Flab To Fab

22/05/2020

Haldi milk is loaded with many health benefits. Curcumin, a compound present in haldi helps in fighting infections and boost the immunity.

DM us Today to know more about immune boosting recipes or for a Tailor-made diet plan as per your Body & Clinical requirements.

15/05/2020

Stress affects immunity, hence it is important to develop a routine which help you unwind yourself.

DM us Today for a Tailor-made diet plan as per your Body & Clinical requirements.

08/05/2020

Eat Right & Build your Immunity. Consuming a well balanced diet is very important in boosting your Immunity.

DM us Today for a Tailor-made diet plan as per your Body & Clinical requirements.

04/05/2020

Other than Diet, even Exercise plays a major role in Boosting your Immunity!

DM us Today for a Tailor-made diet plan as per your Body & Clinical requirements

24/06/2014

24/06/2014

Passes available for Physique Elite Seminar........... Kris Gethin will be himself the speaker for the seminar.........for further details call me on 9833415338

21/06/2014

Seminar on Physique Elite Supplements..... Kris Gethin himself will be the speaker for this seminar...... Those who want to attend the seminar can contact me.... my number- 9833415338 or can mail me for details on ksh*tij@esninternational.com

28/05/2014

FACE OF ESN
This is your chance to be Famous !!!

ESN is offering one Man & Woman the chance to become our next Brand Ambassador & of course the fame that goes with it.
Be featured in Advertising campaigns with Jonty Rhodes & Dale Steyn.
Do you have what it takes to be the Face of ESN ? Let us know !!!

How to Enter ?
Like our page, submit your photos & get your friends to Like it !
Or mail us on faceofesn@esnonline.co.za

A Panel of Judges will select the best candidates

(To Qualify - You need to purchase any ESN product worth Rs.2000/- & send us the copy of the bill along with your photographs)

THE UNSTOPPABLE PERFORMANCE EVOLUTION WORLDWIDE !!!

28/04/2014

Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps. The lunge is a basic movement that is fairly simple to do for beginner athletes.

A lunge can be performed using bodyweight alone. However, weight trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each hand, or a barbell held atop the neck and shoulders. Grip strength may be an issue with the dumbbell lunge so practitioners may prefer the barbell lunge.

As a variation, plyometric lunges (also known as split squat jumps) can be performed by jumping explosively between lunge positions.

25/04/2014

There is the potential for injury in running (just as there is in any sport), there are many benefits. Some of these benefits include potential weight loss, improved cardiovascular and respiratory health (reducing the risk of cardiovascular and respiratory diseases), improved cardiovascular fitness, reduced total blood cholesterol, strengthening of bones (and potentially increased bone density), possible strengthening of the immune system and an improved self-esteem and emotional state. Running, like all forms of regular exercise, can effectively slow or reverse the effects of aging.

Running can assist people in losing weight, staying in shape and improving body composition. Running increases your metabolism. Different speeds and distances are appropriate for different individual health and fitness levels. For new runners, it takes time to get into shape. The key is consistency and a slow increase in speed and distance. While running, it is best to pay attention to how one's body feels. If a runner is gasping for breath or feels exhausted while running, it may be beneficial to slow down or try a shorter distance for a few weeks. If a runner feels that the pace or distance is no longer challenging, then the runner may want to speed up or run farther.

Running can also have psychological benefits, as many participants in the sport report feeling an elated, euphoric state, often referred to as a "runner's high". Running is frequently recommended as therapy for people with clinical depression and people coping with addiction. A possible benefit may be the enjoyment of nature and scenery, which also improves psychological well-being

23/04/2014

Avoid nuts as they are fattening???

Yes, it's true that nuts are quite calorically dense; 15 cashews, for instance, deliver 180 kilocalories! On top of that, it is very tough not to overeat these tasty snacks. If you can restrain yourself from overeating them, nuts can be a part of a healthy diet. It's a nutrition myth that nuts should be avoided. In fact, nuts are high in monounsaturated and polyunsaturated fats (the good fats) as well as plant sterols which have all been shown to lower LDL cholesterol. In 2003, the FDA approved a health claim for seven kinds of nuts stating that "scientific evidence suggests but does not prove that eating 1.5 ounces (45 grams) per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease." Instead of simply adding nuts to your diet, the best approach is to eat them in replacement of foods high in saturated fats.