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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm

HMP Wellness

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HMP Wellness

The HMP Wellness Centre, your one stop destination for physiotherapy and beyond.

True excellence from the most experienced international team to help you heal from injury, perform better, achieve your health goals and live your best life.

18/12/2025

Fueling your body right isn’t complicated — it’s strategic.
From young athletes to active adults, the right nutrition, hydration, and recovery make all the difference in performance.

Thank you, , for having us!
Together we decoded:
⚡ What to eat before & after training
💧 How to hydrate to prevent cramps
🔥 How to maintain steady energy
🛌 Recovery habits that boost performance

Athletes don’t just train hard…
They train smart.

Presented by our :
Nutritionist :
Physio :

17/12/2025

Started playing padel and feeling stiff, slow, or sore? 🎾
It’s rarely your legs or knees first — it’s your hips.

Your hips drive:
✔️ Lunges
✔️ Rotations
✔️ Power & balance on every shot

When hip mobility is limited, performance drops and injury risk rises — especially for the groin, knees, and lower back.

And here’s the truth most people miss 👇
👉 Stretching alone won’t fix it.
Real mobility = strength + control + flexibility working together.

If the test in this reel felt stiff or uneven, it’s a sign something’s holding you back.

📩 DM “PADEL” to book your Hip Mobility Assessment at HMP Wellness Centre.

Move better. Play better.

02/12/2025

Think mobility training is boring? 👀
Try Animal Flow and feel the difference in your hips, shoulders, and spine from Day 1.
Move better. Feel stronger. Unlock your full potential.

📍 HMP Wellness Centre, Grand Imperial Apartments, 501, Khar Road
📞 8928444854
DM “FLOW” to join the class!

10/11/2025

Weight loss isn’t about eating less – it’s about eating smart! 🍎
Crash diets mess up your hunger hormones, while balanced meals keep your cravings under control 🔬
Your body naturally releases fullness hormones like GLP-1 and PYY when your plate has the right mix of veggies, proteins & carbs 🥗

At HMP, we create portion strategies that work with your metabolism, not against it!

DM us to get a science-backed meal plan that helps you lose weight without starving yourself.

✨ Hashtags:

01/10/2025

Mile 18, and your legs are still strong — but your mind is begging you to stop. 😣
Or maybe you’re up 5-2, and suddenly errors creep in, confidence slips, and the game feels out of reach. 🎾
If this hits home, it’s not just physical — it’s mental.
Our sports psychologist-led workshops teach simple, practical mental strategies to stay calm, focused, and confident — whether you’re chasing a marathon PB or just love racket sports.
🏃 Marathon Mindset — October 8
🎾 Racket Sports Confidence — October 11
Group sessions + 1:1 coaching available
Limited seats. Scan the QR & book your spot today!

26/09/2025

Unlock your best in the water—because a winning mindset starts long before you dive in. Join our exclusive “Swimmer’s Winning Mindset Method” this and learn to conquer pressure, sharpen focus, and unlock peak performance. Ready to transform your mental game and swim stronger? Register now and let’s together!

10/09/2025

💧 Discover the Healing Power of Aqua Therapy! 💧

Did you know that moving in water can do more than just keep you active? From pain relief to a stronger core and even better sleep, aqua therapy is a gentle yet powerful way to recover, strengthen, and feel your best. 🌊✨

Our latest post shares 5 surprising benefits of aqua therapy that can transform your health — physically and mentally.

👉 Swipe through to learn them all.
💾 Save this post so you don’t forget these amazing benefits.
📲 Share with a friend who needs to see this!
💬 Tell us in the comments: Which benefit excites you the most?

Ready to experience it yourself?
➡️ Book your personalized aqua therapy session today at HMP Wellness.

02/09/2025

✨ Busting the Top 5 Physiotherapy Myths ✨
Physiotherapy isn’t just about pain relief – it’s about prevention, recovery, and long-term wellness. 💪🌿
Don’t let myths stop you from living pain-free and moving better!

At HMP Wellness Centre, our expert physiotherapists help you with:
✅ Pain management
✅ Post-surgery rehab
✅ Sports & non-sports injuries
✅ Posture & mobility improvement
✅ Preventive care for overall wellbeing

📞 Book your consultation today: 8928444854

13/08/2025

Think you’re healthy? 🩺
Discover the truth with the HMP Health Snapshot – pinpoint the cause of your symptoms and get a personalized plan to feel your best. No more guessing, just real answers.
Call ( 8928444854) HMP Wellness Support today to book your appointment with Niki and start your journey to better health!

12/08/2025

🏊‍♀️ Golden Girls of Junior Nationals 2025 – Ahmedabad 🏆✨

From 3rd August to 7th August 2025, Maharashtra’s very own Anvi & Saanvi lit up the pool with personal bests, national records, and gold medal glory! 💛💙

🔥 Saanvi – Queen of the Pool 🥇
🏆 Best Swimmer – Girls Group II (12–14 yrs)
🥇 100 m Breaststroke – 1:14.10 (National Record, -1.2s)
🥇 200 m Medley – 2:23.67 (National Record, -1.16s)
🥇 200 m Breaststroke – 2:42.38 (Broke 2018 NR)
🥇 50 m Breaststroke – 34.60
🥇 Relay Golds – 4×200 m Freestyle & 4×100 m Medley

💥 Anvi – Speed & Consistency 🥇🥈
🥇 400 m Freestyle – 4:44.05 (PB, prev 4:47.00)
🥇 Relay Golds – 4×200 m Freestyle & 4×100 m Medley
🥈 100 m Backstroke – 1:08.37 (PB)
🥈 100 m Freestyle – 1:01.00
🥈 50 m Backstroke – 31.35 (PB)

🏅 Total Medal Tally:
🥇 Gold – 9
🥈 Silver – 4
🏆 3 National Records + Multiple Personal Bests

✨ From the first dive to the last touch, they ruled the water — breaking barriers, setting records, and making Maharashtra proud forever.

Address

Mumbai

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

Telephone

+918928444854

Website

https://heathmatthewsphysio.com/

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