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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Chhavi Goel's Conscious Nutrition

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Chhavi Goel's Conscious Nutrition

If you are looking for answers to your questions about food, health and lifestyle, this is where you can find them.

At Conscious Nutrition, our goal is to educate you about food, thereby empower you to become your own nutritionist. A nutritionist by profession, a well-wisher by heart, my aim is to ensure the best health for you. With a 5-year educational qualification in Nutrition from well known universities of Mumbai & Baroda, and 10+ years of work experience under eminent nutritionists, I have a deep understanding of both Modern Nutrition Science and Traditional Food Wisdom. By blending these two approaches, I am able to design sustainable and effective diet plans that truly improve your health. I have had the opportunity to work with a vast number of clients, local and international, from all walks of life like businessmen, movie artists, students, athletes, homemakers, elderly and even critically ill patients. My expertise covers various health conditions such as Thyroid, PCOD, Diabetes, Heart diseases, Obesity, Osteoporosis, Pregnancy, Post-delivery care and Cancer. Being an ardent follower of Iyengar yoga, I have seen the benefits of yoga, gym and good food habits upon myself. This holistic approach to health through diet, exercise and a clean lifestyle helps me stay fit and inspires me to help my clients do the same. I believe that food is medicine and a healthy lifestyle is the key to a fit body. With this philosophy, I work towards making lives better.

11/12/2025

For more facts and myth busting about Diabetes, join my online workshop.

🗓️: Sunday, 14th Dec
⏱️: 12 to 1 pm IST
💲: ₹500

To enrol - check whatsapp story

09/12/2025

Online workshop‼️

Topic: Diabetes
Date: Sunday, 14th Dec
Time: 12 to 1 pm IST
Fees: ₹500

✅ What causes it
✅ How to overcome it
✅ What to eat and avoid

To enrol - link in bio

08/12/2025

06/12/2025

01/12/2025

Skipping breakfast due to the morning rush? Here’s what you can do.

29/11/2025

How can I make my meal more balanced & complete?

26/11/2025

Aisa humse hota nahi 🙂‍↔️

24/11/2025

I was going about my usual workday when my landlady, (also my neighbour) showed up at my door with this thali in her hands.
“Prasad hai,” she said.
“Thank you, aunty. Aaj kuch special hai?” I asked, trying to recollect if it were a festival.
“Mera birthday hai. Aaj maine 80 years complete kiye.”

Life has a way of slipping quiet lessons into ordinary afternoons, and only if you’re awake enough, you catch them.

This woman, who stays alone in a fast city like Mumbai, with her children abroad, doesn’t just exist. She LIVES. She does her daily pooja, goes for yoga, attends physiotherapy, listens to spiritual lectures, takes her evening walk, cooks her meals, pays her bills, and even travels abroad once in a while. She doesn’t need people around to celebrate. Her birthday is reason enough. Eighty, independent, and unstoppable.

“Kaise karte ho, aunty?” I asked out of genuine curiosity.
“Bhagwan ne ek hi life di hai. Ya toh roz baith kar ant (end) ka wait karo, ya phir uski di hui life ki respect karke jeelo. Age is just a number,” she replied.

And just like that, my biggest lesson of the day arrived wrapped in a simple thali of prasad.

You don’t always need a book, a leader, or a speaker to give you life wisdom. Sometimes, the real teachers live right across the hallway.

16/11/2025

3 rules for coffee

11/11/2025

Wanna know a secret? Read on…

We all know the benefits -
🍊Rich in Vitamin C - an antioxidant
🍊Rich in Vitamin A - boosts immunity and skin health
🍊Rich in fibre - enhances digestion and fat loss

The SECRET to reap these benefits is to have it whole as a fruit, and not as a juice.

Address

Mumbai

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+918169769392

Website

http://www.chhavigoel.in/

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