AYG Academy

21/01/2026

Pregnancy is not a race against age.
It’s a responsibility that requires readiness.

The body may conceive,
but the mind sustains the journey.

True preparation begins long before the test turns positive—
in emotional regulation, lifestyle rhythm, mutual understanding,
and the maturity to nurture another life.

Age can guide timing.
But awareness decides outcomes.

This is why conscious preparation matters—
for the mother, the father, and the child yet to arrive.

📌 Save this for mindful family planning
📤 Share with couples who believe parenthood deserves preparation
🔗 Learn conscious pregnancy preparation through PPYG & Garbhasanskar at AYG Academy (link in bio)



[garbhasanskar, prenatal yoga, pregnancy yoga, yoga course, yoga ttc, prenatal yoga ttc, online pregnancy yoga course, postnatal yoga, conception, pregnancy, garbhadharna, late pregnancy, ideal age of pregnancy, 30s pregnancy]

14/01/2026

Pregnancy care is not about fear —
it’s about awareness, timely medical tests, and informed decisions.

Many expecting mothers follow routine antenatal visits, yet miss important second trimester tests, third trimester screenings, and pregnancy vaccinations simply because the purpose was never clearly explained.

When you understand why tests are done, how reports guide care, and how maternal health impacts fetal development, pregnancy shifts from anxiety to confidence.

This is not about over-testing.
It’s about right tests, at the right time, for a healthier mother and baby.

🤍 Save this pregnancy checklist
🤍 Share with an expecting mother
🤍 Book a personalised prenatal consultation for clarity, not confusion

Because safe pregnancy, healthy delivery, and informed parenthood begin with knowledge.



[Pregnancy, 2nd trimester, 3rd trimester, prenatal tests, pregnancy tests, vaccinations for mother, vaccines, baby vaccines, prenatal yoga, consultation, pregnancy challenges]

07/01/2026

When pregnancy doesn’t happen, attention usually turns to the woman.
But male fertility carries critical information—not just about conception, but about overall health, future risks, and long-term wellbeing.

Understanding conditions like azoospermia changes the narrative from blame to awareness.
It shifts the question from “Why isn’t it happening?” to “What is the body trying to tell us?”

For couples, this knowledge empowers earlier decisions.
For educators and practitioners, it raises the standard of care.
And for anyone planning parenthood, it reinforces one truth—fertility is shared, preventive, and deeply connected to health.

This is why pregnancy education cannot be limited to poses or protocols.
It must integrate reproductive science, preventive insight, and traditional wisdom.

If you’re ready to learn fertility beyond myths and assumptions—
the PPYG TTC trains you to guide this journey with depth, clarity, and responsibility.

✨ Learn science + Ayurveda together
✨ Become a confident, holistic pregnancy educator

📌 Save this for informed parenthood
📩 Share with someone planning a family
🔗 Link in bio to learn more or DM us!



[garbhasanskar, prenatal yoga, pregnancy yoga, yoga course, yoga ttc, prenatal yoga ttc, online pregnancy yoga course, postnatal yoga, male fertility, infertility, azoospermia, pregnancy]

01/01/2026

As this year comes to a close, we find ourselves reflecting on the learning, the challenges, and the growth it brought with it.
Some lessons were planned, many weren’t—but all shaped the way we move forward.

As we step into the new year, we’re looking ahead with intention, clarity, and a deeper commitment to conscious learning and well-being.

Thank you for being part of this journey with AYG Academy.
We look forward to learning, growing, and evolving together in the year ahead. 🌿

Happy New Year!

#2026

[Happy new year, new year, 2026]

30/12/2025

From conducting teacher training programs and courses,
to corporate sessions, workshops online as well as offline,
student journeys, consultations, book launch of "Food as a Sanskar",
travelling, and showing up for family.

We all have grown through these real experiences —
not just online content, but classrooms, conversations, and community.

Every image here represents time, consistency, and commitment to learning and teaching the right way.

Grateful for everyone who has been a part of this journey so far.
We’re building slowly, intentionally, and with clarity.

✨ Save this to remember that growth doesn’t have to be loud
✨ Share with someone building something meaningful
✨ Be a part of the AYG Academy journey

#2025

[2025 unwrap, memories of 2025, 2025, year end, new year, new year resolutions]

29/12/2025

Read my article published in Yogvaani!!

Food Is Medicine – A Healthy Body, Mind & Soul Begins with Conscious Nutrition

Food Safety, Trust, and Conscious Nutrition

The Eggo eggs controversy serves as a clear reminder of the vital role food safety plays in our lives and highlights the growing disconnect between consumers and the food industry. This issue is particularly alarming for parents-to-be, as even minimal exposure to contaminants can negatively impact hormonal balance and fetal development. The incident emphasises the urgent need to rebuild trust, reassuring individuals as they make decisions about what foods to include in their diets.

Furthermore, the controversy highlights the importance of transparency in the food supply chain. This need for openness aligns directly with the principles of Ayurveda, which advocate consuming fresh, natural foods to support holistic health—especially during the crucial preconception phase.

According to Ayurveda, “Food is Medicine,” and the choices we make regarding our diet not only influence our physical strength and immunity, but also affect our emotional well-being and the qualities we transmit to future generations. By prioritising safe, wholesome foods, individuals can foster both physical and emotional health, laying the foundation for a strong, healthy family.

Read More:
https://yogavani.info/2025/12/28/food-is-medicine-a-healthy-body-mind-soul-begins-with-conscious-nutrition/