Anjali Mukerjee

Anjali Mukerjee A pioneer in creating and spreading health awareness since 1984. It is one of India’s largest chains of preventive healthcare clinics. B.Sc.

Anjali Mukerjee, (PhD(h.c), CFMP,FINEM,PGD)
is India’s leading Nutritionist, Researcher, Columnist, Author, Public Speaker, Consultant and Founder Director - HEALTH TOTAL. Affiliation:
Indian Dietetic Association, Nutrition Society of India, Indian Nutrition Medical Association, All India Association for Advancing Research in Obesity, Hinduja Healthcare

About:
Pioneer and role model in health an

d nutrition, Anjali Mukerjee with a mission to promote health amongst the common man, introduced a first of its kind Integrated Approach to healthy living comprising of nutrition therapy, Ayurveda, Homeopathy and exercise. Company Overview:
Health Total is a purpose-led, performance-driven, science-backed company, enabling better nutrition and improved health for all. With over 200 experienced doctors and nutritionists, we manage health conditions and lifestyle disorders with an integrated and holistic approach. At Health Total, we use the combined power of Nutrition, Homeopathy, Ayurveda and Nutrigenomics to treat lifestyle diseases like obesity, diabetes, PCOS, Menopause, Acidity, Cholesterol, Digestion, Skin and Hair Improvement. We provide one-on-one consults, personalized food plans, visible and measurable results, intensive monitoring and support. With over 30 years of experience and PAN-World presence, Health Total is able to address some of the biggest lifestyle diseases that plague our society today. Start your journey towards better health with us today! Founding Date:
April'1997

Awards:
Anjali Mukerjee has been honoured with numerous prestigious awards:

• She received the 'Dr. Ambedkar Ratna Award - 2016' from the Governor and Chief Minister of Maharashtra Devendra Fadnavis.
• She received the ‘Living Legend award-2017’ at Khar Gymkhana.
• She received the ‘50 Outstanding Women in Healthcare – Global Award’ by World HRD Congress 2017.
• She received the ‘Best Nutritionist Award' at the ‘Living Foodz Powerlist Awards 2016 Wellness Award’.
• She received "OUTSTANDING WOMEN LEADERSHIP ACHIEVEMENT AWARD" at World Women Leadership Congress & Awards 2016
• She was invited to speak at the NeuroLeap Super Brains Summit India 2019, where she was recognized and felicitated with the ‘Wellness for Achievers’ award.
• She was awarded the ‘Health & Fitness Award’ for her valuable contribution in the field of health and fitness by ‘The Global Women Achiever Award 2019’ committee.
• She received the ‘Wow Mhahsa for Excellence in Healing through DIET N NUTRITION’ at the Mental Health and Alternate Healing Summit and Awards 2019.
• She received the ‘The Phoenix Power Women Awards 2018’ by Phoenix market city.
• “Asia week”- leading international magazine featured her as one of “Asia’s Leading Campaigners on Health”
• She received the ‘Best Women Dietician’ of the year award at ‘6th Annual Women Leaders in India & Awards 2015’.
• She has received numerous awards like the ‘Women Achievers’ awards, ‘IJM’ award, ‘Bharat Nirman’ award and ‘Pantene Shine’ award for her outstanding contribution in the field of health and nutrition.
• Anjali Mukerjee Health Total has been conferred "India's Best Nutrition and Nutraceuticals Company of the Year 2010" by His Excellency Governor, Maharashtra State, Shri K. Sankaranarayanan and President of FDA, Maharashtra State, Shri Manohar Naik at the 3rd Annual Pharmaceutical Leadership Awards involving Indian and Global Pharma companies.
• Her company has received “India's Most Promising and Valuable Nutritional Company in Diet and Nutritional Counseling 2014” at the 7th Annual Pharmaceutical Leadership Summit Awards 2014.
• Anjali Mukerjee has been conferred as “India’s Most Promising and Valuable Diet Expert & Nutritionist 2014” at the 7th Annual Pharmaceutical Leadership Summit Awards 2014. The awards and recognition that she has received bear the testimony of her commitment towards a healthier India. Personal Information

Anjali Mukerjee –Nutritionist, Researcher, Columnist, Author, Public Speaker, Consultant and Founder Director - HEALTH TOTAL is one of India’s leading Nutritionists and a pioneer in creating health awareness. She along with her team of Nutritionists, Ayurvedic Doctors and Homeopaths have been able to successfully manage lifestyle problems like Obesity, Digestive Disorders, High Cholesterol, Type II Diabetes, Hypertension, Menopausal Complaints, Chronic Fatigue, Low Immunity etc. with the help of advanced Nutritional Therapy, Ayurveda, Nutritional Medicine, Herbs, Therapeutic lifestyle management, counselling and exercise. She has been in active clinical practice since 1984. Education:

