Anaahat Fitter Within/ Medical Yog / Yog Chikitsa / Natural Holist Wellness

  • Home
  • India
  • Mumbai
  • Anaahat Fitter Within/ Medical Yog / Yog Chikitsa / Natural Holist Wellness

Anaahat Fitter Within/ Medical Yog / Yog Chikitsa / Natural Holist Wellness Supriya Bhasin – Holistic Mental & Physical Health Coach in Mumbai, founder of Anaahat Fitter Within.

Specialist in healing mental health naturally.
Our Mission

At Anahat Healing, we are on a transformative journey to empower individuals facing mental health challenges to reclaim mastery over their own lives and minds. We firmly believe that every human being possesses the innate capacity for self-healing and growth. Our mission is to share the profound wisdom of holistic wellness with the world, offering natural and sustainable solutions that enable individuals to lead medication-free lives. We are dedicated to guiding our clients on a path of self-discovery, resilience, and holistic well-being. We embrace the simplicity and authenticity of nature's healing processes, harnessing their therapeutic potential to nurture the mind, body, and spirit. Through education, compassion, and personalized care, we empower individuals to cultivate their inner strength and harmonize their mental and emotional well-being. Anahat Healing is committed to fostering a world where individuals are not defined by their mental health challenges but by their unlimited potential to thrive. Our mission is to help individuals unlock their inner healing potential, fostering a global community of resilient, medication-free individuals living in harmony with themselves and the world around them. Join us in our journey to make holistic wellness accessible to all, as we pave the way for a brighter, medication-free future for every individual we touch."

14/11/2025

Medicines control BP for a few hours, but they slowly weaken your kidneys and disturb your body’s natural intelligence.
At Anaahat, we work on balancing your entire system — body, mind, and emotions — to correct blood pressure from the root.

✨ For High BP (Hypertension):
Focus on calming, cooling practices that reduce stress and overthinking.
🧘‍♀️ Asanas:
• Shavasana (Co**se Pose)
• Viparita Karani (Legs up the wall)
• Ardha Matsyendrasana (Half Spinal Twist)
🌬️ Pranayama:
• Chandra Bhedan (Left Nostril Breathing)
• Bhramari (Humming Bee Breath)
• Nadi Shodhana (Alternate Nostril Breathing)

✨ For Low BP (Hypotension):
Energize and strengthen your system.
🧘‍♀️ Asanas:
• Tadasana (Mountain Pose)
• Ustrasana (Camel Pose)
• Bhujangasana (Cobra Pose)
🌬️ Pranayama:
• Kapalabhati (Skull Shining Breath)
• Bhastrika (Bellows Breath)
• Surya Bhedan (Right Nostril Breathing)

🕉️ Bonus Yog Nidra:
Every night before sleeping, do Yog Nidra — I’ve attached the link in the description below.
It deeply relaxes your nervous system, releases stress, and naturally brings your BP back to balance.

💫 Hundreds of clients at Anaahat have already experienced normal BP levels naturally through this holistic approach — when you follow the complete guidance, results are guaranteed.

📩 To begin your Yog Chikitsa journey for BP correction, DM us or email anahat@gmail.com.
Check our YouTube reviews to see real transformations! 🌸



11/11/2025

Must watch for all

Address

Mumbai

Opening Hours

Monday 1am - 5am
Tuesday 1am - 5am
Wednesday 1am - 5am
Thursday 1am - 5am
Friday 1am - 5am

Website

Alerts

Be the first to know and let us send you an email when Anaahat Fitter Within/ Medical Yog / Yog Chikitsa / Natural Holist Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram