19/10/2025
🕯️ Tratak Kriya — The Flame of Focus ✨
Today, I had the honour of guiding a Tratak Kriya session — a meditative practice where we focus our gaze on a steady flame to awaken stillness within.
As the session unfolded, I could see the shift — eyes softened, breath deepened, and minds began to quiet.
From flickering thoughts to steady awareness… the transformation was truly magical. 🌙
Each participant created their own moment of inner silence — a reminder that peace is not found, but felt when we pause and connect within.
Grateful to share this sacred practice and witness so many beautiful souls experience the power of light, focus, and awareness. 💫