Anupama Nair

05/12/2025

Are you actually listening to your gut… or just hoping your probiotic kicks in? 🧠💊

Most people pop a capsule and wait for magic. But when your gut really starts healing — you’ll feel it in your body, mind, and mood.

Here’s what to watch for ⬇️
✨ Day 1: Less bloating
✨ Week 1: More emotional balance
✨ Month 1: Smooth, drama-free digestion

🎯 Your gut never lies — your symptoms tell the real story.

👇 So tell me… what stage are YOU at?

30/11/2025

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What if the secret to reclaiming your health wasn't buried in a fad diet or grueling gym session — but in one simple, sustainable habit at a time?In From Binge to Balance, certified health coach and former binge-eater Anupama Nair takes you on a refreshingly honest journey from chaos to clari...

29/11/2025

Choosing consistency even on the days it’s hard… keeping my word even when no one’s watching… and celebrating progress, not perfection. That’s where the real transformation begins.

28/11/2025

Powerful You Summit – Heartfelt Moments ✨

When Neha Bhatia and her son shared their experience at the summit, my heart felt so full. 💛
They travelled all the way from Pune just to be a part of this space — and their words, their energy and their presence meant the world to me.

Hearing them speak about how the summit made them feel seen, supported and inspired reminded me why I do what I do.
This journey is about transformation, connection and creating a safe space where every woman can rise into her Power.

Neha, thank you — and a big hug to your wonderful son — for making the journey, for trusting this experience and for bringing such warmth to the room.
It’s people like you who make Powerful You truly powerful.

23/11/2025

My spirit soared through Mumbai's heart again, a vibrant current of energy.

The WNC Half Marathon, a symphony of strides, left its golden mark for the second year. Until the next dawn breaks for this beautiful journey. 🏃‍♀️✨💙