A2Z Bone Care

09/11/2025

⚠️ DVT WARNING: Don't Ignore These Symptoms! ⚠️

Deep Vein Thrombosis (DVT) is a serious medical condition where blood clots form in the deep veins of your legs. It can happen to anyone, especially after surgery, during prolonged bed rest, or with limited mobility.

✓ SYMPTOMS TO WATCH FOR:
• Sudden swelling in one leg (more than the other)
• Pain, tenderness, or cramping in the leg
• Warmth and redness over the affected area
• Skin discoloration or bluish appearance
• Heaviness or fatigue in the leg

✓ WHO IS AT RISK?
• Post-surgical patients (especially orthopedic surgery)
• People with prolonged immobility or bed rest
• Long-distance travelers or office workers
• Patients with recent fractures or trauma
• People with family history of blood clots

🛡️ PREVENTION IS KEY:
• Keep moving! Regular activity prevents clot formation
• Stay hydrated throughout the day
• Avoid sitting for long periods—take breaks every hour
• Wear compression socks if recommended
• Elevate your legs when resting
• Follow post-surgical mobility guidelines

⚡ SEEK IMMEDIATE MEDICAL ATTENTION IF:
You experience sudden leg swelling, severe pain, or chest pain with shortness of breath. DVT can lead to life-threatening pulmonary embolism if left untreated.

At A2Z BONECARE, we take vascular health seriously. Our onsite sonography and diagnostic services help us detect DVT early and ensure safe, evidence-based treatment for all our orthopedic patients.

📍 A2Z BONECARE, Group No 3, 303/3837, Consulting room no. 3, near Sai Prakash Banquet Hall, Tagore Nagar, Vikhroli, Mumbai, Maharashtra 400083

📞 Call us: 8591577630
🗺️ Location: https://maps.app.goo.gl/eqUB4nUwnuiDwPNW6

⏰ Clinic Hours:
7:30 pm–9:30 pm

Your health is our priority. Stay safe, stay active, stay healthy! 💪

31/10/2025

💧 The Hidden Connection Between Water and Back Pain

Did you know your spinal discs are 80% water? These discs act as shock absorbers between your vertebrae, cushioning every movement you make.

When you don't drink enough water, here's what happens:
✓ Discs shrink and become less efficient
✓ Reduced cushioning leads to pain and stiffness
✓ Higher risk of bulging or herniated discs
✓ Increased wear on vertebrae

The good news? Your discs can rehydrate when you drink adequate water. While you sleep, your spine naturally absorbs water and restores disc height.

How much water do you need?
Aim for 8-10 glasses daily. If you're active or live in a hot climate like Mumbai, you may need more.

Think of your spine like a sponge—it needs consistent hydration to stay plump, flexible, and pain-free.

If you're experiencing persistent back or neck pain despite staying hydrated, it's time for a proper evaluation. Our onsite diagnostic services can identify the root cause quickly.

📍 A2Z BONECARE
Group No 3, 303/3837, Consulting room no. 3, near Sai Prakash Banquet Hall, Tagore Nagar, Vikhroli, Mumbai, Maharashtra 400083
📞 8591577630
🗺️ https://maps.app.goo.gl/eqUB4nUwnuiDwPNW6

🕐 Evening consultations: Mon-Sat 6:30-9:30 PM

30/10/2025

⚠️ DIRECT WARNING: Chiropractic treatment for spine issues can worsen your condition and, in severe cases, cause permanent paralysis.

✅ Always consult a Spine Surgeon. Your health and safety come first.

📍 A2Z Bonecare, Group No 3, 303/3837, Consulting room no. 3, near Sai Prakash Banquet Hall, Tagore Nagar, Vikhroli, Mumbai, Maharashtra 400083
🗺️ https://maps.app.goo.gl/eqUB4nUwnuiDwPNW6
📞 8591577630
⏰ Mon–Sat 6:30–9:30 PM, mornings select days

23/10/2025

20/10/2025

🪔 Happy Diwali from A2Z BONECARE! 🪔

Wishing you and your family a festival filled with light, laughter, and good health. May this Diwali bring you prosperity, peace, and strong bones to carry you through all of life's celebrations.

