AYG Academy

30/12/2025

From conducting teacher training programs and courses,
to corporate sessions, workshops online as well as offline,
student journeys, consultations, book launch of "Food as a Sanskar",
travelling, and showing up for family.

We all have grown through these real experiences —
not just online content, but classrooms, conversations, and community.

Every image here represents time, consistency, and commitment to learning and teaching the right way.

Grateful for everyone who has been a part of this journey so far.
We’re building slowly, intentionally, and with clarity.

✨ Save this to remember that growth doesn’t have to be loud
✨ Share with someone building something meaningful
✨ Be a part of the AYG Academy journey

#2025

[2025 unwrap, memories of 2025, 2025, year end, new year, new year resolutions]

29/12/2025

Read my article published in Yogvaani!!

Food Is Medicine – A Healthy Body, Mind & Soul Begins with Conscious Nutrition

Food Safety, Trust, and Conscious Nutrition

The Eggo eggs controversy serves as a clear reminder of the vital role food safety plays in our lives and highlights the growing disconnect between consumers and the food industry. This issue is particularly alarming for parents-to-be, as even minimal exposure to contaminants can negatively impact hormonal balance and fetal development. The incident emphasises the urgent need to rebuild trust, reassuring individuals as they make decisions about what foods to include in their diets.

Furthermore, the controversy highlights the importance of transparency in the food supply chain. This need for openness aligns directly with the principles of Ayurveda, which advocate consuming fresh, natural foods to support holistic health—especially during the crucial preconception phase.

According to Ayurveda, “Food is Medicine,” and the choices we make regarding our diet not only influence our physical strength and immunity, but also affect our emotional well-being and the qualities we transmit to future generations. By prioritising safe, wholesome foods, individuals can foster both physical and emotional health, laying the foundation for a strong, healthy family.

Read More:
https://yogavani.info/2025/12/28/food-is-medicine-a-healthy-body-mind-soul-begins-with-conscious-nutrition/

24/12/2025

Some things are not meant to be rushed.
They are meant to be prepared… gently.

Conception is not just about timing.
It’s about how nourished, rested, and safe the body feels—
physically, emotionally, energetically.

When the body is supported with patience and care,
it knows when to welcome life. 🌿

This post is an invitation to slow down,
listen inward,
and trust your body’s wisdom.

💚 Save this for days when you need reassurance
💚 Share with someone walking this journey quietly
💚 Learn the deeper science + Ayurveda of conscious conception with AYG Academy



[ayurveda, conception, pregnancy, garbhasanskar, prenatal wellness, prenatal care, prenatal yoga, postnatal yoga, conceive, pregnant, fertility, infertility, baby]

17/12/2025

Many women worry about their bodies simply because no one ever explained how they truly work.

Periods, ovulation, fertility, surgeries — when these are misunderstood, fear quietly takes over. But the female body is intelligent, adaptive, and deeply balanced.

Even after medical interventions, your body continues its natural rhythm. Nothing is wrong — clarity just matters. 🌿

Save this for understanding.
Share it with someone who might be worrying silently.
And if you wish to learn women’s health with science, Ayurveda, and yogic wisdom — our Prenatal–Postnatal Yoga & Garbhasanskar TTC can guide you.



[Faq, question and answer, pregnancy, ovaries, fallopian tubes, pregnancy, periods, menstruation, menstrual health, ectopic pregnancy, pregnancy problems]

11/12/2025

If you’re trying to get pregnant and it’s taking longer than you expected — please know this:
you’re not alone, and your body isn’t failing you.

Most couples struggle because of simple, fixable factors like stress, nutrient gaps, irregular cycles, poor sleep, or low s***m quality — not because “something is wrong.”

Before you panic… get clarity.
Before you blame yourself… get guidance.
Before you lose hope… nourish your body and mind.

Ayurveda and science both agree:
✨ A healthy body, balanced hormones, and a calm mind create the strongest foundation for conception.

📌 Save this for your preconception journey
📩 DM “Conceive” for guidance or support



[Ayurveda, conception, pregnancy, couple goals, hormonal health, trying for a baby, pregnancy challenges, baby]

04/12/2025

Hot flashes keeping you up at night? Brain fog affecting your work? Anxiety creeping in?These aren't "just part of aging" - they're signs of dosha imbalance during perimenopause. And Ayurveda has the answers. 🌿

Swipe through to learn:
→ The REAL reason you're experiencing these symptoms (hint: it's your Vata-Pitta shift)
→ Which foods calm your system vs. which ones aggravates
→ Daily Ayurvedic rituals that take less than 30 minutes

The difference between struggling and thriving? Having a personalized protocol designed for YOUR unique body constitution.
That's exactly what you'll learn in our Women's Wellness Coach Certification 👇

Whether you want to heal yourself or help other women navigate perimenopause with grace - this training gives you ancient wisdom for modern life.

🔗 Comment or DM "WOMEN" for details
💾 Save this post for when you need it
🫶 Share with your sister, friend, or colleague who's struggling



[Perimenopause, women wellness coach, ayurveda, women health, hormonal balance, menopause]