Supriya Nutritionist

29/01/2026

Did you know? 🍠✨
Sweet potato + cinnamon is a cozy winter combo that helps stabilize blood sugar and keeps your energy steady throughout chilly days.

28/01/2026

Bitter truth
Fruit juice is not healthy — it’s liquid sugar
Fresh or packed, it’s not a substitute for whole fruit.
1 glass of juice = 5–6 teaspoons of sugar🥤
Daily juice leads to insulin spikes, belly fat & weight gain.
Choose whole fruits, not juice.

27/01/2026

Fuel your gut and boost your immunity the delicious way 🍓🥣
Strawberries paired with probiotic yogurt make a powerhouse combo for better digestion and overall wellness.

24/01/2026

22/01/2026

Fuel your immunity the natural way 🥕🍊
Carrots and oranges work together to boost nutrient absorption and keep you energized, especially during winter. Simple, fresh, and powerful.

17/01/2026

Fat to fit is not only about what you eat, but when you eat.
This video shows daily food awareness 👇

Some foods are healthy, but eating them at the wrong time can slow fat loss.
Better digestion, better sleep, better results.

Fat to fit is about discipline, food timing & consistency — not shortcuts 💪

16/01/2026

Eat Like This to Drop 5 KG!
Struggling to lose weight? This full-day plan is designed to optimize your metabolism and keep you full. Here is the science behind the meals:

Breakfast (Moong Dal Chilla): High-protein start to crush hunger hormones.

Mid-Morning (Coconut Water + Chia): Hydrates and provides fiber for better digestion.

Lunch (Dal, Rice & Curd): The perfect balance of probiotics and energy.

Pre/Post Workout: Peanut butter for fuel; Plant protein for muscle recovery.

Dinner (Paneer & Soup): High-volume, low-calorie meal for easy nighttime digestion.

Before Bed (Turmeric Milk): Boosts immunity and reduces inflammation for better fat loss.

Stop guessing, start transforming. 👉 Follow for your CUSTOMIZED plan! 🎯

12/01/2026

Before you drink it, know it.
Fat to fit juice review — rating out of 10.

10/01/2026

Watch video till the end !

08/01/2026

Same brand, different standards. Your health deserves better—always read the label. 💪

05/01/2026

Wrong breakfast = whole day ruined!
Avoid sugary pastries, oily parathas, too many carbs, empty-stomach coffee & processed foods.
Go for fresh, real food fruits, eggs, sprouts, oats!

Follow for more & DM for a customized diet plan💚