Bridging Wellness, LLC

Bridging Wellness, LLC In 12 weeks I help women with PCOS lose weight so they can be fit and have more energy to live a healthier, more active life.

I leverage advanced certifications in strength training, injury prevention & rehabilitation, and nutrition, along with expertise in education and behavioral science, to help clients transform their health, discipline, and success.

FINALLY made it home, unpacked (sort of, just the fun stuff), got our ritual home-at- last- meal,  and resting. Thank yo...
24/11/2025

FINALLY made it home, unpacked (sort of, just the fun stuff), got our ritual home-at- last- meal, and resting. Thank you for letting me share our fun with you!

Day 5 starts in Iceland and ends in London. Here's our morning, so far!Not pictured: - Leaving my phone in a taxi and by...
22/11/2025

Day 5 starts in Iceland and ends in London. Here's our morning, so far!

Not pictured:

- Leaving my phone in a taxi and by pure happenstance getting it back.
- Subsequently having to get on a later bus (an hour later for a 1 hour drive), and the kind ladies giving us replacement tickets.

-Getting yelled at by the security agent (tsa) and then apologized to (thank you, Neders) for taking photos in a photo appropriate zone.

- Still smiling!

#🇮🇸

I’m back!After taking time to heal, reflect, and refocus, I’m reopening Bridging Wellness with a renewed sense of purpos...
27/10/2025

I’m back!

After taking time to heal, reflect, and refocus, I’m reopening Bridging Wellness with a renewed sense of purpose.

This season has taught me more about strength, compassion, and resilience than I could have imagined — and I’m ready to pour that into helping you feel stronger, more confident, and more at home in your body.

Bridging Wellness is now accepting new online clients.

Let’s rebuild your wellness bridge — together!

August 1st is Ectopic Pregnancy Awareness Day.An ectopic pregnancy is when a fertilized egg implants outside of the uter...
14/07/2025

August 1st is Ectopic Pregnancy Awareness Day.

An ectopic pregnancy is when a fertilized egg implants outside of the uterus, often in the fallopian tube. (1:80 pregnancies). For me, I have had one under my left ribs, and the other in my right fallopian.

Ectopic Pregnancy is a serious complication and can be life threatening.

Unfortunately, not much else is known about ectopic pregnancy and why or how it happens; and the science just isn't there to reimplant the pregnancy to the uterus.

The Ectopic Pregnancy Trust is the leading charity focused on information and helping families experiencing ectopic pregnancy. They throw fundraisers, such as the one below, to aid in this endeavor.

You can, though you don't need to, donate through the attached link. You can even participate in this 80-in-1 challenge.

Ultimately, women's healthcare is NOT where it should be, and ectopic pregnancy is not spoken about enough - my goal is to get awareness out to all of you.

Ectopic pregnancy is a common, occasionally life-threatening condition that affects around 1 in 80 pregnancies. Put very simply, it means an out-of-place pregnancy. They are the only charity that focu

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Mumbai
28638

Opening Hours

Monday 12pm - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 2pm - 5:30pm

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