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Adrolifestyle Certified plant-based health and nutrition coach
Motivation and self-love promoter :)

Looking to add more plant-based protein to your diet? Check out my latest carousel post on "5 Plant-Based Protein Source...
03/04/2023

Looking to add more plant-based protein to your diet?
Check out my latest carousel post on "5 Plant-Based Protein Sources for a Healthier You in India"!
From lentils to soya, we've got you covered. 🍛🌱
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28/07/2021

Easy and healthy Vegan Overnight Oats Recipe 🌿
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.tv

The famous Darjeeling Tea❤️Follow:
27/05/2021

The famous Darjeeling Tea❤️
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Bloating is one of the common problems that we all face from time to time..😣It is a result of excess gas trapped in the ...
28/01/2021

Bloating is one of the common problems that we all face from time to time..😣
It is a result of excess gas trapped in the gut..💨😞

There are various reasons of bloating.. one of them being consuming certain kind of foods that are high in FODMAPs🍎🥦🥯
To avoid bloating, you can try reducing the intake of these foods in your diet and regularly keep a track of foods that work well for your gut health.
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food

Indulge in these cooked foods to reap the maximum benefits !!Follow
12/01/2021

Indulge in these cooked foods to reap the maximum benefits !!
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How much sugar is too much ??Added sugars are sugars and syrups that are added in processed foods and beverages. Too muc...
28/12/2020

How much sugar is too much ??
Added sugars are sugars and syrups that are added in processed foods and beverages.
Too much of these sugars can lead to health problems such as obesity, weight gain, Type 2 diabetes and heart diseases.
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Beetroot cutlets...Follow .india
02/11/2020

Beetroot cutlets...
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.india

Quote for the day...A lot of us are willing to spend money on medicines and treatments but not on eating healthy food an...
31/10/2020

Quote for the day...
A lot of us are willing to spend money on medicines and treatments but not on eating healthy food and exercising
The investment in your health will pay off BIG!! When your mind and body are healthy, you'll feel better...work more efficiently and live a happy life..!! ❤️
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Quote for the day...Follow
17/10/2020

Quote for the day...
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If you are struggling to drink 7-8 glasses of water everyday, try including these veggies in your diet to keep up your w...
14/10/2020

If you are struggling to drink 7-8 glasses of water everyday, try including these veggies in your diet to keep up your water levels...💧🥛
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They are mint to be in my life... ❤️🌿Follow .in
14/10/2020

They are mint to be in my life... ❤️🌿
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.in

Though the name "coconut" suggests it as a nut, it's neither a nut nor a fruit. Coconut falls under a category of drupes...
13/10/2020

Though the name "coconut" suggests it as a nut, it's neither a nut nor a fruit.
Coconut falls under a category of drupes. These are defined as fruits that have an inner flesh and seed surrounded by a hard shell.
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