Yog Namah

19/04/2021

Hello everyone i hope you all are doing great !
I am starting with online group sessions for Yoga🧘🏻‍♀️
For the Month of May from 1st May - 31st May
Timings
6am-7am
7am-8am
9am-10am

Revert if interested!!
Thankyou..

30/10/2020

Day 5
Of
✨😍

🍂October - 1st , 8th , 15th , 22nd and 29th(✔️) (All the Thursday's of October)🍂
🌻Day 5: Ether(29th October,2020) 🌌 - Simhasana/Ustrasana or Savasana
•External phenomena appear within space, remain within space and disappear within space again. Is there any place where earth, water, fire and wind can go that is outside space? ” “In truth, there is enormous space in which to live our everyday lives. ” “You are pure space, uncontaminated by anything

•Asana(pose) of the day :-
Ustrasana or camel pose is a knee back-bending pose( asana)
• Benefits of the asana:-
-Reduces faton thighs.
-Opens up the hips, stretching deep hip flexors.
- Relieves lower back pain.


Hosts :-

in



Sponsers :-





⚠️RULES⚠️
How to play:🎊
1. Follow all hosts and sponsors.❤
2. Share/Repost the flyer in your stories and page.
3. Post a picture/video of any one pose with hashtag , tagging/mentioning all the hosts and sponsors.
4. Have your account on public.

❤Note ❤- 3 WINNERS 🏆🎉🏆 will get featured by 15 Instagram pages.🤩🤩💥💥
•
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#

18/10/2020

Day 3
Of
✨😍

🍂October - 1st , 8th , 15th , 22nd and 29th (All the Thursday's of October)🍂
🌻Day 3: Earth (15th October,2020)🌏 - Tadasana/ Vrkshasana or Balasana
•Touching the earth – digging, planting, harvesting – connects us literally and spiritually to those who have dug, planted and harvested before us.”
•Asana(pose) of the day :-
Vrkshasana(Tree Pose)is a balancing asana .It is one of very few standing poses in medieval hatha yoga.
• Benefits of the asana:-
-Improves balance and stability in the legs.
-Strengthens the ligaments and tendon of the feet.
-Assists the body in establishing pelvic stability.

Hosts :-

in



Sponsers :-





⚠️RULES⚠️
How to play:🎊
1. Follow all hosts and sponsors.❤
2. Share/Repost the flyer in your stories and page.
3. Post a picture/video of any one pose with hashtag , tagging/mentioning all the hosts and sponsors.
4. Have your account on public.

❤Note ❤- 3 WINNERS 🏆🎉🏆 will get featured by 15 Instagram pages.🤩🤩💥💥
•
Join us .in
Support us .in

18/10/2020

Day 2 of
✨😍

🍂October - 1st , 8th(✔️) , 15th , 22nd and 29th (All the Thursday's of October)🍂

🌻Day 2: Water (8th October,2020)💧- Badhakonasana/ Mandukasana or EkpadRajKapotasana

-The water element is an energy of flow and flexibility. “All know that the drop merges into the ocean but few know that the ocean merges into the drop.” “You can't stop the waves, but you can learn to surf. ” “The river that flows in you also flows in me.”

• Asana(pose)for the day
Baddhakonasana (Butterfly pose)
the typical sitting positionof Indian cobblers when they work, and historically called Bhadrasana, is a seated asana in hatha yoga and modern yoga as exercise.
•Benefits of the asana:-
-It improves blood circulation in the lower body that is stalled due to long sitting hours.
-It provides relief from menstrual discomfort and issues due to menopause
-Maintains healthy bowels movement.

Hosts :-

in



Sponsers :-





⚠️RULES⚠️
How to play:🎊
1. Follow all hosts and sponsors.❤
2. Share/Repost the flyer in your stories and page.
3. Post a picture/video of any one pose with hashtag , tagging/mentioning all the hosts and sponsors.
4. Have your account on public.

❤Note ❤- 3 WINNERS
Support us .in
Join us .in

18/10/2020

Day 1 of
✨😍

🍂October - 1st(✔️) , 8th , 15th , 22nd and 29th (All the Thursday's of October)🍂

🌻Day 1 Air (1st October,2020)🌀- Bhujangasana/ Dhanurasana or Sukhasana

-The air element is an energy of movement and change. “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” “Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.”

•Asana(pose) for the day :-
Bhujangasana (Cobra Pose ) is a reclining back-bending asana .
•Benefits of the asana
-Strengthens the spine .
-Tones the buttocks .
- Stimulates abdominal organs.
Hosts :-

in



Sponsers :-





⚠️RULES⚠️
How to play:🎊
1. Follow all hosts and sponsors.❤
2. Share/Repost the flyer in your stories and page.
3. Post a picture/video of any one pose with hashtag , tagging/mentioning all the hosts and sponsors.
4. Have your account on public.

❤Note ❤- 3 WINNERS 🏆🎉🏆 will get featured by 15 Instagram pages.🤩🤩💥💥
•
Join us .in
Support us .in

28/09/2020

✨NEW CHALLENGE ANNOUNCEMENT✨⁣⁣
⁣⁣.


