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Eatfit 247 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eatfit 247, Vitamins/Supplements, C-2, Hira Manek Cooperative Housing Society, Baptista Road, OPP BMC MARKET, Vile Parle West, a Road, Mumbai.

10/04/2026

Unbearable back or knee pain? 😖

This is a simple home remedy my mother-in-law always uses and it truly works.

Warm some salt and mix 1 tablespoon of Vicks in it.
Apply it to the painful area or tie it as a warm compress.

Warm salt improves blood circulation and relaxes stiff muscles.

The menthol in Vicks cools and numbs the area, working like a natural painkiller.
Easy, effective, and time-tested — do try it! 💙



[back pain remedy, knee pain relief, home remedy for pain, natural pain relief, desi nuskha for pain, muscle pain relief, joint pain remedy, vicks home remedy, salt therapy for pain]

✨ Most people use saffron wrong…But Ayurveda has a proper activation method that unlocks its true medicinal properties 🌼...
10/04/2026

✨ Most people use saffron wrong…
But Ayurveda has a proper activation method that unlocks its true medicinal properties 🌼

Whole strands in water don’t release their full flavour, aroma or benefits —
they stay trapped inside.

So here’s the right way to activate kesar 👇

1️⃣ Pick pure, deep-red strands
2️⃣ Lightly roast to awaken natural oils
3️⃣ Crush into a fine powder in a kalva
4️⃣ Mix with ice-cold water to protect its delicate properties & extract colour + aroma perfectly

💛 Now your saffron is fully activated — ready for warm milk, kheer, herbal teas, face masks, fertility rituals & hormone-balancing drinks.

A little activated kesar goes a long way ✨

Save this post if you love Ayurveda 🌿

NaturalHealing AyurvedaForAll HealingFoods HormoneBalance SkinGlowTips AyurvedicWisdom WellnessJourney shwetashahnutritionist eatfit247

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09/04/2026

Salt isn’t the enemy — wrong salt habits are.
Hidden salts in papad, pickles, soups & sauces quietly cause water retention.

Completely cutting salt can disturb BP balance and overall health.

And skipping iodised salt altogether may impact thyroid function.

💡 Balance the type, not just the quantity.



[salt intake mistakes, hidden salt foods India, water retention causes, iodised salt thyroid health, rock salt vs iodised salt, blood pressure salt balance, sodium intake awareness, hypertension nutrition tips, thyroid diet mistakes, healthy salt habits]

Brain fog isn’t new — and neither are its solutions 🌿Before coffee and capsules, our ancestors relied on time-tested Ayu...
09/04/2026

Brain fog isn’t new — and neither are its solutions 🌿

Before coffee and capsules, our ancestors relied on time-tested Ayurvedic rituals to sharpen memory, calm the mind, and nourish the nervous system.
From Brahmi + ghee to Nasya and Abhyanga, these simple practices work at the root — not just the symptoms.

✨ Consistency > quick fixes
💆‍♀️ Gentle, natural, and deeply effective
📌 Save this & try for 21 days to feel the difference



[brain fog remedy, ayurvedic brain fog treatment, brahmi for brain health, ghee for memory, shankhpushpi benefits, nasya therapy benefits, ayurvedic nasal oil, abhyanga head massage, improve focus naturally, calm nervous system naturally]

08/04/2026

Every meal spikes your sugar? 🍚

Try this ancient hack that’s helping my clients naturally — Gond Katira! 🌿

Not just a summer coolant, but a natural sugar stabilizer that supports insulin resistance & strengthens your liver too 💪

✨ How to use:

Soak a small piece of Gond Katira in a glass of water overnight.
In the morning, it turns into a gel.
Mix 1 tsp of this gel in 200 ml water & drink it before meals.
Pure, simple & powerful — that’s the Ayurvedic way 💛

AyurvedaForDiabetes LiverHealth AyurvedicNutrition HealthyBloodSugar AyurvedaSimplified shwetashah shwetashahnutritionist

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07/04/2026

If your hormones feel out of balance, start with your mornings 🌿
Sunlight, warm water, walking & deep breathing calm cortisol naturally.
Small habits can ease PCOS, PMS & mood swings.
No tea or coffee on an empty stomach — your hormones will thank you.

