Medha's Shape Up

30/10/2019

7 Simple Ways - Post Diwali Detox !

1) Warm 2 glasses of Water with lime to begin your day with

2) Replace the afternoon tea with green tea

3) Breakfast - green row juice of any vegetable

4)Moderate exercise of any form or Walk 30 min

5) have vegetables in both meals in good quantities.

6) drink 2-3 litters water
In a day

7) add turmeric to warm water and drink before sleeping

By Nutritionist Dr. Medha Sawant

20/10/2019

We have Diwali 💥🎉in a few days & with health on your side, EVERY day is a festival ! 😊

For every season, we have a festival, with distinct food "Bhojan". Ever wondered why?

Let me tell you - every season has got special varieties of crops and fruits that are available, and available in plenty during the season. It is a time that one can and should consume them in order to achieve optimum health.

Diwali means
Rangoli🔆brightly lit Oil Lamps, clean Houses, new Clothes, Gold, Flower 🌷decorations are actually symbolic of true health.

We need inner health in order to enjoy the festivities - with health on your side, EVERY day is a festival; without health, it is not - there is no celebration without a healthy mind and a healthy body!

The right type of food in right quantities is prescribed as per age-old tradition as well as modern nutritional science.

So, come let us celebrate this season with guidance from your renowned nutritionist.

Dr. Medha Sawant.
Matunga East
9870137333

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15/03/2017

My son and junior dietitian Jeet Sawant showing his football skills.

https://www.facebook.com/jeet.sawant/posts/10153461059321786

23/01/2017

Why diet is more important than exercise to loose weight ? Here's why ...

What you eat is way more important than exercise to lose weight

21/01/2017

06/01/2017

The Use of Nutriginomics for your personal diet,exercise, weight loss and wellbeing is available at Medha's Shape Up which was used by Amir Khan to lose weight for his movie Dangal.

02/01/2017

Wishing everyone a Happy and most importantly a Healthy New Year! ✨🌷💪🏻💥🥑🚴🏼🏋🏼‍♀️🍎

24/09/2014

In June 2014, a comprehensive study was published in The Journal of Nutrition that revealed the dangers lurking inside your cup of noodles. According to the international group of scientists, instant noodles are associated with cardio-metabolic risks, which mainly refer to the risk for type 2 diabetes and cardiovascular disease. It seems that the handy and delicious dish comes at a price.

01/09/2014

Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. To stay hydrated, drink a glass of water or other unsweetened beverage before every meal and snack. Also, snack on fresh fruits and vegetables, which naturally contain water.

26/08/2014

Two most unsuspecting fattening food- mayonnaise based salads & oats laddu !

25/08/2014

High fiber super foods you should be eating- oats , vegetables, whole grains, salads, fruits, flaxseed , chia seed.

23/08/2014

To help you move towards eating a more well-rounded, nutrient-dense and enjoyable diet, as well as to help you lose weight if you need to—and keep it off—I can put together practical eating pattern which can help you improve your habits while keeping your heart, soul and palate satisfied.