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Eatfit 247 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eatfit 247, Vitamins/Supplements, C-2, Hira Manek Cooperative Housing Society, Baptista Road, OPP BMC MARKET, Vile Parle West, a Road, Mumbai.

12/03/2026

🌙💧 Bed Wetting in Kids? Try this Ayurvedic Remedy!

One of the most common issues in kids is bed wetting — and there’s a simple, natural solution 👇✨

🖤 Black Sesame (Til) + Jaggery Laddoo
👉 Give 1 laddoo after lunch daily
🌡 Brings warmth to the body
💪 Strengthens the bladder naturally

No chemicals, no side effects — just a time-tested Ayurvedic remedy passed down through generations 🪔✨

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🌿 Swollen Feet or Hands? Try This Ayurvedic Soaking Therapy!A gentle, grounding remedy rooted in the classical Ayurvedic...
12/03/2026

🌿 Swollen Feet or Hands? Try This Ayurvedic Soaking Therapy!

A gentle, grounding remedy rooted in the classical Ayurvedic practice of Pada-Snan — to melt swelling, stiffness & water retention naturally.

✨ The Foot Soak Formula
Just add into warm water:
• 1 tbsp Rock salt
• 1 tsp Ajwain
• 1 tsp Mustard
• ½ tsp Dry ginger
• ½–1 tsp Punarnava
Soak for 12–15 minutes and let the herbs do their magic.

✨ Benefits
✔️ Reduces water retention
✔️ Eases heaviness in legs & ankles
✔️ Improves lymphatic drainage
✔️ Boosts warmth & blood flow
✔️ Relieves tired, swollen feet

This is more than a soak — it’s a true Shothahara ritual (anti-swelling) that calms the body, improves circulation & clears blocked flow.

Save this ritual for days when your feet feel puffy, tired, or heavy. Your body will thank you 🧡

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11/03/2026

3 Foods Better Than Antacids 🌿
If acidity, burning, or heavy digestion feels like a daily thing — pause before popping an antacid.
Try these Ayurveda-approved foods instead 👇

🥣 1️⃣ Munakka
Soak 8 munakkas overnight.
Next day, discard the water and chew them slowly & calmly.
This helps soothe the gut naturally.

🥤 2️⃣ Ashgourd Juice (Safed Petha)
Very cooling and calming for acidity.
If digestion or Agni is weak, don’t consume it raw — lightly steam and then make the juice.

🍚 3️⃣ Khichdi / Rice Gruel
My all-time favourite 💛
The softer, the better.
Add as many vegetables as you like — it gently heals the gut.
✨ Food that soothes digestion works better than quick fixes.

If you found this helpful, please follow and share 💚



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10/03/2026

You may think this is just a green chutney…
but it can quietly support 100+ everyday health issues 🌿

Made with ginger, garlic, mint, pomegranate seeds, and curry leaves — this simple chutney works at the root.

Ginger and garlic support digestion, pomegranate seeds help improve blood flow, and curry leaves help bring balance to the organs.

Just 1 spoon with your meals can help:
✔ Reduce gas & bloating
✔ Improve digestion
✔ Support clearer skin
✔ Keep the blood healthier

Small quantity.
Powerful impact.

Take it not as a medicine —
but as a daily habit.



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09/03/2026

3 Face Pack & Ubtan Mistakes 🚫✨

1️⃣ Too long is wrong
15–20 mins ≠ more glow.
👉 Keep it on only 5–10 minutes.

2️⃣ Wrong pack for your skin
• Pitta → cooling
• Vata → nourishing
• Kapha → light & drying
Wrong pack = irritation & breakouts.

3️⃣ Using it daily
Overuse weakens the skin barrier.
👉 Max 2 times a week.

✨ Smart care = real glow.



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07/03/2026

Unbearable back or knee pain? 😖

This is a simple home remedy my mother-in-law always uses and it truly works.

Warm some salt and mix 1 tablespoon of Vicks in it.
Apply it to the painful area or tie it as a warm compress.

Warm salt improves blood circulation and relaxes stiff muscles.