📌 Save this | 📤 Share with someone who needs this



[hormone imbalance morning routine, PCOS natural management, PMS relief naturally, cortisol control tips, morning rituals for hormones, hormone balancing habits, pranayam for hormone health, sunlight vitamin D benefits, empty stomach coffee effects, holistic hormone health India]

Breathlessness after a few stairs is not normal ageing 🚨It’s a warning sign your body gives early.Simple morning remedie...
07/04/2026

Breathlessness after a few stairs is not normal ageing 🚨

It’s a warning sign your body gives early.
Simple morning remedies can improve oxygen flow & strength.

💛 Listen before it gets louder.
📌 Save & share with your parents.



[breathlessness after stairs, causes of breathlessness in elderly, low hemoglobin symptoms, poor oxygen circulation signs, weak lungs symptoms, sedentary lifestyle health risks, Ayurvedic remedy for breathlessness, natural juice for oxygen levels, munakka benefits for health, parents health awareness India]

06/04/2026

🔴 Red, painful pimples bothering you?
This simple Ayurvedic lep can be a real rambaan ilaaj 🌿

It helps to:
✔️ Cool down skin heat
✔️ Reduce inflammation
✔️ Slowly fade acne marks

✨ How to use:
• 1 tsp Manjistha powder
• 1 tsp Neem powder
• 1 tsp Multani mitti
Mix with rose water and apply only on pimples.
Leave for 10–15 minutes, then rinse.

⚠️ Consistency is the key — do it regularly for best results.

Save this for your next breakout 💚



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Pani puri isn’t junk — it’s misunderstood 🌿It’s not about banning food, it’s about eating it right.Clean ingredients, ri...
06/04/2026

Pani puri isn’t junk — it’s misunderstood 🌿
It’s not about banning food, it’s about eating it right.

Clean ingredients, right quantity, right time = guilt-free joy 💚

Save this before your next pani puri craving 😋



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04/04/2026

Your feet tell you exactly which dosha is imbalanced 👣✨

🔥 Burning feet = Pitta
Drink coriander + fennel seed water through the day for instant cooling.

🌬️ Tingling feet = Vata
Massage nightly with castor oil infused with cotton leaves, camphor & cloves.

🌧️ Heavy, numb feet = Kapha
Warm sesame oil massage + ajwain potli fomentation at night.

Your feet never lie — listen to them daily 🤍

EatFit247

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Embarrassed of bad breath?Fix it in ONE day ✨Bad breath isn’t just from the mouth — it often starts from bacteria, poor ...
04/04/2026

Embarrassed of bad breath?
Fix it in ONE day ✨

Bad breath isn’t just from the mouth — it often starts from bacteria, poor digestion, or dry mouth.

🌿 Mix & Rinse
Warm water (1 cup)
Baking soda (1 tsp)
Lemon juice (½ lemon)
Rock salt (1 tsp)
Rinse for 30 seconds, don’t swallow.
Repeat once.

⏰ Best time:
Morning (empty stomach) & Night (after brushing)
This combo alkalizes the mouth, kills bacteria, and supports gut freshness 🌿

Save & try for 7 days 💾

GutHealth HolisticWellness

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03/04/2026

Do you have thyroid issues?
Then please try these 3 Ayurvedic remedies for just 21 days - they actually work (if you stay consistent!)
Morning Thyroid Decoction (empty stomach)
Boil 100 ml water with:
• 1 tbsp coriander seeds
• 2 tulsi leaves
• 3 mint leaves
Boil → Strain → Sip warm
This helps balance thyroid hormones & cools your system.
Ashwagandha at Night
Take ¼ tsp powder or 300-400 mg tablet With or without milk
Helps reduce cortisol & supports T3-T4 balance
Breathing Exercises - 20 min daily
Yes, this is the game changer!
Start with:
• Ujjayi Pranayam
• Simhasan (Lion’s Breath)
• Anulom Vilom
• Kapalbhati
* These work better than diet or workouts alone!
Try it for 21 days and comment below if it helps you Your thyroid needs healing - not just medication.

PranayamaForThyroid
HormonalBalance 21DayChallenge HealingNaturally GlandHealth MintTulsiCorianderTea BreathlsMedicine
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C-2, Hira Manek Cooperative Housing Society, Baptista Road, OPP BMC MARKET, Vile Parle West, A Road
Mumbai
400056

Telephone

+918591854209

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