Deepika Mehta Yoga

13/09/2019

Rebirth:

The moment when people wake up to their power and start moving toward their freedom.✨💫
📸

21/07/2018

Hey Mumbai I will be teaching an Ashtanga intensive from the 2-6th Aug.

The schedule would be :
2-6th August:
7-8 30 am Mysore style classes
8 30-10 am Led Ashtanga Classes,(morning classes would be at Movement Sanctuary, Bandra)
On the weekends Strength and Flexibility techinique workshops.(at Fspa, Bandra Kurla)

If you are interested or want more details please go on :http://www.nowweare.com/shop/earth/ or email me on dipikamehta@gmail.com.

See you guys on the mat.❤

05/05/2018

Hey Mumbai,
I'm super excited about coming soon to teach.
Dates:11-13th May my workshop based on deepening Backbends, opening up your flexibility for Hip-opening poses and Developing strength for Inversions (headstands, forearm balance, and even some handstand drills)🤸🏽‍♀️

To read all details and register click on the link below:
http://www.nowweare.com/shop/moving/

See you soon on the mat,

Love❤
Deepika.

15/12/2017

Love this❤ Check out our plans on Codyapp🙏

21/11/2017

Hey Guys,
Check out this Kurmasana progressions video I shot for Cody App.
If you like it do check out my Beginners Ashtanga Plan on Cody app.
❤❤❤

18/10/2017

There is no beginner or advanced yoga practitioner; rather it’s the internal aspect of the practice that makes it powerful. In my experience, whatever you are physically – strong or weak, ill or healthy – those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. The other things… they are the glass that contains the lamp, but YOU are the light inside.

In my Beginner Ashtanga series on , I tried my best to really deliver the internal essence of the practice. Using breath and bandhas to connect mind and movement, you can bring sincerity, strength, and connection to your life in both mind and body.
Sample the series yourself! Free preview available through the link in my bio!
Happy Diwali beautiful people.🌟🙏❤

16/10/2017

The Ashtanga practice brought me hope and healing after my accident 17 years ago. It allowed me to come back to full health and mobility.
To me it is a moving meditation and medicine.
And this is why I am so happy to share my Beginner Ashtanga series on . In these classes, I share this ancient yet magical practice to help heal, ground, and center you daily.

Learn more about each class at codyapp.com/beginnerashtanga (link in my bio)

12/10/2017

: I am thrilled to announce my Beginner Ashtanga series is now available on ! This was a project that was near and dear to my heart. It means so much to share with you the practice that has changed my life.
I created this series to help as many people as possible experience the magic of Ashtanga. Previous yoga experience is not required. The content is simple and digestible, so as to make what can seem like an intimidating and unapproachable practice, one of discovery and joy. Each of the 11 classes are filled with posture breakdowns, alignment cues, and variations to modify poses that may be new or currently inaccessible.
Follow the link in my bio or go to http://cdyapp.co/beginner-ashtanga to learn more about the series and try the FREE preview class! I can’t wait to practice with you!

https://www.facebook.com/codyapp/videos/1479953835451459/

16/08/2017

Thank you Mumbai you have kind to me.
I leave filled with gratitude and a heart full of Love.❤
Thank you to all the students who came to the classes and to all the lovely friends.
See you soon.
Coming soon for you Hyderabad.
I will be teaching 18-20th Aug.at Sharmila'sYoga Zone.
Call:+91 99-08-119946/040-23316562 to book your spot.
🙏🙏❤🕉☮️☯️

25/07/2017

Hey guys,

I'm teaching at this event in Rajasthan Nov 25-26.

Check it out ❤

You love to travel, you love music, you wouldn’t mind a little adventure too. The Mahindra Open Sky is a hint at all that. We found this amazing tented camp ...

19/07/2017

Hello Mumbai,
I will be teaching a Two-week Ashtanga Transformative workshop from the 3rd-16th August.
This is your chance to commit to the practice of Ashtanga on a daily basis,along with the practice we will be working on strength drills daily, and I will also be giving you a food plan if you commit to the entire two weeks.
Commit to it and see the mind-body transformation of this potent practice.
I will also be doing weekend workshops focussing on various aspects of the Asana practice.
If you want to work on your arm balances, join me and book on Www.Nowweare.com.

See you soon on the mat.🙅🏼
Love❤
D.

27/04/2017

There is a beauty and depth to the Sadhana of Ashtanga Yoga.
The practice works as alchemy to transform or reveal to oneself the precious metal of Gold that one is already.
I hope to share this precious practice with you from Monday-Friday,1-5th may at ,Mumbai.
To book the classes go on www.NowWeAre.com or contact : +91 98332 62699. 🙏❤️💖
D.###