job in life is managing my mental health.” ~ Elizabeth Gilbert

17/01/2021

.jhunjhunwala
Is a user of peko who trusts the platform for managing her practice. Let's hear what she has to say about how she finds Peko useful.

Visit Peko for more details. Link in bio.

08/01/2021

Quote of the day 🌼

30/12/2020

Listen to .dixit talk about her experience as a Child Psychologist and how Peko is helping manage her practice better ✨