Lean Culture

Lean Culture We are building a community of Fit People all around the globe.

Follow us for the best workout program, nutritional advice and equipments required for you to get fit at the comfort of your home!

At the end of an intense workout, it’s important to stretch your muscles so you can keep challenging yourself without in...
02/02/2022

At the end of an intense workout, it’s important to stretch your muscles so you can keep challenging yourself without injuring yourself. Here are five stretches to finish your workout.

31/01/2022

There is a lot more to fitness than you may realize. These fun facts may give you the motivation you need to get moving.


29/01/2022

Even if you can't make an everyday workout happen, we're here to help support your .

27/01/2022

To keep your mind growing and flexible we got some pilate tips for you! Pilate is a unique exercise that challenges your balance, flexibility, strength and coordination. Here are 3 tips to help you get started.

Happy Republic Day. here’s to our beloved country, India!
26/01/2022

Happy Republic Day. here’s to our beloved country, India!

To help you live your healthiest life, our Personal Trainers are here to issue you, challenge yourself every day to be b...
24/01/2022

To help you live your healthiest life, our Personal Trainers are here to issue you, challenge yourself every day to be better than you
were yesterday.

Healthy eating provides the sustained energy you need to be physically active. ’tdiet
20/01/2022

Healthy eating provides the sustained energy you need to be physically active.

’tdiet

Already a pro at traditional lunges?Take the next step and try out this 45-degree lunge, include these lunges in your ro...
18/01/2022

Already a pro at traditional lunges?
Take the next step and try out this 45-degree lunge, include these lunges in your routine to witness wonderful benefits for your hamstrings, glutes and quads!

#45-degreelunge

The Deal with Cheat meal. This OR That 1700cal .
17/01/2022

The Deal with Cheat meal. This OR That 1700cal .

Happy Makar Sankranti and Pongal! May this journey of life bring you joy and prosperity!
14/01/2022

Happy Makar Sankranti and Pongal! May this journey of life bring you joy and prosperity!


This is a very special day for us, because we're celebrating the harvest and the new year together! Happy Lohri. ...
13/01/2022

This is a very special day for us, because we're celebrating the harvest and the new year together! Happy Lohri.

Wishing all of you a happy, healthy, and adventurous new year. May 2022 be filled with happiness, love, and light. ...
01/01/2022

Wishing all of you a happy, healthy, and adventurous new year.
May 2022 be filled with happiness, love, and light.

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