Jhanvi Kanakia

Jhanvi Kanakia This page is all about unadulterated, fresh, organic, seasonal and pure information about nutrition, health, wellness and wellbeing.

Into the wild we go 🌿🦌A summer safari retreat at Jehan Numa Bori Safari Lodge from 14th–17th May 2026 — where slow morni...
13/02/2026

Into the wild we go 🌿🦌
A summer safari retreat at Jehan Numa Bori Safari Lodge from 14th–17th May 2026 — where slow mornings, forest safaris, mindful movement & deep rest come together.

Swipe through to explore the full itinerary — every day thoughtfully planned to help you disconnect from the noise and reconnect with nature, stillness & yourself 🌾✨

If your summer needs a pause that actually feels meaningful… this might be it.
Save this post, go through the itinerary & DM us “SUMMER” for details 🐾

Into the wild we go 🌿🦌A summer safari retreat at Jehan Numa Bori Safari Lodge from 14th–17th May 2026 — where slow morni...
13/02/2026

Into the wild we go 🌿🦌
A summer safari retreat at Jehan Numa Bori Safari Lodge from 14th–17th May 2026 — where slow mornings, forest safaris, mindful movement & deep rest come together.

Swipe through to explore the full itinerary — every day thoughtfully planned to help you disconnect from the noise and reconnect with nature, stillness & yourself 🌾✨

If your summer needs a pause that actually feels meaningful… this might be it.
Save this post, go through the itinerary & DM us “SUMMER” for more details 🐾

Your body doesn’t suddenly “break down.”It reacts slowly to the habits you repeat every single day — food choices, sleep...
06/02/2026

Your body doesn’t suddenly “break down.”
It reacts slowly to the habits you repeat every single day — food choices, sleep, stress, and routine.
Here’s what different body parts struggle with… and why it actually matters 👇

🧠 Brain — Sleep loss & ultra-processed foods disrupt focus, mood stability, and mental clarity.
🫄 Gut — Constant snacking & low fibre weaken digestion and disturb gut balance.
🦴 Bones — Carbonated drinks & poor nutrition slowly reduce mineral strength over time.
🧬 Liver — Added sugar & alcohol increase metabolic load and fat storage in the liver.
✨ Skin — Refined carbs & excess dairy can trigger inflammation and breakouts.
🦷 Teeth — Acidic foods & harsh brushing weaken enamel and increase sensitivity.
🍽 Stomach — Frequent painkillers & very spicy foods can irritate the stomach lining.
💧 Kidneys — Dehydration & high sodium force the kidneys to work under constant strain.
⚖️ Hormones — Excess caffeine & skipping meals disturb blood sugar and hormonal balance.

Small daily choices shape how your body feels long term.
Save this as a gentle reminder to listen to your body’s signals 💬
✨

03/02/2026

When someone says they don’t buy seasonal fruits to save money…😄😄
Comment ‘🍉’ if you think they’re worth it !

Hydration isn’t just about how much water you drink.It’s also about what you eat.Many everyday Indian fruits, vegetables...
02/02/2026

Hydration isn’t just about how much water you drink.
It’s also about what you eat.

Many everyday Indian fruits, vegetables, and fermented foods naturally carry high water content — along with electrolytes, fibre, and nutrients that help your body actually hold on to that hydration.
Swipe, save and start adding these to your meals instead of forcing plain water all day.

💬 Which of these do you already eat regularly?

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