🍂October - 1st , 8th , 15th , 22nd and 29th (All the Thursday's of October)🍂

According to Hindu mythology, the body of human beings is created from five basic elements (Air,Earth,Water,Fire and Space) and it is believed that when one dies, their body is transformed back in these elements and gets blended with the ecosystem.
These elements have a very strong connection with our body functions like:
The “Earth element” represents bones and muscles. The blood which is connective tissue and of vital importance is represented by the “water element” etc.
They not only play a major part in determining the quality of our daily lives, but when applied to our yoga practice, we gain the ability to connect better with Mother Nature, harnessing the meaningful characteristics of each within ourselves!

So Come join us, as for 5 days we practice Yoga that enhances the 5 elements in our bodies & helps us purify them 🧘

Daily pose list⁣⁣⁣:
(Post any one picture or video )

Day 1 Air (1st October,2020)🌀- Bhujangasana/ Dhanurasana or Sukhasana
•
Day 2: Water (8th October,2020)💧- Badhakonasana/ Mandukasana or EkpadRajKapotasana
•
Day 3: Earth (15th October,2020)🌏 - Tadasana/ Vrkshasana or Balasana
•
Day 4: Fire(22nd October, 2020)🔥- Suryanamaskaar/ Vyagrahasana or Utkatasana
•
Day 5: Ether(29th October,2020) 🌌 - Simhasana/Ustrasana or Savasana

Hosts :-

in



Sponsers :-





⚠️RULES⚠️
How to play:🎊
1. Follow all hosts and sponsors.❤
2. Share/Repost the flyer in your stories and page.
3. Post a picture/video of any one pose with hashtag , tagging/mentioning all the hosts and sponsors.
4. Have your account on public.

❤Note ❤- 3 WINNERS 🏆🎉🏆 will get featured by 15 Instagram pages.🤩🤩💥💥
•

#

10/09/2020

"Yoga is a light ,which once lit,will never dim.The better your practice ,the brighter the flame."
-B.K.S Iyengar
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**shirasana

06/09/2020

Hello everyone !
How have you been?
Today's topic is Mooladhara Chakra
i.e (root chakra)🔴🧘
The first chakra
▶️Mooladhara chakra (i.e root chakra )
is located at the floor of the perineum and the first three vertebrae .
🔻What it is ?
The root chakra is the foundation of a house, except for your body—when in balance it’s sturdy, stabilizing, and supportive. As such, it’s responsible for your sense of security and survival.
It’s also connected to whatever you use to ground yourself, including basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear and feeling safe.
🔻When it’s blocked: A variety of ailments can occur from blockages,  including anxiety disorders, fears, or nightmares, Physically, the first chakra is associated with problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet issues.

▶️Bija Mudra ( Seed Sound)
Would you like to know bout the (Bija Mudra) seed sound ?
The seed mantra syllable is लं laṃ. Within the bindu, the point that forms a part of the letter, is Brahma. He is deep red, with four faces and four arms, holding a staff, a sacred vase of nectar, and a japa mala, and making the gesture of dispelling fear.
The ( Tatva )Element associated with it :- Earth .
I hope by now you'll might have got a glance about it !
If no then you can ask me inthe comment section below or DM me 📥
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06/09/2020

Hello everyone !
How have you been?
Today's topic is Mooladhara Chakra (i.e root chakra )🔴🧘
The first chakra
-How to practice Bija Mudra (seed sound) of root chakra ?
🔹Sit straight in padmasana( lotus pose) or cross legs position.
🔹Thumb & index fingers touch
🔹Arms straight hands on kness.
🔹Try to concentrate on the mooladhara chakra i.e root chakra between the ge****ls and the a**s.
🔹Chant the chakra sound
Long: L-A-A-A-A-M.
If you are still confused you ask me in the comment section below or DM me 📥
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06/09/2020

Hello everyone !
How you have been?
Today's topic is
Mooladhara Chakra i.e( root chakra)🔴🧘
The first chakra
Here is the asana which activates the
mooldhara chakra ( i.e root chakra)

(also called as chair pose )
Utkata means intense or powerful
Asana means posture

🔸What is it & how it is practiced?
 Utkatasana is the name of a powerful standing yoga asana that requires balance, stability and strength. The arms extend upward alongside the ears, while the knees bend as if sitting on an imaginary chair. In addition to its physical benefits, utkatasana promotes focus, acceptance and inner power.

🔸Benefits of the asana :-
- Strengthening of the hips .
- Deep stretch to the upper body
-Joints of the knees and the ankles get toned and strong
-The entire leg gets the stretch making it strong.
-Improves the stamina and immune system.

🔸PreCaution:- Any kind of Injury or pain legs ( specially knees) ankles, abdomen ,back refrain from practicing this asana and should be practiced under the guidance of a professional teacher.
If you are still confused you can DM me
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06/09/2020

05/09/2020

Every man is the builder of Temple called his body,nor can he get off by hammering marble instead." - Henry David Thoreau
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