HMP Wellness

HMP Wellness The HMP Wellness Centre, your one stop destination for physiotherapy and beyond.

True excellence from the most experienced international team to help you heal from injury, perform better, achieve your health goals and live your best life.

16/02/2026

Watch our team in action as our Myotherapist and Physiotherapists collaborate to refine recovery techniques, ensuring every session moves you closer to peak performance💪🧘‍♀️

Following our successful Valentine’s promotion where many of you experienced the benefits of our special offer for Myotherapy sessions—we’re giving you a look behind the curtain🤫🤩

Thank you to everyone who joined us for our Valentine’s event. We are dedicated to keeping that momentum going for your long-term health✨

Secure your future appointments with us:
📩https://wa.me/918928444854
🧑‍💻www.heathmatthewsphysio.com
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai (Home service available)

02/02/2026

Feeling that familiar knot in your neck? 🤯

Try this simple exercise to melt away tension and find instant relief. It’s easier than you think!

👉 Remember: For persistent pain, the right guidance makes all the difference.

Ready to move beyond quick fixes? Let’s build a lasting solution together.

Discover True Relief. Book a Session.
📞 +91 8928 444 854
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
✨ Home Visits Just a Call Away

Think acupuncture is just for pain? Think again. 🧠💡We’re debunking the biggest myths to show you its real, science-backe...
30/01/2026

Think acupuncture is just for pain? Think again. 🧠💡

We’re debunking the biggest myths to show you its real, science-backed potential.

Swipe to get the facts and discover how acupuncture can support everything from stress relief to better sleep and digestion.

It might just be the missing piece in your wellness puzzle.

Discover True Relief. Book a Session.
📞 +91 8928 444 854
🔗 www.heathmatthewsphysio.com
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
✨ Home Visits Just a Call Away

Looking for a fun way to stay fit without feeling like you’re “working out”? 🏓Pickleball isn’t just a game — it’s a full...
29/01/2026

Looking for a fun way to stay fit without feeling like you’re “working out”? 🏓

Pickleball isn’t just a game — it’s a full-body, heart-healthy workout.

Swipe through to discover how this fast-growing sport supports your physical and mental health — at any age.

Move more. Stress less. Play smarter. 💪

Want to stay active without pain or injury? Our physiotherapy team can help you move better and play longer.

📞 +91 8928 444 854
🔗 heathmatthewsphysio.com
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai- 400052

✨ Home service available

When it’s already 2026 and your body still hasn’t met HMP Wellness Center😳😭Come and visit us now at: 501, Grand Imperial...
28/01/2026

When it’s already 2026 and your body still hasn’t met HMP Wellness Center😳😭

Come and visit us now at: 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai- 400052

See you🥳

25/01/2026

Wicket keeping looks effortless.
But the body pays the price. 🏏

Long hours in a low squat overload the lower back, hips, and posture muscles.
Without the right mobility and core strength, pain is only a matter of time.

These are the essential physiotherapy exercises every wicket keeper should be doing to:
• Protect the spine
• Improve squat endurance
• Reduce lower-back and hip stress
• Stay match-ready, season after season

At HMP Wellness Center, we help cricketers train smarter, recover faster, and perform better.

📍 Sports Physiotherapy | Injury Prevention | Performance Rehab

Hashtags
AthleteCare LowerBackHealth HMPWellnessCenter

23/01/2026

Is pre-workout / energy drink safe?🤔

If you’re relying on high-sugar energy drinks to get through your session, you’re missing out on real performance.

Our Sports Nutritionists and Physiotherapists work together to help you fix imbalances and fuel your goals the right way.

✨ Send this to a gym buddy who lives on pre-workout!

Contact us for a consultation:
📞 https://wa.me/918928444854
🔗 www.heathmatthewsphysio.com
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai- 400052 (Home service available! 🥰)

Feeling like your body is constantly fighting against you? 🥊You eat “healthy,” but still deal with fatigue, bloating, ac...
20/01/2026

Feeling like your body is constantly fighting against you? 🥊

You eat “healthy,” but still deal with fatigue, bloating, aches, or low mood. The truth is, generic advice often misses the mark because your body’s needs are unique.

Healing isn’t just about removing symptoms—it’s about giving your body the precise tools it needs to repair and thrive from the inside out.

Stop guessing. Start healing with a plan designed only for you.

✨ Your journey to rooted wellness starts at HMP Wellness Centre.✨

Our team of Nutritionists and Functional Medicine Practitioners is here to partner with you, find your root causes, and map your path to vibrant health.

📲 Want personalized guidance? Book a consultation: https://wa.me/918928444854
🔗 Visit: www.heathmatthewsphysio.com
📍 Clinic: 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai- 400052
(We also offer convenient home services!)

Know someone who’s tired of quick fixes and wants real answers? Tag them below or send this to them! 🤝

There's a reason beach yoga hits different🐚🧘🏼‍♀️🌊Come experience the perfect combination of mindfulness, movement, and o...
19/01/2026

There's a reason beach yoga hits different🐚🧘🏼‍♀️

🌊Come experience the perfect combination of mindfulness, movement, and ocean breeze beach yoga at HMP Wellness Center

📲 Message us for more info: https://wa.me/918928444854
📍You may personally visit us at: 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai- 400052

Tag someone who needs to try this with you!

Want visible abs without endless crunches?🤩Here’s the truth: sit-ups alone won’t get you there. 💪Real core strength come...
18/01/2026

Want visible abs without endless crunches?🤩

Here’s the truth: sit-ups alone won’t get you there. 💪

Real core strength comes from training smarter — not harder.

Swipe through to learn how to build a strong, defined midsection through core engagement, posture correction, controlled strength training, smart nutrition, and stress management.

Your abs are made in the kitchen, strengthened in the gym, and revealed through consistency. Let’s help you get there the right way.

Book your Assessment Now✨
📞 +91 8928 444 854
🔗 heathmatthewsphysio.com
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai- 400052

We also offer home service so you have nothing to worry about🥳

Share this to someone who wants to get those abs💪

Feeling heavy, bloated, or constantly tired?Your body might be asking for a natural reset. 🌿Your body already has its ow...
17/01/2026

Feeling heavy, bloated, or constantly tired?
Your body might be asking for a natural reset. 🌿

Your body already has its own detox system — but stress, poor circulation, and lack of movement can slow it down. That’s where holistic therapies come in.

At HMP Wellness, we support your body’s natural detox process through:
✨ Lymphatic Drainage Massage – to reduce bloating and flush out waste
✨ Acupuncture – to support liver function and improve circulation
✨ Relaxation Therapy – to calm your nervous system and restore balance

These gentle, natural treatments help you feel lighter, more energized, and refreshed from the inside out.

Stop forcing detoxes.
Start healing naturally.

Book your Wellness Session today:
📞 +91 8928 444 854
🌐 heathmatthewsphysio.com
📍 501, Grand Imperial Apartments, 16th Rd, Khar West,
Mumbai – 400052

Home services available for your convenience🍃

Tag or send this to someone who might need this✨


Address

Mumbai

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+918928444854

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