Thank you for trusting us with your spine and joint care. We're grateful to be part of your health journey.

✨ Stay safe, celebrate responsibly, and keep moving!

📍 A2Z BONECARE
Group No 3, 303/3837, Consulting room no. 3, near Sai Prakash Banquet Hall, Tagore Nagar, Vikhroli, Mumbai, Maharashtra 400083
📍 Map: https://maps.app.goo.gl/eqUB4nUwnuiDwPNW6
📞 8591577630
🌐 a2zbonecare.com

19/10/2025

🌍 World Osteoporosis Day 🦴

Your bones are living tissue that need care throughout your life!

💪 Strengthen your bones with:
✅ Calcium-rich foods (dairy, leafy greens, fish)
✅ Vitamin D from sunlight and supplements
✅ Weight-bearing exercises (walking, dancing, resistance training)
✅ Avoid smoking and limit alcohol
✅ Regular bone density screenings

⚠️ Silent Disease Alert: Osteoporosis often shows no symptoms until a fracture occurs. Prevention is key!

At A2Z BONECARE, we provide comprehensive bone health assessments and treatment options to keep your bones strong and healthy.

Don't wait for a fracture to think about bone health. Start prevention today!



📍 A2Z BONECARE
Group No 3, 303/3837, Consulting room no. 3, near Sai Prakash Banquet Hall, Tagore Nagar, Vikhroli, Mumbai, Maharashtra 400083

📍 Location: https://maps.app.goo.gl/eqUB4nUwnuiDwPNW6
📞 Contact: 8591577630

19/10/2025

🛑 Still Using Outdated Spine Care Methods?

Are your neck or back pain solutions stuck in the past? Modern orthopaedic care has moved far beyond heavy weights and uncomfortable traction. Discover safer, faster, and more accurate ways to diagnose and treat musculoskeletal pain—right here in Vikhroli.

✔️ Onsite digital X-ray and sonography for instant answers
✔️ Advanced, minimally invasive pain management techniques
✔️ In-house physiotherapy by experts in musculoskeletal care
✔️ Evening hours for your convenience

Don't let outdated equipment delay your recovery. Experience the difference at A2Z BONECARE—where diagnosis and treatment happen under one roof.

Call now to book your consultation and take the first step toward pain-free movement.

📍 A2Z BONECARE, Group No 3, 303/3837, Consulting room no. 3, near Sai Prakash Banquet Hall, Tagore Nagar, Vikhroli, Mumbai, Maharashtra 400083
🗺️ Map: https://maps.app.goo.gl/eqUB4nUwnuiDwPNW6
📞 8591577630

18/10/2025

🔎 Find the cause of your pain today!

Do you often feel neck or back discomfort? Wondering if it’s more than just muscle strain? At A2Z BONECARE, we offer advanced, on-site diagnostics to pinpoint the exact source of your pain—no extra referrals needed.

✅ Common signs to watch for:
• Persistent neck or back pain
• Numbness or tingling in arms or legs
• Joint swelling or stiffness
• Difficulty with daily movements

Our clinic provides:
• Digital X-ray, sonography, and pathology—all under one roof
• Expert consultation by Dr Girish Sawakare
• Personalized treatment plans for faster recovery

Don’t wait for your pain to worsen. Book your expert assessment today and take the first step towards relief.

📍 Visit: A2Z BONECARE, Group No 3, 303/3837, Consulting room no. 3, near Sai Prakash Banquet Hall, Tagore Nagar, Vikhroli, Mumbai, Maharashtra 400083
🗺️ Map: https://maps.app.goo.gl/eqUB4nUwnuiDwPNW6
📞 Call: 8591577630
🕡 Hours: Mon–Sat, 6:30 pm – 9:30 pm

15/10/2025

🌅 Start Your Day With a Healthier Spine

Ever wake up with a stiff neck or back? Small daily habits can make a big difference in your comfort and mobility. Discover three simple tips you can use right at your breakfast table.