Certified Functional Medicine Practitioner from the Functional Medicine University (FMU), USA. Ph.D.(h.c) in Nutrition and Dietetics. Fellowship in Nutrition and Environmental Medicine (FINEM) from INMA (Indian Nutrition Medical Association). PG Diploma in Dietetics from the Institute of Hotel Management, Catering Technology and Applied Nutrition, Mumbai. Chemistry from Jai Hind College, Mumbai. She has also studied Naturopathy, Alternative Medicine, Ozone Therapy and many other courses. She is also a certified Nutrigenomics Counsellor. With experience in clinical practice spanning more than three decades, her research work in the field of preventive healthcare has helped more than 5,00,000 patients to reap the benefits of non-drug therapy. Anjali Mukerjee has been a keen researcher and has written several case studies and review articles. Ten of her case studies have been recently published in journals like ‘Asian Journal of Pharmaceutical and Clinical Research, ‘International Journal of Pharma and Bio Sciences’, ‘International Journal of Life Sciences Research’ and ‘International Journal of Health Sciences and Research’ and two review articles have been published in the ‘Current Research in Nutrition and Food Science’ and ‘Journal of Indian Dietetic Association’. A few more case studies are in the pipeline for publication in various scientific journals like the Indian Journal of Obstetrics & Gynaecology Research, and many more. With her extensive knowledge on nutrition and nutritionally treatable disorders, she has also written three e-books: The PCOS Guide (Causes, Symptoms & Role of Nutrition), Hair Fall Solution (with Homeopathy & Nutrition) and Dealing with Diabetes (Type 2) (Easy-to-cook & Tasty recipes). These e-books are available on her website (https://www.health-total.com/) for anyone to read. Anjali Mukerjee is a well-known personality and a much sought-after speaker on Women’s health, metabolic syndrome, obesity, lifestyle disease, and natural medicine. Creating Health Awareness

Anjali Mukerjee has delivered talks to the Mumbai traffic police, to help the Mumbai police force, discover the simple way to stay healthy & fit. Anjali Mukerjee was also invited as a speaker at the “Hindustan Times Leadership Summit 2013” held in New Delhi. Anjali Mukerjee was invited as a speaker by the ladies’ study group (A group of 500 women members - wives of industrialists in Kolkata) to deliver a talk on wellness. Anjali Mukerjee had an interaction with the doctors during the Continuing Medical Education (CME) event at Hinduja Healthcare Surgical (Khar) on July 28, 2018. The highlight of her address was- 'Weight Management Supports Disease Management'. Anjali Mukerjee addressed the general public at Hinduja Healthcare Surgical (Khar) on 27 October 2018. She spoke on 'How to take charge of health & life'. Anjali Mukerjee was invited as a chief guest at the National College for the event ‘Prakriti 2018’. She spoke to the college students on how to correct their lifestyles. She has tried to make a difference in the health of urban India, by conducting health awareness lectures to the Management staff of leading corporates like Tech Mahindra, BSNL, Zycus, FCB Ulka, SBI, Deutsche Bank, Birla Sun Life, HDFC, Mettler Toledo, etc. by educating them on lifestyle diseases connected with mechanized modern living and eating fast foods. In her attempt to create health awareness she has organized several health festivals and lectures extensively at the IHC (India Habitat Centre), IMC (Indian Merchant Chamber), YEO (Young Entrepreneur Organization), HELP (Health Education Library for People), FICCI (Federation of Indian Chambers of Commerce and Industry), IMA (Indian Medical Association), Rotary Club, etc. She has shared her experiences and guided budding nutritionists and students, judged and presented awards at Tejaswini & Arcane Illusions events organized by SNDT – India’s leading Women’s University. She has advised and corrected the eating patterns of young students at Shiamak Davar Institute of Performing Arts (SDIPA). She was invited by the Times of India to be a panellist for the Diabesity Summit held on 8th November 2012. By her excellent time management and skill of getting everything organized, she is also a part of a number of health, nutrition and obesity organizations like NSI (Nutrition Society of India), INMA (Indian Nutritional Medical Association), AAIRO and writes columns for several publications. Affiliations: Hinduja Healthcare, Khar

