bodyworks.fhm

20/10/2025

18/10/2025

Happy Dhanteras 🪔🧨🎇

17/10/2025

Diwali Party with Team Bodyworks ✨🧨🎇💖

20/07/2025

Gym Home Tournament 2025
Day 2 - Challenege Lifting & Body Weight Endurance

19/07/2025

Gym Home Tournament 2025

25/01/2025

Gymspirit Event 2025❤️ By Bodyworks the.gym 💪🏻💪🏻💪🏻
Thank you all for the making event successfull 💪🏻❤️

25/01/2025

Bodyworks Trainers 💪🏻💪🏻

25/01/2025

Gymspirit Event 2025

09/10/2022

Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles.

27/10/2019

The entire team of Bodyworks wishes you and your loved ones a Happy Diwali. May God give you brightness in your life with good health, wealth, peace and prosperity.

11/06/2019

KETTLEBELL WORKSHOP
CHAPTER 1 : SWING

It's a two-for-one exercise, meaning you're able to combine strength training and cardiovascular conditioning into one efficient movement. The swing is considered the most powerful kettlebell movement because it represents full-body power, extreme fat loss, and a high level of cardiovascular conditioning.

04/06/2019

Foam Roller, Also referred to as self-myofascial release, foam-rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension .
Foam-rolling can help promote blood flow and break down scar tissue. It could also help maintain normal muscle length, reduce pain and soreness, increase range of motion, and aid in recovery.
Foam-rolling is a great way to help relax your muscles. Even those who are inactive could see benefits, as foam-rolling exercises can help relax muscles that may have become tight from sitting at a desk all day.