HMP Wellness

HMP Wellness The HMP Wellness Centre, your one stop destination for physiotherapy and beyond.

True excellence from the most experienced international team to help you heal from injury, perform better, achieve your health goals and live your best life.

Ever wonder how athletes bounce back so fast while the rest of us stay sore for days? 🤔It’s not magic. It’s not just “go...
15/04/2026

Ever wonder how athletes bounce back so fast while the rest of us stay sore for days? 🤔

It’s not magic. It’s not just “good genes.”

At HMP Wellness, we help athletes (and non-athletes) recover faster using the same science-backed principles—but customized to your body, not a textbook.🫡

Recovery isn’t just physical. It’s nervous system regulation. You don’t have to be an elite athlete to recover like one, you just need the right team.🤝

Ready to heal smarter? Let’s talk.
📞 +91 8928 444 854
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
🏡 Home visits just a call away

Curious about dry needling but a little hesitant to try it? You’re not alone!😌There are plenty of misconceptions about w...
13/04/2026

Curious about dry needling but a little hesitant to try it? You’re not alone!😌

There are plenty of misconceptions about what this technique actually does.

Under the right guidance of our sports physio it’s a safe, effective, and often “instant-relief” solution for chronic tension and sports injuries.

Ready to see if Dry Needling is the right fit for you? Let’s build a lasting solution together🤝

Discover True Relief. Book a Session.
📞+91 8928 444 854
📍501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
🏡Home Visits Just a Call Away

11/04/2026

Think your neck pain is just “bad posture”? Think again. 🔎

Most people blame their slouching, but neck tension is often much more complex than just how you sit.

In this reel, one of our Physio shows how we look beyond the surface.

Don’t settle for “sit up straight” advice. Get a solution that actually works.

Ready to move beyond quick fixes? Let’s build a lasting solution together.
Discover True Relief. Book a Session.
📞+91 8928 444 854
📍501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
🏡Home Visits Just a Call Away

Your knees carry you through everything — and they deserve better than just “wait and see.” 🦵Knee pain doesn’t always me...
09/04/2026

Your knees carry you through everything — and they deserve better than just “wait and see.” 🦵

Knee pain doesn’t always mean surgery. In fact, for most people, the right combination of targeted movement, hands-on therapy, and structured rehabilitation can do what going under the knife simply can’t — rebuild strength, restore stability, and keep you moving for the long run.

At HMP Wellness Center, we take a full-body approach to knee recovery. Whether you’re dealing with a chronic ache, a sports injury, or post-op recovery, we’re here to meet you where you are.

✨ No two knees are the same. Your plan shouldn’t be either.
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
📞 +91 8928 444 854
🌐 www.heathmatthewsphysio.com

Book your personalized assessment today — in clinic or via home visit.

08/04/2026

Don’t let a preventable injury sideline your progress. 🏋️‍♂️

Real gains aren’t just about how much you can lift—it’s about how well you move.

Our Senior Physio is here to inform us how to prevent injuries while gaining that body goals🔥

Remember: Training hard is easy. Training smart is what leads to lasting results.

Ready to level up your recovery and performance? Let’s build a stronger, more resilient you.
📞Call: +91 8928 444 854
📍Visit: 501, Grand Imperial Apartments, 16th Rd, Khar
West, Mumbai
🏡Home Visits: Available upon request

Stress is inevitable. Staying stressed is optional. 🌿When we “carry” stress, we often feel it in our neck, shoulders, an...
07/04/2026

Stress is inevitable. Staying stressed is optional. 🌿

When we “carry” stress, we often feel it in our neck, shoulders, and even our digestion. To truly recover, we have to address both the mind and the body.

Swipe to see our top strategies for physical and mental decompression. ➡️

Ready to feel lighter? Let’s get you back on track.

Find Your Calm. Book a Session.
📞 +91 8928 444 854
🔗 heathmatthewsphysio.com
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
✨ Home Visits Just a Call Away

30/03/2026

Struggling with rounded shoulders or that heavy tension in your upper back? 🙅‍♂️

Watch this simple exercise that demonstrates how to use a super band to reset your posture🧘

Expert guidance makes all the difference. Ready to move beyond quick fixes? Let’s build a lasting solution together.

Discover True Relief. Book a Session.
📞 +91 8928 444 854
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
🏠 Home Visits Just a Call Away

We are so grateful for this heartwarming testimonial from It is an absolute joy to support our clients through their pr...
28/03/2026

We are so grateful for this heartwarming testimonial from

It is an absolute joy to support our clients through their pregnancy journey.
o.g.a.love expertise and accommodating approach have helped Annette find strength and support from her sixth month all the way to her ninth.

Join us for a session and experience the difference of expert-led prenatal yoga.

Birthday Celebrations at HMP✨🥳
23/03/2026

Birthday Celebrations at HMP✨🥳

17/03/2026

Strength isn’t just about power—it’s about control⚡️

We’ve leveled up our studio with the latest Pilates Reformer and Wunda Chair, designed to bridge the gap between clinical rehab and elite physical conditioning. ⚙️✨

Why train with us?
✅Targeted Rehab: Low-impact, high-precision movement to get you back on your feet faster.
✅Athletic Edge: Develop the deep core stability required for peak sports performance.
✅Mindful Mechanics: It’s not about sweating more; it’s about moving smarter. 🧠💪

Check out the reel to see how these tools transform the way you move. Whether you’re recovering or leveling up, your journey starts here.

Ready for a personalized assessment? We’re here to help—at the clinic or in your living room.
📞 Call: +91 8928 444 854
📍 Visit: 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
🏡 Home Visits: Available upon request

Celebrating hard work and big wins at HMP Wellness Center✨😁
16/03/2026

Celebrating hard work and big wins at HMP Wellness Center✨😁

11/03/2026

Ready to build unbreakable core strength and recover smarter? 🧘‍♀️🔥

We’ve just upgraded our space with a brand-new Pilates Reformer and Wunda Chair to elevate your movement therapy and take your rehab to the next level. ⚙️

Whether you are bouncing back from an injury or trying to bulletproof your body for peak sports performance, it teaches you to move better, not just harder. 🧠💪

Watch the reel to see our new equipment in action and learn how to transform your routine! 🚀

For personalised support, connect with HMP Wellness Centre:
📞 +91 8928 444 854
📍 501, Grand Imperial Apartments, 16th Rd, Khar West, Mumbai
🏡 Home Visits Just a Call Away

Address

Mumbai

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+918928444854

Website

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