Nutrigenomics at Health Total
Carrying forward the legacy of three and a half decades of exploring newer frontiers in nutritional science, Anjali Mukerjee introduced Nutrigenomics at Health Total as a tool to provide personalized nutritional therapy. Nutrigenomics is a multidisciplinary science, which studies how food interacts with our genes and how genes determine our response to food and certain chemicals in our diet. Nutrigenomics helps us design the right diet and exercise regimens to bring about long-lasting health and wellness. Anjali Mukerjee believes: Good nutrition has a powerful impact on a person’s health and is the number one integrative medicinal tool. Media and Publications:
• She regularly presents at conferences and conducts educational webinars for the public and various corporates to impart education on obesity and lifestyle diseases.

• She has been frequently invited by Radio channels like Red FM, Redtro & 106FM to give her expert views on various health concerns & answer queries.

• She was chosen as celebrity expert nutritionist by Sweden National TV wherein she gave her expert opinion.

• She has been a columnist with Bombay Times (1996-2004) and has published more than 1,000 articles and is currently writing for Hindustan Times (since 2008 – for 10 years), – two of India’s top leading dailies.

• She was approached by Femina to be an "Official Nutritionist" to the Femina Miss India contestants. She consulted the contestants consecutively for 8 years. The food plans of "Miss Universe Lara Dutta, Miss World Priyanka Chopra, Miss India Gul Panag, Neha Dhupia" and many others were designed by her.

• Her book “Healing with Foods” is already on the bestseller list.

• She has been covered by ET Now (Times of India Group) on Brand Equity, CNBC TV 18 on Lifestyle Guru, Bloomberg- UTV on Life and Style and UTV-I on Lifestyle for her expert views on various health programmes and discussions.

• She has been an expert panel member for “Conversations”- An initiative by the DNA supplement “After Hours”.

• She has been invited as an expert to answer health concerns/ queries in Harmony - a magazine by Dhirubhai Ambani Group, Savvy and the Free Press Journal.

• She has even been a celebrity nutritionist on the Food Food Channel show “Health Mange More” which was hugely popular.

• She has also been writing regularly for the Tribune and several other magazines like Savvy, Harmony, Femina, New Woman, Life Positive, Griha Lakshmi, etc.

• Along with that she has written columns for Men’s Health- India Today magazine, The Herald- Pune and has been also on the expert panel for “indiwo”- a CNBC TV Online initiative and her programme on Lifestyle Guru of CNBC Awaaz is highly appreciated.

• Anjali Mukerjee has contributed as a panel member to “Saves Heart”, a magazine by Intas Pharma for Doctors & other medical fraternities across India.

• She has been invited by India’s biggest retailer - Future group to be part of a panel to judge “Pantaloons Style Inc awards”. Scientific Publications

• Mukerjee A. Successful conception in a patient with PCOS using the integrated approach: A case report. Indian Journal of Obstetrics and Gynecology Research. 2019. 6(3): 391–395; Link: https://www.innovativepublication.com/journal-article-file/9685

• Mukerjee A. Case study - An Integrated Approach in the management of diabetes related retinopathy & neuropathy, haemorrhagic ovarian cysts with menorrhagia, osteoarthritis related knee pain, and obesity. Journal of Indian Dietetic Association. 2019. 42(1): 18-25; Link: https://drive.google.com/file/d/1nFsqpLs-bW5ua8FLgemfkVSu70vBBek1/view

• Mukerjee A. Management of GERD, Obesity and PCOS Leading to Successful Conception Using the ‘Integrated Approach’. International Journal of Scientific Research in Biological Sciences. 2019. 6(1): 141-144; Link:https://www.isroset.org/pdf_paper_view.php?paper_id=1102&20-IJSRBS-01642.pdf

• Mukerjee A. Management of Hyperlipidemia, Obesity and Digestive Complaints Using the Integrated Approach. International Journal of Interdisciplinary Research and Innovations. 2019. 7(1): 133-137; Link: http://www.researchpublish.com/journal/IJIRI/Issue-1-January-2019-March-2019/0

• Mukerjee A. Management of menopausal complaints, mild hypertension, acidity, low immunity, borderline cholesterol, obesity using the ‘Integrated Approach’ in a patient with history of ovarian cancer. Journal of Indian Dietetic Association. 2018. 41(1): 1-5; Link: https://drive.google.com/file/d/19cyA9yu3woN0YcINDvMDrZsGhbQASUCv/view

