Eatfit 247

Eatfit 247 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eatfit 247, Vitamins/Supplements, C-2, Hira Manek Cooperative Housing Society, Baptista Road, OPP BMC MARKET, Vile Parle West, a Road, Mumbai.

11/02/2026

Waking up with stiff joints or tight muscles? 🛌🥲

If your body feels frozen for the first 15 minutes of your day…
It’s not just “age” — it’s inflammation, dryness & blocked movement.

💡 Try this ancient LEP remedy overnight:
Castor oil + Ajwain powder + Turmeric + Dry Ginger (Saunth)
→ Mix into a paste
→ Apply wherever you feel stiffness
→ Leave for 8–10 hours
→ Do this for 7 nights

Your joints will thank you. 💛

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10/02/2026

Acidity ka ek hidden nuskha 💚✨

Bahut kam log jaante hai ki GREEN methi seeds bhi hote hain — young, cooling & super soothing for your stomach lining!

🌿 How to use:
1 tsp green methi seeds
Soak overnight in 200 ml water
Next morning strain & sip 🌱

It cools, calms & reduces acidity naturally.
Small habit, big relief. 💚

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09/02/2026

🚺 UTI Relief at Home? Try This Simple Remedy!

Struggling with frequent urinary tract infections? This easy trick can help soothe and alkalize your system 🌿

💧 Just mix ¼ tsp baking soda in 1 glass of water, stir well and sip slowly — but not every day!

Baking soda helps reduce acidity and calms the urinary tract. Try it when needed!

👉 Natural, quick & effective — especially when you catch it early!

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07/02/2026

Tiny bumps on your arms or jawline? 😣
Those chhoti chhoti pimples might not be acne — they’re often a sign that your body needs Deworming! 🪱

Here’s a simple 7-day Ayurvedic Deworming Routine to cleanse from within 🌿
🌞 Morning:
Boil ¼ tsp neem powder + 4–5 tulsi leaves + a pinch of black pepper in 1 glass of water.
Strain & sip mid-morning.

🌿 Evening:
Boil ¼ tsp ajwain + ¼ tsp fennel seeds in 1 glass of water for 5 mins.
Strain & sip slowly.

🌙 Night:
Take 1 tsp castor oil before bed (helps eliminate worms naturally).

✨ Bonus once in 7 days:
Add papaya seed powder (1 tsp) + ½ tsp honey + warm water.
— It works like a magic cleanse for your gut!
Clean gut = Clear skin + Better energy + Happy digestion 🌼

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06/02/2026

🥒 Cucumber causing bloating & headache?

Here's why!

That white foam you see while rubbing cucumber? 👀

It’s not just nuskha from nani, it actually works!

Those bubbles are insoluble sugars that can disturb digestion, cause gas, bloating—even headaches for some!

✨ Rub & remove that bitterness = Better digestion!

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05/02/2026

A Natural Artery-Cleansing Remedy Everyone Should Know!

There’s one powerful, no-fail remedy that keeps your heart strong and healthy ❤️
If your parents or anyone in your family has artery blockage, poor blood flow, or high BP - please share this with them! 🙏

And all you need is BEETROOT.

Yes, it’s that simple! ✔️

Beetroot is rich in natural nitrates → which turn into nitric oxide inside the body.

What does nitric oxide do?
✨ Makes blood flow smoother
✨ Helps clear plaque buildup in arteries
✨ Naturally regulates blood pressure

No wonder beetroot is called a natural artery cleaner!

⭐ How to take it:

Eat ½ beetroot daily
→ As a salad
→ Lightly steamed
→ Or as fresh juice (no sugar)

Make this a part of your daily routine…
And watch how your heart health improves, BP stabilizes, and energy levels rise 💓✨

Share this forward — it can genuinely help someone! ❤️

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04/02/2026

🌬️ Overthinking? Stressed? Hormones all over the place? Can’t sleep? 😣

Before you blame your food or diet — try fixing your breath! 💫

Just 15–20 mins of Bhramari Pranayam daily can:
✨ Calm your mind
🫁 Strengthen your heart & lungs
🦠 Boost immunity (nitric oxide ↑ 15–20x!)
😴 Improve your sleep

It’s free — but it works like magic. 💛
Try it for 20 days and feel the difference! 🌿

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03/02/2026

🌿 Could Your Gut Issues Be Linked to a Displaced Nabhi?

So many clients come with gut issues — acidity, constipation, loose motions, IBS… yet every report is normal. 🩺

What I’ve observed — in nearly 80% of cases, the real issue is a displaced nabhi (navel).

Your navel is your core —
⬆️ If it moves up, you get acidity & gas
⬇️ If it moves down, loose motions
↔️ If it shifts sideways, constipation & indigestion

No test will show it, but traditional healers and Ayurveda have always known it. 🌸

Sometimes, your gut issues aren’t in your reports…
they’re in your navel alignment 💛

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31/01/2026

Boost your hemoglobin naturally during pregnancy with these iron-rich superfoods! 🩸✨

From juicy pomegranate to nourishing spinach and jaggery, keep your energy levels up and anemia at bay. 🍎🥦🌰🥕 Don't forget to pair them with vitamin C for better absorption! 💪💖

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30/01/2026

Feeling emotionally low and binge eating? 😣

Your Agni (digestive fire) might be weak! Try chewing food slowly, include 6 tastes on your plate, sip cinnamon-apple-elaichi water, and support with Triphala or ginger-salt decoction. 🌿✨ Balanced gut = balanced mind.

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29/01/2026

Heal from Within: Best Oils for Navel Application! ✨

Did you know? Applying oil to your navel (nabhi) can improve digestion, skin, hair, and overall health! Try these Ayurvedic oils:

✅ For Digestion & Bloating – Castor Oil 🌼
✅ For Cold & Sinus Relief – Mustard Oil 🌿
✅ For Glowing Skin & Hydration – Almond Oil ✨
✅ For Fertility & Hormonal Balance – Coconut or Ghee 🥥
✅ For Detox & Acne – Neem Oil 🍃
✅ For Hair Growth & Strength – Coconut or Brahmi Oil 🌱

💡 How to Use?
1️⃣ Take 2-3 drops of the oil
2️⃣ Gently massage into your navel before bedtime
3️⃣ Leave overnight for the best results!

Try it & feel the difference! 💛

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28/01/2026

💥 Struggling with Migraines? Try These 3 Ayurvedic Remedies That Actually Work! 🧠🌿

1️⃣ Lemon Shot 🍋
20 mins before meals, drink a shot made from fresh lemon juice + warm water. It helps reset digestion — a common root cause of migraine!

2️⃣ Cinnamon-Honey Paste 🌀
Mix 1/4 tsp cinnamon with a little honey, apply on forehead for 15–20 mins. It cools down the head and relieves pain instantly.

3️⃣ Coriander Tea ☕
Boil 1 tbsp coriander seeds in 100 ml water till half remains. Strain, add lemon drops & sip warm. Do this daily for 1 month.

✨ Try this trio for a month — your head (and gut!) will thank you.

Save this post. Share with someone who needs migraine relief, naturally.

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C-2, Hira Manek Cooperative Housing Society, Baptista Road, OPP BMC MARKET, Vile Parle West, A Road
Mumbai
400056

Telephone

+918591854209

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