Anupama Nair

30/11/2025

https://www.facebook.com/share/1KbuT5dVyf/

What if the secret to reclaiming your health wasn't buried in a fad diet or grueling gym session — but in one simple, sustainable habit at a time?In From Binge to Balance, certified health coach and former binge-eater Anupama Nair takes you on a refreshingly honest journey from chaos to clari...

29/11/2025

Choosing consistency even on the days it’s hard… keeping my word even when no one’s watching… and celebrating progress, not perfection. That’s where the real transformation begins.

28/11/2025

Powerful You Summit – Heartfelt Moments ✨

When Neha Bhatia and her son shared their experience at the summit, my heart felt so full. 💛
They travelled all the way from Pune just to be a part of this space — and their words, their energy and their presence meant the world to me.

Hearing them speak about how the summit made them feel seen, supported and inspired reminded me why I do what I do.
This journey is about transformation, connection and creating a safe space where every woman can rise into her Power.

Neha, thank you — and a big hug to your wonderful son — for making the journey, for trusting this experience and for bringing such warmth to the room.
It’s people like you who make Powerful You truly powerful.

23/11/2025

My spirit soared through Mumbai's heart again, a vibrant current of energy.

The WNC Half Marathon, a symphony of strides, left its golden mark for the second year. Until the next dawn breaks for this beautiful journey. 🏃‍♀️✨💙

22/11/2025

All set for the WNC Navy Marathon tomorrow! 💙
Today was the bib-collection ritual — the excitement is real.
Wishing all runners the very best…
See you at the start line! 🏃‍♀️⚓✨

21/11/2025

✨Client Spotlight: Aishwarya Hariharan ✨
Congratulations Aishwarya you deserved the Award. You identified the Problem in regards to your health and started working on it since March 2025.

You are definitely a few inches & kilos less and continuously working on yourself. Kudos to your zeal and congratulations once again.

Listening to Aishwarya share her experience at the Powerful You Summit – Mumbai Edition was truly heart-touching.

She spoke about how the summit helped her pause, reflect, and reconnect with herself in a way she hadn’t done in years.
The energy in the room, the sessions & the breakthroughs— everything helped her step into a more confident, aligned and empowered version of herself.

Aishwarya shared how the summit made her feel:
Seen. Supported. Inspired. Activated.
A space where she could finally put herself first and walk out with clarity, tools and a renewed sense of purpose.

Thank you, Aishwarya, for your courage, your honesty and for being such a beautiful part of my book From Binge to Balance- Undoing years of Hustle with one Healthy habit at a time.

This is just the beginning — and I am so proud of you.

18/11/2025

Shout out to my newest followers! Excited to have you onboard! Manju Pradeep, Bhavatarini Mn