✔️ Sit tall: Keep your feet flat and shoulders relaxed to support your spine.
✔️ Gentle stretches: Slowly tilt your head side to side and roll your shoulders back.
✔️ Mind your posture: Avoid slouching while reading or using your phone.

These easy steps help prevent chronic pain and support long-term joint health. If pain persists or affects your daily routine, expert care is just around the corner.

Book your evening consultation at A2Z BONECARE for advanced onsite diagnostics and personalized treatment—all under one roof.

📍 Group No 3, 303/3837, Consulting room no. 3, near Sai Prakash Banquet Hall, Tagore Nagar, Vikhroli, Mumbai 400083
🗺️ Map: https://maps.app.goo.gl/eqUB4nUwnuiDwPNW6
☎️ 8591577630
🕡 Mon–Sat, 6:30 pm – 9:30 pm

14/10/2025

What is minimally invasive spine surgery?

Curious about how advanced technology helps heal your spine with less pain and faster recovery? Watch as our expert spine surgeon offers a safer, less invasive approach.

See how precision tools and gentle hands make a big difference for your comfort and mobility.

Ready to take the next step towards pain-free movement? Book your personalized consultation today. 🩺

13/10/2025

⚠️ 3 CRITICAL WARNING SIGNS YOUR KNEE PAIN IS SERIOUS ⚠️

Don't ignore these red flags! Seek immediate medical attention if you experience:

✅ Sudden swelling after an injury
✅ Inability to bear weight on your leg
✅ Knee instability or giving way

**Why Early Diagnosis Matters:**
As an orthopaedic surgeon specializing in joint care, I've treated countless patients who delayed seeking help. The result? Prolonged pain, complicated treatment, and extended recovery periods.

Early intervention leads to:
• Faster recovery times
• Better treatment outcomes
• Prevention of long-term joint damage
• Reduced need for invasive procedures

**What We Offer at A2Z BONECARE:**
✓ Advanced onsite diagnostics (X-ray, Sonography, Pathology)
✓ Comprehensive knee assessment
✓ Minimally invasive treatment options
✓ Expert orthopaedic care under one roof
✓ Evening hours for your convenience (Mon-Sat: 6:30 pm – 9:30 pm)

Don't wait until your knee pain becomes unbearable. Book your consultation today and take the first step toward pain-free mobility.

📍 A2Z BONECARE
Group No 3, 303/3837, Consulting room no. 3, near Sai Prakash Banquet Hall, Tagore Nagar, Vikhroli, Mumbai, Maharashtra 400083

🗺️ https://maps.app.goo.gl/eqUB4nUwnuiDwPNW6
📞 8591577630
⏰ Evening Hours: Mon-Sat, 6:30 pm – 9:30 pm

12/10/2025

🦴 World Arthritis Day - October 12, 2025 🦴

Living with joint pain doesn't have to be your reality. At A2Z Bonecare, we understand how arthritis affects your daily life and mobility.

Our comprehensive approach combines:
✅ Advanced diagnostic imaging
✅ Minimally invasive joint treatments
✅ Expert physiotherapy support
✅ Personalized pain management

Don't let arthritis limit your life. Take the first step towards pain-free movement today.

📍 A2Z Bonecare - Dr Girish Sawakare - Orthopedic Surgeon In Vikhroli
Group No 3, 303/3837, Consulting room no. 3, Ground Floor, near Sai Prakash Banquet Hall, Tagore Nagar, Vikhroli, Mumbai, Maharashtra 400083

📞 Contact: 8591577630
🗺️ Location: https://maps.app.goo.gl/h1b8eBh7KUPuZNt2A