Vrriksh

Vrriksh Experience alternative healing therapies to explore the goodness of holistic health.

We offer multiple disciplines to improve quality of life, which includes Diet therapy, Yoga, Naturotherapy, Acupressure therapy & Blackroll therapy.

So focus on your Sleep....Sleep affects gut health, mental health, emotional health as well as the physical health!
22/10/2020

So focus on your Sleep....
Sleep affects gut health, mental health, emotional health as well as the physical health!

High protein Chocolate-chip cookiesA classic blend of oats, whey, soya flour, Wheat flour along with jaggery, clarified ...
27/09/2020

High protein Chocolate-chip cookies

A classic blend of oats, whey, soya flour, Wheat flour along with jaggery, clarified butter, cocoa powder and Chocolate-chips.

Ideal evening and a post workout snack!

Answers to your Immune health!There are several factors affecting Immunity- Stress, lack of sleep, co-morbidites like hi...
09/09/2020

Answers to your Immune health!

There are several factors affecting Immunity-
Stress, lack of sleep, co-morbidites like high blood pressure, diabetes, cardiovascular conditions, fatty liver; and high processed food intake with high sugar consumption increases the inflammatory cytokines (type of a signalling molecule that is secreted from immune cells that promotes inflammation) and over a period of time it decreases the body's capacity to resist infections.
Adequate hydration and adequate amount of essential vitamins and minerals like vitamin C, E, D, A, B6, B9, B12, selenium, zinc, iron, manganese, copper along with Omega 3 fatty acids, proteins and pre-probiotics will enhance the immune function and also help to over come age related immune health deterioration when combined with regular exercise. Multiple of polyphenols and phytochemicals found in variety of fruits, vegetables and spices act as an antioxidant and are anti-inflammatory compounds when boost the immune system.


18/08/2020

Heal chronic back stiffness, improve spine mobility and reverse scitica problem with forward bends.

14/08/2020

https://youtu.be/AfSBi3C9QUs

Spoke on “FITNESS AND WELLBEING FOR TEACHERS”, National webinar organized by the Junior College department of Nirmala Niketan College of Home Science on 9th August 2020.

Bollywood Yoga: Swirl into the rhythm of fitness!
13/08/2020

Bollywood Yoga: Swirl into the rhythm of fitness!

Self care and self rejuvenation is holistic living.
12/08/2020

Self care and self rejuvenation is holistic living.

Benefits of fasting...when the taste buds are low on their activity during disease condition...it's the signal for the b...
12/08/2020

Benefits of fasting...when the taste buds are low on their activity during disease condition...it's the signal for the body to fast to fight disease effective. Fasting is super miracle for detoxification and to enhance body strength.

Happy to share my client's journey from Hypothyroid to Euthyroid (Normal levels of thyroid hormones).... It's just the r...
12/08/2020

Happy to share my client's journey from Hypothyroid to Euthyroid (Normal levels of thyroid hormones).... It's just the right blend of food+ yoga + lifestyle changes which enhances the quality of living.
Just love my job....

Choco-mocha nutty shake Ingredients:3/4 scoop whey protein2 tbsp of Peanuts 1 tbsp of Hazelnuts2 tbsp of Cocoa powder1 t...
12/08/2020

Choco-mocha nutty shake
Ingredients:
3/4 scoop whey protein
2 tbsp of Peanuts
1 tbsp of Hazelnuts
2 tbsp of Cocoa powder
1 tsp of Coffee powder
4 Dates
1 glass of Milk

Method:
Combined the ingredients in the mixture blender till smooth and creamy. And enjoy this high protein shake.


High Protein Quick ShakeChocolatecious blend of protein and fiber tonicIndgredients:Milk/ Almond milk/ Oats milk 1 cupWh...
12/08/2020

High Protein Quick Shake
Chocolatecious blend of protein and fiber tonic

Indgredients:
Milk/ Almond milk/ Oats milk 1 cup
Whey Protein 1 scoop
Apple 1/2 medium size
Oats 1.5 tablespoon
Jaggery 1.5 teaspoons
(Or stevia to taste)
Cocoa powder 1.5 teaspoons

Method:
Blend into a smooth shake and serve chilled 😉

Let's start building up from within!Revive your mind, body and the soul connect, to enhance the health!
12/08/2020

Let's start building up from within!
Revive your mind, body and the soul connect, to enhance the health!

Address

Mumbai

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919594132162

Website

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