HMP Wellness

HMP Wellness The HMP Wellness Centre, your one stop destination for physiotherapy and beyond.

True excellence from the most experienced international team to help you heal from injury, perform better, achieve your health goals and live your best life.

17/03/2026

Strength isn’t just about power—it’s about control⚡️

We’ve leveled up our studio with the latest Pilates Reformer and Wunda Chair, designed to bridge the gap between clinical rehab and elite physical conditioning. ⚙️✨

Why train with us?
✅Targeted Rehab: Low-impact, high-precision movement to get you back on your feet faster.
✅Athletic Edge: Develop the deep core stability required for peak sports performance.
✅Mindful Mechanics: It’s not about sweating more; it’s about moving smarter. 🧠💪

Check out the reel to see how these tools transform the way you move. Whether you’re recovering or leveling up, your journey starts here.

Ready for a personalized assessment? We’re here to help—at the clinic or in your living room.
📞 Call: +91 8928 444 854
📍 Visit: 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
🏡 Home Visits: Available upon request

Celebrating hard work and big wins at HMP Wellness Center✨😁
16/03/2026

Celebrating hard work and big wins at HMP Wellness Center✨😁

11/03/2026

Ready to build unbreakable core strength and recover smarter? 🧘‍♀️🔥

We’ve just upgraded our space with a brand-new Pilates Reformer and Wunda Chair to elevate your movement therapy and take your rehab to the next level. ⚙️

Whether you are bouncing back from an injury or trying to bulletproof your body for peak sports performance, it teaches you to move better, not just harder. 🧠💪

Watch the reel to see our new equipment in action and learn how to transform your routine! 🚀

For personalised support, connect with HMP Wellness Centre:
📞 +91 8928 444 854
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
🏡 Home Visits Just a Call Away

09/03/2026

Think chugging a quick protein shake is all you need after a grueling T20? Think again. 🛑🥤

Welcome to Part 5 of our 6-Part T20 Cricket Nutrition Series by HMP’s Sports Nutritionist, Shifra! ✨

Today, we are exposing the myth of the solo protein shake and diving into the true science of Post-Match Recovery. 🧬

If your next match is less than 48 hours away, maximizing the 30–60 minute recovery window is non-negotiable. We are explaining why your muscles desperately need a combo of carbohydrates, protein, and sodium, how to hit your rehydration targets, and the best late-night recovery meals after a delayed finish. 🍛💧

Watch the reel to reduce soreness and guarantee your next-day readiness! 💯

For personalised support, connect with HMP Wellness Centre:
📞 +91 8928 444 854
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
🏡 Home Visits Just a Call Away

08/03/2026

Making sloppy decisions or feeling your energy crash during the run chase? 📉🏏

Welcome to Part 4 of our 6-Part T20 Cricket Nutrition Series by HMP’s Sports Nutritionist, Shifra! ✨

Today, we are talking about the ultimate 10-Minute Performance Reset: Between-Innings Fuel. ⏱️

That short break is critical. We are breaking down the metabolic drop and liver glycogen depletion that causes central fatigue and late-game decision-making errors. Plus, we share quick, dressing-room-friendly options—like rapid carbohydrates, targeted fluids, and strategic caffeine—to get your brain and body back in the game. 🧠⚡

Watch the reel to learn how to dominate the second half of the match! 💥

For personalised support, connect with HMP Wellness Centre:
📞 +91 8928 444 854
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
🏡 Home Visits Just a Call Away

05/03/2026

Ever stepped out to bat or bowl feeling heavy and sluggish, even after eating a “healthy” pre-match meal? 🏏🍽️

Welcome to Part 3 of our 6-Part T20 Cricket Nutrition Series by HMP’s Sports Nutritionist, Shifra! ✨

Today, we’re breaking down the critical 4-Hour Pre-Match Window. In a fast-paced T20, when you eat is just as important as what you eat. ⏱️

We are diving into how to maximize your glycogen availability for explosive power, keep your reaction times razor-sharp, and why eating too close to the first ball will slow your movement down and kill your momentum. ⚡🧠

Watch the reel to master your pre-game fuel timeline and step onto the pitch light, fast, and fully charged! 🔋

For personalised support, connect with HMP Wellness Centre:
📞 +91 8928 444 854
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
🏡 Home Visits Just a Call Away

04/03/2026

Why do those late-inning cramps always seem to strike right when the match is on the line? 🏏💧

Welcome to Part 2 of our 6-Part T20 Cricket Nutrition Series by HMP’s Sports Nutritionist, Shifra! ✨

Today, we’re tackling a silent performance killer: Dehydration and Muscle Cramps. 🥵

Playing in hot Indian conditions? Yes, even under the lights during night games leads to massive sweat loss.

