14/11/2025
Medicines control BP for a few hours, but they slowly weaken your kidneys and disturb your body’s natural intelligence.
At Anaahat, we work on balancing your entire system — body, mind, and emotions — to correct blood pressure from the root.
✨ For High BP (Hypertension):
Focus on calming, cooling practices that reduce stress and overthinking.
🧘♀️ Asanas:
• Shavasana (Co**se Pose)
• Viparita Karani (Legs up the wall)
• Ardha Matsyendrasana (Half Spinal Twist)
🌬️ Pranayama:
• Chandra Bhedan (Left Nostril Breathing)
• Bhramari (Humming Bee Breath)
• Nadi Shodhana (Alternate Nostril Breathing)
✨ For Low BP (Hypotension):
Energize and strengthen your system.
🧘♀️ Asanas:
• Tadasana (Mountain Pose)
• Ustrasana (Camel Pose)
• Bhujangasana (Cobra Pose)
🌬️ Pranayama:
• Kapalabhati (Skull Shining Breath)
• Bhastrika (Bellows Breath)
• Surya Bhedan (Right Nostril Breathing)
🕉️ Bonus Yog Nidra:
Every night before sleeping, do Yog Nidra — I’ve attached the link in the description below.
It deeply relaxes your nervous system, releases stress, and naturally brings your BP back to balance.
💫 Hundreds of clients at Anaahat have already experienced normal BP levels naturally through this holistic approach — when you follow the complete guidance, results are guaranteed.
📩 To begin your Yog Chikitsa journey for BP correction, DM us or email anahat@gmail.com.
Check our YouTube reviews to see real transformations! 🌸
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