PRO.REHAB_Dr.Pushpa

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PRO.REHAB_Dr.Pushpa

PRO.REHAB_Dr.Pushpa is a site for physiotherapy & rehabilitation to pain management ,restore moveme

10/09/2023

Here are a few variations of skipping 👆

07/09/2023

HAMSTRING ECCENTRICS ~glutes stabilize the pelvis while the hamstrings work to assist with pelvic stabilization and control extension at the knee, it helps the hamstring to strengthen in gravity eliminated position. We don't need a commercial device if we do the form correctly 👆
Tip 1: Keep your hip up till full extension
Tip 2:Push from your heels
Tip 3: Don't forget to breath

08/07/2023

S**t 5 updated to S**t 6 .Let's update ourselves with new Sports-related concussion protocol 🤗

26/02/2023

"One of the advantages of MRI and ultrasound scans is that there is no ionising radiation .To be considered when imaging more sensitive areas like lumbar spine ."

Dr.Mark Fulcher

30/01/2023

30/12/2022

27/12/2022

FIFA notes

20/11/2022

Return to sports criteria after only ankle sprain .👇

What is ankle sprain?

An ankle sprain is where one or more of the ligaments are partially or completely torn.
Its a common injury where lateral ligaments represent 80% of all ankle sprains .
The ankle joint is the 2nd most common to get injured in sports .

Follow .rehab_dr.pushpa for more updates.

10/09/2022

Trying to learn new movement

02/09/2022

Why compound shoulder mobility exercises?
Shoulder function is a compromise between mobility and stability. It's large mobility is based on the structure of the glenohumeral joint and simultaneous motion of all segments of the shoulder girdle. This requires fine-tuned muscle coordination. Given the joint's mobility, stability is mainly based on active muscle control with only a minor role for the glenohumeral capsule, labrum and ligaments.

Compound exercises are those that involve movement around more than one joint simultaneously. As such, these exercises work more than one muscle group at the same time.
(Video is part of injury prevention session for a climber)

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