We are breaking down why you need sodium, how to easily track your hydration levels using body-mass changes and urine color, and the exact protocols to follow before and during the match. 🧂📉

Watch the reel for our ultimate hydration strategy to keep those cramps away and stay explosive until the final ball! 💯

For personalised support, connect with HMP Wellness Centre:
📞 +91 8928 444 854
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
🏡 Home Visits Just a Call Away

28/02/2026

Big toe pain while playing padel?
It’s more common than you think.

Quick stops, push-offs, and sudden direction changes overload the toe joint and surrounding muscles — leading to pain and stiffness.

Try these physio drills to reduce stress and improve movement:

✔ Foam roll the calves
Release tight calf muscles to reduce load on the toe.

✔ Big toe extension holds
Hold 10 seconds × 7–10 reps to improve mobility.

✔ Ankle dorsiflexion with band
Improve ankle movement and reduce pressure on the forefoot.

Improving calf flexibility and ankle mobility helps protect the toe during play.

Train smart. Stay pain-free.

📍 Sports Physio | Injury Prevention | Performance Care

26/02/2026

Feeling sluggish after that long flight to your next away match? ✈️🏏

Welcome to Part 1 of our 6-Part T20 Cricket Nutrition Series by HMP’s Sport Nutrionist—Shifra✨

Today, we’re tackling the performance variable nobody plans for: Travel Fatigue🫩

Frequent flights, cabin dehydration, and circadian disruptions can crush your match readiness before you even take the field💪

Watch the reel for our top strategies to fuel up, beat the jet lag, and step onto the pitch at 💯%

For personalised support, connect with HMP Wellness Centre

📞+91 8928 444 854
📍501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
🏠Home Visits Just a Call Away

Think balance is something you either have or you don’t? 🤔The truth? Your balance can be trained, strengthened, and impr...
23/02/2026

Think balance is something you either have or you don’t? 🤔

The truth? Your balance can be trained, strengthened, and improved—no matter how old you are.

Whether you’re an athlete looking to level up, or simply want to move through daily life with more stability and confidence, better balance is within reach. ✨

Swipe through for simple, effective tips to build your balance—at any stage of life.

Because the best time to start? Today.

Find Your Balance. Book a Session.
📞 +91 8928 444 854
🔗 heathmatthewsphysio.com
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
✨ Home Visits Just a Call Away

20/02/2026

Feeling stiffness when you turn your head?

This Peanut Ball Release helps relax tight neck muscles and gently mobilize your joints — giving you that light, free feeling again ✨

✔️ Great for desk workers
✔️ Relieves built-up tension
✔️ Improves neck mobility

Remember: If your stiffness keeps coming back, it’s a sign your body needs a proper plan — not just temporary relief.

Ready to fix the root cause?

Let’s create a personalized recovery plan for you.

Book a Session
📞+91 8928 444 854
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
🏠 Home Visits Available

16/02/2026

Watch our team in action as our Myotherapist and Physiotherapists collaborate to refine recovery techniques, ensuring every session moves you closer to peak performance💪🧘‍♀️

Following our successful Valentine’s promotion where many of you experienced the benefits of our special offer for Myotherapy sessions—we’re giving you a look behind the curtain🤫🤩

Thank you to everyone who joined us for our Valentine’s event. We are dedicated to keeping that momentum going for your long-term health✨

Secure your future appointments with us:
📩https://wa.me/918928444854
🧑‍💻www.heathmatthewsphysio.com
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai (Home service available)

Address

Mumbai

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+918928444854

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