• Mukerjee A. Management of diabetes, obesity and gastric disorders using the ‘Integrated Approach’ at Health Total: A case study. Asian Journal of Pharmaceutical and Clinical Research. 2018. 11(7): 1-3; Link: https://innovareacademics.in/journals/index.php/ajpcr/article/viewFile/24585/15011

• Mukerjee A. Wholegrains in the Management of Diabetes. Current Research in Nutrition and Food Science. 2018. 6(2): 354-358; Link: http://www.foodandnutritionjournal.org/volume6number2/wholegrains-in-the-management-of-diabetes/

• Mukerjee A. Integrated Approach in the Management of Acid Reflux, Hypertension and Obesity. International Journal of Health Sciences and Research. 2018. 8(12): 187-191; Link:http://www.ijhsr.org/IJHSR_Vol.8_Issue.12_Dec2018/31.pdf

• Mukerjee A. Management of Type II Morbid Obesity, Muscle Stiffness, Acidity and Constipation using an Integrated Approach. International Journal of Life Sciences Research. 2018. 6(4): 137-141; Link: https://drive.google.com/file/d/1kJ4pTpj9l5u4rNKpPa_L5gD_eWOqjiGI/view

• Mukerjee A. Role of Integrated Approach in the Management of Asthma: A case study. International Journal of Pharma and BioSciences. 2018. 9(2): (B) 73-76; Link: https://ijpbs.net/abstract.php?article=NjM3OQ==

• Mukerjee A. Management of hypertension and obesity using the ‘Integrated Approach’ at Health Total: A case study. International Journal of Pharmacy and Biological Sciences. 2018. 8(1): 397-400; Link:https://www.ijpbs.com/ijpbsadmin/upload/ijpbs_5aca57fb49b9b.pdf

• Mukerjee A. Cholesterol-lowering effects of Psyllium husk. Journal of Indian Dietetic Association. 2017. 40(2):8-13; Link: https://drive.google.com/file/d/1GfME3fz1b8utDqfw9D6qJtvNOzJmbsO9/view?ts=5b30b48f

Anjali Mukerjee in her own small way is trying to make a difference in people’s lives. She has discovered simple tools that can improve the health of many people who feel uninspired, unhealthy, and unhappy.

PCOS is not just a hormonal condition—it has a strong connection with your mental and emotional health.Hormonal imbalanc...
23/04/2026

PCOS is not just a hormonal condition—it has a strong connection with your mental and emotional health.

Hormonal imbalances, insulin resistance, inflammation, and gut health changes can directly influence mood, anxiety levels, energy, and overall mental wellbeing.

At the same time, chronic stress and emotional strain can worsen PCOS symptoms—creating a cycle that is often overlooked.

This is why managing PCOS requires more than just symptom control.
It requires addressing both the body and the mind.

⚖️ Important:
Mental health is not separate from hormonal health—it is deeply interconnected.

🌿 Healing works best with an integrated approach:
nutrition + lifestyle + stress regulation + emotional wellbeing

If you or your family are dealing with PCOS and looking for a more holistic approach, reach out to us:

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Sometimes, the most powerful gut-supporting foods are the simplest ones.Onions and garlic are among the most powerful na...
19/04/2026

Sometimes, the most powerful gut-supporting foods are the simplest ones.

Onions and garlic are among the most powerful natural prebiotics—especially valuable for enhancing short-chain fatty acid (SCFA) production, which is central to gut health, metabolic balance, and immunity.
When used correctly and in the right quantity, this combination can gently support gut health over time.

Share it with a friend 🫶

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Emotional health is not separate from physical health.Chronic emotional states such as stress, anger, grief, or emotiona...
15/04/2026

Emotional health is not separate from physical health.

Chronic emotional states such as stress, anger, grief, or emotional suppression can influence:
• Hormonal pathways (cortisol, insulin)
• Immune response (inflammation, infections)
• Gut function (microbiome, motility)

This connection is supported by fields like psychoneuroimmunology, which study how the brain, hormones, and immune system interact.

⚖️ Important:
Emotions are not the sole cause of disease—but they significantly influence risk, progression, and recovery.

🌿 Healing requires an integrated approach:
nutrition + lifestyle + emotional wellbeing

If you or your family are looking for a more holistic approach to health, reach out to us:

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FULL— On Masti Mode ❤️❤️
12/04/2026

FULL— On Masti Mode ❤️❤️

10/04/2026

A wholesome breakfast☁️✨

10/04/2026

Health is not defined by your clothing size.
It’s defined by your metabolism.