The menthol in Vicks cools and numbs the area, working like a natural painkiller.
Easy, effective, and time-tested — do try it! 💙



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06/03/2026

Your body gives you small signs… but we often ignore them 👀

Excess sleep/dizziness = low iron or thyroid imbalance
Breathlessness = low hemoglobin
Stomach gurgling sounds = gas or slight inflammation
Bitter taste in the mouth = liver imbalance
Warm hands and feet = pitta imbalance


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05/03/2026

💛 Post-Illness Recovery Tip (Save This!)

Even after you feel better, digestion remains weak.
That’s why khichdi + moong water are the best foods for 2–3 days post illness — easy to digest, high in nourishment, and gentle on the gut.

💚 Moong Water Recipe

Ingredients:
• 1 tbsp moong seeds
• 1 tbsp ghee
• 1 tbsp jeera
• A pinch of hing & turmeric
• Salt to taste

Method:
Pressure cook moong seeds, blend into a smooth paste and strain.
(Do not discard the roughage — use it in soups.)
Heat ghee, add jeera, haldi & hing.
Add the moong water, salt, bring to a boil and serve hot.

🌿 Light food = faster recovery.

👉 Save & share for when you need it 💚



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04/03/2026

⚠️ Is your HbA1c always high despite diet and medication?
No matter what you do, the numbers just don’t improve?

👉 Here are 2 common reasons most people ignore:

1️⃣ Poor sleep pattern
Late nights increase cortisol levels, which worsens insulin resistance and keeps HbA1c high.

2️⃣ Chronic inflammation or poor digestion
It’s not always about carbs.
When digestion is weak or inflammation is high, insulin cannot work effectively.

📌 Look deeper than food alone
Uncontrolled inflammation and poor gut health directly impact blood sugar control.

💡 To improve HbA1c, fix more than your plate —
focus on sleep, digestion, and inflammation too.

Save this and reassess your routine.



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03/03/2026

✨ Do you ever feel a lump or heaviness at the base of your throat?

Like mucus is stuck and swallowing becomes uncomfortable?
Ayurveda has a simple remedy that can help clear this blockage naturally. 🌿💛

⭐ What to do:
Boil 100 ml water
Add 1 tsp Kalonji oil (Nigella/Black seed oil — not black cumin)
Add ½ lemon juice
Drink this empty stomach in the morning
Then avoid eating or drinking anything for 1 hour

This helps:
✔️ Melt & flush out accumulated mucus
✔️ Reduce throat irritation
✔️ Clear the stuck feeling
✔️ Improve digestion & inflammation

Within a few days, the “gola” sensation settles as the blockage clears through the system.

🌿 Try this and see how light your throat feels!

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02/03/2026

Chin & jawline pimples? This works ✨

These breakouts are often hormonal, not just skin-deep.

🌿 Ayurvedic pack to calm & balance oil:
• 1 tsp Lodhra powder
• 1 tsp Chandan powder
• 1 tsp Honey + a little rose water

Apply for 10–15 minutes, wash with cold water.

Helps soothe bumps, balance oil & tighten pores.

Use regularly for best results.


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28/02/2026

A Natural Artery-Cleansing Remedy Everyone Should Know!

There’s one powerful, no-fail remedy that keeps your heart strong and healthy ❤️
If your parents or anyone in your family has artery blockage, poor blood flow, or high BP - please share this with them! 🙏

And all you need is BEETROOT.

Yes, it’s that simple! ✔️

Beetroot is rich in natural nitrates → which turn into nitric oxide inside the body.

What does nitric oxide do?
✨ Makes blood flow smoother
✨ Helps clear plaque buildup in arteries
✨ Naturally regulates blood pressure

No wonder beetroot is called a natural artery cleaner!

⭐ How to take it:

Eat ½ beetroot daily
→ As a salad
→ Lightly steamed
→ Or as fresh juice (no sugar)

Make this a part of your daily routine…
And watch how your heart health improves, BP stabilizes, and energy levels rise 💓✨

Share this forward — it can genuinely help someone! ❤️

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C-2, Hira Manek Cooperative Housing Society, Baptista Road, OPP BMC MARKET, Vile Parle West, A Road
Mumbai
400056

Telephone

+918591854209

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