Aahar

Aahar Nutritionist/ Nutrition Consultation

Late update, but worth the share!Thrilled to announce our successful and interactive nutrition talk in collaboration wit...
30/11/2025

Late update, but worth the share!

Thrilled to announce our successful and interactive nutrition talk in collaboration with Sanghmitra ji

Grateful for the amazing participation and positive feedback!

A gentle reminder this World Diabetes Day:A 30-minute walk + a balanced plate (half veggies, quarter protein, quarter wh...
14/11/2025

A gentle reminder this World Diabetes Day:

A 30-minute walk + a balanced plate (half veggies, quarter protein, quarter whole grains) can go a long way in improving insulin sensitivity.

Small steps → Big changes.

This Children’s Day, let’s gift our kids the best power ever — strong immunity! More play, fewer sick days, and endless ...
12/11/2025

This Children’s Day, let’s gift our kids the best power ever — strong immunity!

More play, fewer sick days, and endless laughter — all powered by real, colorful foods

“Don’t underestimate these tiny green seeds — they’re hormone-balancing, heart-loving, and hair-boosting! A handful a d...
06/11/2025

“Don’t underestimate these tiny green seeds —

they’re hormone-balancing, heart-loving, and hair-boosting! A handful a day can make a real difference 💚

”

01/11/2025

Your gut has taste too! And it needs a smart shopping plan from you to keep it healthy and happy!

Here’s how I shop to keep it happy — colourful, real & full of life
What’s in your gut-friendly cart today? 💚

Snacking isn’t the enemy — mindless snacking is.Here are 7 Indian snacks under 100 calories that nourish, energize, and ...
25/10/2025

Snacking isn’t the enemy — mindless snacking is.

Here are 7 Indian snacks under 100 calories that nourish, energize, and keep your goals on track.

Because good nutrition is about balance, not restriction.

Don't forget to read all the slides....the pro-tip on the last slide is a very smart snacking tip!!

Proof that food can heal!!HbA1c dropped from 7.4% to 5.7%.13kg lost with balanced meals — no fad diets, just consistency...
15/10/2025

Proof that food can heal!!

HbA1c dropped from 7.4% to 5.7%.
13kg lost with balanced meals — no fad diets, just consistency.

Balanced meals. Consistency. Mindset. That’s the formula.

10/10/2025

This World Mental Health Day, nourish your mind — one bite at a time.

Your gut makes 90% of your serotonin — so feed it with kindness, not chaos.




Not just a smoothie… it’s a sunshine drink for your brain & mood..
03/10/2025

Not just a smoothie… it’s a sunshine drink for your brain & mood..



29/09/2025

Do you read food labels carefully?

You may be surprised to know that sugar hides under fancy names like dextrose, maltose, glucose syrup, HFCS and more!

Next time you pick up a cereal bar, juice box, or even a “healthy” snack — flip the pack and decode the label. Because sugar by any other name… is still sugar.

👉 Save this reel as your quick sugar-spotting guide!

Navratri fasting is on for many of us and we tend to consume foods which are generally rich in carbohydrates and low in ...
24/09/2025

Navratri fasting is on for many of us and we tend to consume foods which are generally rich in carbohydrates and low in protein.

However, this can change with a little bit of planning and you can definitely include these protein-rich foods this year to have better satiety and improved health!!

Are you feeling low or irritable? This could be related to your unhealthy gut? DM us to get your gut health assessment
05/09/2025

Are you feeling low or irritable? This could be related to your unhealthy gut? DM us to get your gut health assessment

Address

Shop No. 11, Ground Floor, Ideal Enclave Bldg 2, Near Ramdev Park, Mira Road East
Mumbai
401107

Opening Hours

Monday 12:30pm - 3pm
Tuesday 6:30pm - 9:30pm
Wednesday 12:30pm - 3pm
Thursday 12:30pm - 3:30pm
Friday 6:30pm - 9:30pm
Saturday 6:30pm - 9:30pm

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+917045416889

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