You may have a normal weight and still experience:
* Brain fog
* Sugar cravings
* Hair fall
* Low energy
Because metabolic health doesn’t always show up on the weighing scale.

Start looking at your lab reports, not just your weight.
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anjalimukerjee

You don’t always need superfoods from across the world.Sometimes, your kitchen already has what your body needs.Just ½ t...
08/04/2026

You don’t always need superfoods from across the world.
Sometimes, your kitchen already has what your body needs.

Just ½ tsp jeera + ½ tsp cinnamon + a pinch of clove can create a powerful daily blend that supports both metabolism and digestion.

Here’s why this works:

* Cinnamon has been studied for its role in improving insulin sensitivity and helping regulate blood sugar levels
* Jeera (cumin) supports digestive enzyme activity and helps reduce bloating
* Clove is one of the most antioxidant-rich spices, with strong anti-inflammatory and antimicrobial properties

This combination may seem small—but it works at a cellular level to support your metabolic health.

Consistency matters more than quantity.

Add it to warm water, sprinkle over meals, or include it in your daily routine.

Your healing doesn’t have to be complicated.

If you or your family need guidance on improving your health, DM “HEALTH” or reach out to us directly:

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DigestiveHealth EatSmart WellnessIndia NaturalHealing

06/04/2026

Anxiety is not always just psychological.
Sometimes, it’s low blood sugar.

If your anxiety worsens when you’re hungry and improves after you eat, it may be a sign of blood sugar instability.
Common signs include:
* Rapid heartbeat
* Sweaty palms
* Fast breathing
* Feeling on edge or a sense of impending danger

Stabilizing your blood sugar levels can often help calm these symptoms.
📞 Call +91 86575 61727 if you want to understand how to stabilize your blood sugar.
Save this for later and follow for more health insights.

AnjaliMukerjee

Acidity is not the problem. It’s a signal.Long-term use of PPIs and antacids may give temporary relief, but over time th...
04/04/2026

Acidity is not the problem. It’s a signal.

Long-term use of PPIs and antacids may give temporary relief, but over time they can interfere with digestion, nutrient absorption, and your body’s natural balance—leading to deeper metabolic concerns.

The real solution? Address the root cause, not just suppress the symptom.
Don’t silence your body. Understand it..

Call us if you need help with your digestion
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HolisticHealth WellnessIndia RootCauseHealing

02/04/2026

Do you experience an energy crash around 4–4:30 PM every day?
Your meal composition may be the reason.��A high-carb diet can cause a spike in blood sugar followed by a dip — leaving you tired and sluggish later in the day.
Balancing your meals with adequate protein and fiber can make a significant difference.

In some cases, conditions like Hashimoto’s thyroid may also contribute and should be evaluated.��📞 Call +91 86575 61727 to understand what your symptoms may be trying to tell you.
Follow for more insights on metabolic health.�� AnjaliMukerjee

The simplest way to fight inflammation?Add more colour to your plate.Each colour in fruits and vegetables provides uniqu...
31/03/2026

The simplest way to fight inflammation?
Add more colour to your plate.
Each colour in fruits and vegetables provides unique phytonutrients that protect your cells, support immunity, and reduce inflammation naturally.

No complicated diets.
Just real, colourful food every day.

Aim for at least 4–5 colours on your plate.

WellnessIndia LiverHealth GutHealth AnjaliMukerjee

28/03/2026

Routine tests can look fine while your metabolism is still under stress.

Two markers worth checking:
• Fasting insulin
• Cortisol levels
These often reveal imbalances that basic reports miss.

📞 Call +91 86575 61727 if you want help understanding your symptoms.
Follow for more insights into what your body is trying to communicate.

anjalimukerjee

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605, Makani Center, 35Th Road, Linking Road, Bandra West.
Mumbai
400050

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The Power Of Nutrition

Winner of ‘Dr. Ambedkar Ratna Award in 2016‘, Anjali Mukherjee is one of the leading celebrity nutritionist in India. With an experience in clinical practice spanning more than three decades, her research work in the field of preventive health care has helped more than 5,00,000 patients to reap the benefits of non-drug therapy. She is also a best-selling author, columnist and founding director of Health Total – one of the largest chains of preventive healthcare clinics in the country.

Anjali Mukherjee along with her team of Nutritionists, Ayurvedic Doctors and Homeopaths have been able to successfully manage lifestyle problems like Obesity, Digestive Disorders, High Cholesterol, Type II Diabetes, Hypertension, Menopausal Symptoms and PCOS.